32:45

Yoga Nidra In The Tradition Of Swami Satyananda Saraswati

Name: Yoga Nidra In The Tradition Of Swami Satyananda Saraswati
Uploaded: 2023-01-18T13:05:51.000Z
Duration: 32 min 45 s
Channel: Constanze Lullies
Description: Yoga Nidra is a well-established practice, which enables us to relax deeply, recover from stress and prepare for sleep. It's said to help us recover up to 4 hours of sleep. At the same time, the practice helps us strengthen our intuition, as well as connect and orient ourselves towards our deep intentions.

by Constanze Lullies

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Yoga Nidra is a well-established practice, which enables us to relax deeply, recover from stress and prepare for sleep. It's said to help us recover up to 4 hours of sleep. At the same time, the practice helps us strengthen our intuition, as well as connect and orient ourselves towards our deep intentions.

Relaxation Stress Sleep Intuition Intentions Yoga Nidra Body Scan Sankalpa Breath Counting Breathing Awareness Mantras Mantra Recitations Visualizations

Meet your Teacher

Constanze Lullies

Zürich District, Switzerland

Meet your Teacher

Constanze Lullies

Zürich District, Switzerland

© 2026 Constanze Lullies. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.