Guided Meditations for Movement

4.8guided•27 min

Grounded As An Oak Tree Yoga Nidra

Deb Lauren

4.9guided•5 min•

Prana Breathing 6 - Enhance Your Energy

Ben Holt

4.8guided•43 min

Change Yourself, Change The World

Thomas Richardson

4.9guided•12 min•

Kapalabhati Breath: Cleanse + Clarify

Carolyn Anne Budgell

4.8guided•15 min

4-5-6 Breathwork - Finding Stillness And Peace (Level 1)

Guri Sohal

5guided•32 min•

Dynamic Breath-work + Guided Meditation

Ben Holt

4.9guided•6 min•

Creating The Perfect Breath With Coherent Breathing

Emil Nylander

4.8guided•55 min

Sensual Liberation And Full Activation, Remove Energy Blocks

Kaine Stromberg

4.9guided•15 min

Seated Gentle Movement To Release Tension

Hannah Brown

4.8guided•12 min

Dantian ~ Your Home Within The Body

Ryan Powell

4.9guided•6 min

Vagus Nerve Activation: Part 1

Christie Vallance

4.8guided•15 min

Auric Clearing

Lindsey Lekhraj

4.9guided•10 min•

Euphoric Breathwork II - DMMT Release

Ben Holt

4.8guided•15 min

Love Never Dies

Hannah Leatherbury

4.8guided•26 min

Chakra Cleanse With Healing Affirmations

MyMeditinaYoga

4.8guided•25 min

Ultimate Practice For Developing Self Esteem

Jay Chodagam

4.8guided•11 min

Unveiling Our Wholeness

Bodhi Samuel

4.9guided•33 min•

Too Existential: A Body Scan For Relaxation & Mental Relief

Our Echo

4.8guided•30 min

30 Min Walking Meditation - Reflect & Connect In Nature

Vaz Sriharan

4.9guided•42 min

Healing Yourself - Breathwork & Meditation - Live

Jay Chodagam

4.9guided•46 min

Yin And Restorative Yoga For Health, Energy & Equilibrium

Victoria Ucele

4.9guided•20 min

Breathing To Thrive - Day 7

Shane Brennan

4.7guided•8 min

Morning Breath-Work In Bed

Larissa Hall Carlson

4.9guided•24 min

Breathe : You Are Complete

Aswathaman Achu

4.9guided•40 min

Hip Opening Hatha Practice For Emotional Release

L. Reimer

4.9guided•60 min

Vinyasa Yoga Practice 2 (All Levels)

Rebecca Cohen

4.9guided•38 min

Chair Yoga

Hannah Brown

4.8guided•9 min

Humming Bee Breathing For Beginners (With Explanation)

Alice Bagley-Harrison

4.9guided•22 min

Relaxing Water Connections With Kilaka Mudra (432Hz)

Apollo Halley - Withyin Creative Wellness

4.9guided•24 min

Between Stillness & Action: A Meditation For The New Moon In Aries

Tiffany Johnson

4.9guided•11 min

Grounding Practice For Panic Or Times Of Elevated Stress

Compassionate Talk Therapy

4.7guided•7 min

A Sitting Meditation for Before Yoga or Anytime

Steve Wolf

4.8guided•11 min

Gentle Movement With Breath Laying Down

Hannah Brown

4.7guided•6 min

5 Minute Guided Meditation For Inner Peace

Amanda Rodriguez

4.9guided•19 min

Activate Your Alignment

Harmony Kwiker

4.9guided•24 min

Guided Body Scan Meditation

Lydia Hill

4.7guided•4 min

The Journey to Peace: Day 6

Albin Hagberg Medin

4.7guided•3 min

3-Minute Stress & Anxiety Release

Jessi Galvin

4.9guided•22 min

Dancing Mindfully Through Uncertainty

Olga-Lucia Gamboa Arana

4.8guided•8 min

Morning Guidance: Perfect, Simple Movement Out Of Bed

Monica Breen

4.8guided•12 min

Connecting To Feminine Power

Tara Jackson

4.7guided•1 min

One-Minute Mediation

John Starmer

4.9guided•24 min•

How to Deeply Process Difficult Emotions

Stephanie Nash

4.8guided•16 min

Sober Soldier

Steven Washington

4.9guided•11 min

Simple Gratitude Practice With Movement

Paige Gilchrist

4.8guided•21 min

An Approach for Pelvic Pain

Kirsten Doessel

4.7guided•14 min

Relaxing Body Scan

Freya Bennett-Overstall

4.8guided•29 min

Affectionate Breathing Long Practice

Adele Stewart

4.9guided•17 min

Anchored And Grounded In My Body

Lynn Fraser

4.8guided•6 min

Silent Superheroes #5 - Feel Better After Bad Dreams

Zachary Phillips

5guided•9 min

Mindful Movement Stress Relief ~ Squeeze Scrub Brush

Susan Jane McCulley

4.7guided•9 min

Yoga Nidra Ten Minute Power Nap

Jessica Inman

5guided•15 min•

Morning Breathing With Movement To Awaken

Emil Nylander

4.8guided•29 min

Awaken & Energize: 30-Minute Power Vinyasa Yoga

Amelia Andaleon

4.8guided•37 min

Yoga Nidra On Possibilities And Becoming

Garry AppelyogA

4.9guided•18 min

Shake, Breathe, & Ground Back Into Your Peace

Jake Kokot

5guided•9 min

Mindful Movement Stress Relief ~ Squeeze Scrub Brush

Susan Jane McCulley

4.7guided•9 min

Yoga Nidra Ten Minute Power Nap

Jessica Inman

5guided•15 min•

Morning Breathing With Movement To Awaken

Emil Nylander

4.8guided•29 min

Awaken & Energize: 30-Minute Power Vinyasa Yoga

Amelia Andaleon

4.8guided•37 min

Yoga Nidra On Possibilities And Becoming

Garry AppelyogA

4.9guided•18 min

Shake, Breathe, & Ground Back Into Your Peace

Jake Kokot

4.7guided•10 min

Morning Meditation - This Brand New Day

Josie Frid

5guided•18 min

Guided Journey For Kids

Joan Varini

4.9guided•6 min

Stretch, Shake, Sigh & Stillness, 6 Minutes

Amanda Penalver

4.9guided•13 min•

Morning Self-Love Ritual

Danielle Sprout

5guided•10 min•

Kid's Nature Meditation

Carrie Suwal

4.8guided•21 min

Ease

Meredith Cameron

4.9guided•12 min

Word Of The Year Meditation

Heidi Hancock

4.9guided•13 min•

Don't Fear The Fear! Self Soothing While Feeling Freaked Out

Tess | Being Moved

4.8guided•16 min

Grounding Body Scan

Deborah Ellis

4.9guided•12 min

Loving The World Movement & Meditation

Paige Gilchrist

4.7guided•9 min

Your Body As An Anchor

Chrissy C-M

4.7guided•27 min

Breath And Spine

Kerri White

4.8guided•15 min

The Winds Of Prana

Carri Manchester

4.8guided•10 min

Connect Heart And Brain - Kriya Yoga Meditation

Good Karma Meditations

4.7guided•10 min

Can't Get Out Of Bed - Guided Movement & Affirmations

Allie

4.9guided•18 min

Find Yourself In Nature 1: The Body

Ginkgo Heart Retreats & Programs

4.8guided•11 min•

Progressive Muscle Relaxation (Voice Only)

Neil Tranter

5guided•9 min

Breathwork For Joy

Shannon Moyer

4.8guided•6 min

Breathwork Stress Relief

Dennis Andrum

4.8guided•10 min

Urge Surfing Meditation

Lana Heintjes

4.7guided•11 min

Let Go And Find Blissful Peace

Amy Sinclair

4.9guided•41 min

Conscious Dance: 7 Chakras And 7 Forms Of Dance Of No Name

Nobieh Kianyfard

4.9guided•26 min

Opening The Heart

Joana Franco

4.9guided•7 min

Are They Mad At Me? Soothing Worry & Anxiety

Jungjin Moon

5guided•21 min

Discover Ease In Sitting

Meg Rinaldi

4.8guided•48 min

Pratyahara: Yogic Framework To Become Compulsion-Free

Dhyanse Meditation

4.7guided•11 min

Ready For Transformation: A Meditation For Abundance

Jen Knox

4.9guided•43 min

Lean Into Yin (Extended)

Vivienne

4guided•13 min

Moving With The Breath

Michelle Heron

4.7guided•10 min

Simple 10 Minute Finding Stillness Practice

Juel McNeilly

4.7guided•12 min

Let Go, Let Go, Let Go

Sue Dawson

5guided•12 min

Winding Down With Gentle Movement And Breath

Sasha Sigel

4.8guided•24 min

10-Point Meditation For Relaxation

Susan Sweetwater

4.8guided•19 min

To See Movement With Him, Reconnect And Reunite In The 3D

Katie Pelkey

4.8guided•19 min

Choose Love Over Fear: Healing Insecure Attachment

Orit Krug

4.9guided•6 min

Restorative Yoga Guide-Through: Release And Rest

Nirel Salazar

4.8guided•30 min

Gratitude & Grounding

Jaya Julienne Ashmore

4.9guided•14 min

Layers And Stones Walking Meditation

Jonathon Stalls

4.9guided•14 min

Changing Perspectives

Hilary Lafone

4.7guided•20 min

Gently Active Body Scan For Deep Relaxation & Stillness

Caroline McCready

4.9guided•27 min

Morning Meditation

Anne van Leeuwen

4.8guided•22 min

Awakening Shakti

Yvette Björkenvall

4.7guided•18 min

Let Go Of Perfectionism & Anxiety

Anaïs Skoutariotis

4.8guided•13 min

Cultivate Peace

Kate

4.9guided•20 min

Breathing Into Now

James Bird

4.7guided•13 min

Gratitude Practice (Extended Version)

Keziah Gibbons

4.9guided•4 min

Release The Freeze - A Gentle Nervous System Regulation

Hannah Westphal

4.8guided•15 min

Follow The Breath For Focus & Ease

Cindy Yaple

4.8guided•11 min

Priming Meditation

Megan Clavijo

4.9guided•12 min

Guided Reading - D Is For: Daily Practice

Daniel Atkins

4.7guided•13 min

Gratitude Practice (Extended Version)

Keziah Gibbons

4.9guided•4 min

Release The Freeze - A Gentle Nervous System Regulation

Hannah Westphal

4.8guided•39 min

Mindful Movement

Bangor University

4.8guided•15 min

Follow The Breath For Focus & Ease

Cindy Yaple

4.8guided•11 min

Priming Meditation

Megan Clavijo

4.9guided•12 min

Guided Reading - D Is For: Daily Practice

Daniel Atkins

4.9guided•24 min

Moving Meditation For Joy

Faye Barry

4.9guided•25 min

Slow Motion Prana Meditation

Megha - Nancy Buttenheim

4.8guided•16 min

Practicing Patience

Devani Rabeau

4.8guided•13 min•

Riding The Waves Of The Breathing

Bodhipaksa

4.9guided•14 min

Proprioceptive Meditation Practice For Body Awareness

Julie Chapman

4.7guided•5 min

Beginner Meditators | 5-Minute Meditation

Samantha Case

4.8guided•20 min

Breath & Body

Una Keeley

4.8guided•28 min

Body Scan - Zen Style 1

Alex Dudgon

4.7guided•9 min

Manifesting And Receiving Abundance Guided Meditation

Laura Metzdorff Rivera

4.7guided•4 min

What Do I Need Right Now?

Orit Krug

4.7guided•7 min

Relax And Embrace The Present Moment

Yogi Bryan

4.9guided•16 min

Radiant Dawn Movement Meditation For Mind/Body Connection

Robin Fuller

4.7guided•20 min

Connecting To Peace

Joshua S Young

4.8guided•4 min

5-Min Letting Go Practice - Using Breath, Sound And Movement

The Wide Woman

5guided•37 min

Emotional Inventory, Be An Active Participant In Your Life

Ruthie Hanan

4.7guided•5 min

All You Have To Do Is Be

Henny Flynn

4.8guided•20 min

Sitting Like A Mountain, Melting Like Snow - 20 Min Daily Insight

Kevin Griffin

4.8guided•22 min

Breathing & Body Awarenes (With Music)

Twenty Breaths Meditation

4.8guided•10 min•

Hip Pain Relief

Caylin White

4.7guided•16 min

Meditation To Clear Your Mind & Find Positivity & Peace

Shannon DiCarlo

4.9guided•6 min

Great Tree Meditation

Amy Kisei Costenbader

4.8guided•14 min

Let It Come, Let It Be, Let It Go

Kimberley Chan

4.7guided•14 min

Samhain/Halloween: All Things Begin In The Dark

Between Sounds

4.9guided•9 min

Expand With Gemini's New Moon

Candy Foster

4.7guided•9 min

10-Minute Breath Meditation

Eric Brewington

4.9guided•15 min

Linking Movement & Breath For Managing Anxiety

Lauren Mahakian

4.8guided•12 min

Rest In The Comfort Of Your Higher Self

Tali Brash

4.8guided•25 min

The Burning Incense - Guided Meditation

Ricardo Da Costa

4.7guided•32 min

Resourcing All Parts Of Our Self In A Difficult Time

Sharon Gold-Steinberg

4.7guided•26 min

Yoga Nidra (Yogic Sleep Meditation)

Whitney Cummins

4.8guided•16 min

Softening Into Your Grieving Body

Grace Harman

4.7guided•10 min

Happy Birthday - Manifest A Great Year Birthday Meditation

Karen Vos

4.8guided•21 min

Healthy Relationship Boundaries

Orit Krug

4.7guided•19 min

3D Progressive Relaxation To Let Go - Soundscape

Ellen Mouton

4.9guided•11 min

Time Out - Journey 9

Estelle Godsman

4.7guided•9 min

Mindfulness Of Breath Practice (MBSM)

Freya Bennett-Overstall

4.7guided•7 min

Waking Up Morning Meditation

Amy Maxwell

4.8guided•5 min

Feel Good Morning Yoga

Kristina Bandelman

4.8guided•20 min

Releasing Tension In Your Hands & Wrists

Paige Gilchrist

4.9guided•28 min

Gentle Heart-Opening Tonglen Meditation

Sonja Lockyer

4.8guided•11 min

Sensuality Meditation - Day 3 Meditation Challenge

Taylor Carr CCHt

4.9guided•10 min

Upper Chakra Clearing: Spiritual And Somatic Healing

Caitlin Seeley

4.7guided•16 min

Tonglen Loving-Kindness Practice

Amy Sinclair

4.8guided•14 min

Full Moon Practice

Paige Gilchrist

4.8guided•13 min

Sacral Chakra Nurturing Practice

Shannon Moyer

4.9guided•10 min

10-Minute Morning Companion ~ Becoming Present

Jocelyn Bates

4.9guided•20 min

The Garden (Part 1/4 Of Let Nature Nurture You series)

Anne Davies

4.7guided•6 min

Get Out Of Bed-itation: For Those Mornings Ya Wanna Sleep In

The Mental Level

4.6guided•20 min

Guided Meditation for Pregnant Women

Carla Barzetti

4.7guided•16 min

Soothing Night Meditation

Lydia Grace

4.7guided•16 min

Tonglen Loving-Kindness Practice

Amy Sinclair

4.8guided•14 min

Full Moon Practice

Paige Gilchrist

4.8guided•13 min

Sacral Chakra Nurturing Practice

Shannon Moyer

4.9guided•10 min

10-Minute Morning Companion ~ Becoming Present

Jocelyn Bates

4.9guided•20 min

The Garden (Part 1/4 Of Let Nature Nurture You series)

Anne Davies

4.7guided•6 min

Get Out Of Bed-itation: For Those Mornings Ya Wanna Sleep In

The Mental Level

4.6guided•20 min

Guided Meditation for Pregnant Women

Carla Barzetti

4.7guided•16 min

Soothing Night Meditation

Lydia Grace

3.9guided•11 min

Mindfulness Moving

Andrea Ochoa

4.9guided•11 min

Emotional Clearing And Manifesting Your Desires

Dawn Gaden

4.9guided•5 min

Beginner's Meditation

Fran Chandler

5guided•47 min

Standing Mindful Movement

CMH Center for Wellbeing

4.8guided•14 min

3rd Line Human Design/Gene Keys Life's Work Meditation

Ashley Briana Eve

4.7guided•15 min

Feel & Release Emotions Stored In Your Body

Rachel Fearnley

4.9guided•22 min

Yoga Nidra For Full Moon Recovery

Bailey Schram (Rayne Movement)

5guided•24 min

Restorative Rest: Front Body Release With Crocodile Pose

Susan Jane McCulley

4.8guided•3 min

I Am (Affirmations) Movement/Dance Meditation

Charlotte Cooper

4.9guided•9 min•

Awaken Passion & Creativity With 10Min Sacral Chakra Healing

Ellen Mouton

5guided•20 min

Body Awareness With Megan Ross (20 Mins)

Centred Meditation

4.8guided•20 min

Yoga Nidra - Short

Jacqui Atmavani

4.8guided•19 min•

Morning Peace Breathing

Tomek Wyczesany, Ph.D.

4.8guided•9 min

Stillness Meditation - 2

Nivritti Yoga

4.9guided•6 min

Day 3 - 21 Day Meditation Challenge

Caroline Foley

4.7guided•10 min

Soul Shower | Anxiety Release

Verity Kinden

4.7guided•16 min

Stillness

Nivritti Yoga

5guided•23 min

Co-regulating With The Rhythm Of The Universe

Markéta Foley

4.9guided•12 min

Stillness Meditation - 9

Nivritti Yoga

5guided•39 min

Flow - A Phoenix Rising Yoga Therapy Class

Janay Robinson

4.6guided•15 min

Gentle Body Scan Meditation

Christiane Wolf

4.6guided•13 min

Morning Practice To Restore Body-Mind Balance

Ash Walter

4.8guided•8 min

Heart Connection

Aspen Marino

4.7guided•11 min

I Am Worthy Of Love

Orit Krug

4.7guided•14 min

Deep Restorative & Healing Meditation

Aaliyah | The Artist's Temple

4.9guided•12 min

Morning Breath To Wake Your Body

Pat Divilly

5guided•7 min•

A Poem To My Emotions - Sound Journey

Calmintuition

4.8guided•25 min

Narrative Therapy

Santi Allende

4.7guided•21 min

Arriving in the Body - A Field of Sensations

Al Jeffery

4.9guided•31 min•

Relax With Mindfulness Of Breath

Dee Hennessy

4.7guided•4 min

At Work Stress Break

Stephanie Wulfe

4.8guided•14 min

Outside In Meditation

Benedict Beaumont - Breathwork

4.8guided•32 min

Allow Your Emotions To Arise & Release- Trust Your Strength

Ruthie Hanan

4.8guided•16 min

Somatic Meditation For Chronic Symptoms

Kailey Murphy

4.7guided•12 min

Moving Past Creative Blocks

Sydnye White

4.9guided•16 min

Crystal Communion

Cara-Lea Suttie

5guided•12 min•

Balance Your Hips And Pelvis

Dr. Kim Lye

4.9guided•22 min

Steadiness Of Mind Meditation

Tina Langdok

4.8guided•13 min

Affirmations For Pain Management (With Music)

Twenty Breaths Meditation

4.8guided•14 min

Sleep Ritual: Relax Your Body And Mind

Faith Hunter

4.8guided•10 min•

Managing Overwhelm With Somatic Awareness

Bhanu Joy Harrison

4.8guided•24 min

Surrender Practice For Cultivating Calm

Dee Hennessy

4.8guided•11 min

Breathe Into Being

Josie Frid

4.7guided•5 min

A Magical 5 Minutes Of Mindfulness

Amanda Nicole

4.7guided•33 min

Reduce Stress And Anxiety / Better Sleep

DAYANA

5guided•21 min

Appreciative Body Scan

Julia Lofts

4.7guided•7 min

(Re)Connection

Niraj S

4.7guided•5 min

Feel Better In 5

Cami Galles

4.7guided•6 min

Finding Your Calm (5 minutes)

UN Foundation x lululemon | Peace on Purpose

5guided•15 min•

Compassion Practice For Uncomfortable Emotions

Lauren

4.9guided•44 min

Easier Meditating By Sitting More Comfortably: A Feldenkrais Lesson

DAYANA

4.9guided•12 min

Recentering After Anxiety

Cait Chick

4.7guided•7 min

Respite From COVID anxiety

Lynn Fraser

4.8guided•12 min

A Time For Self Gratitude

Yogi Bryan

4.9guided•12 min•

Healing Grounding Meditation For Feeling Centered.

Azure Peace

4.7guided•17 min

Aqua Yoga Nidra: To Find Flow

Pip Roberts

5guided•9 min

Heart Opening Meditation To Release Kapha

Kristen Simonds

4.8guided•16 min

Autumn Equinox: Finding Balance

Meghan Norean

4.8guided•17 min

Energy Field Activation

Polly Hearsey

4.8guided•5 min

The Journey To Peace: Day 18

Albin Hagberg Medin

4.9guided•6 min

Crown Chakra Meditation

Crystal Venegas

4.8guided•32 min

G.R.A.T.I.T.U.D.E Practice (Without Music)

Barbara Gibson

4.8guided•29 min

Awakening Alignment: A 30+ Question Weekly Journey

Thomas Meli

4.9guided•14 min•

Tantra Yoga And Massage - Activate Your Creative Expression

Magic Love Queen

5guided•6 min

Frustration Regulation For Children With Shelli Mermaid

Revibify

5guided•3 min

For Children: Let’s Be A Bear Cub! Guided Relaxation

Jean McDonald

4.7guided•19 min•

Pre Sleep Yoga Nidra

Debra Hall

4.9guided•12 min

Walking Meditation: Side By Side

Jonathon Stalls

4.8guided•22 min

Gentle Pelvic Stretches

Adele Stewart

4.6guided•5 min

Miracle Morning: 5 Minutes To A More Joyful, Productive Day

Alisha

4.9guided•11 min

Change Your Life By Changing How You Think

Anita Mathias

4.8guided•24 min

Woodland Yoga Nidra

Pen Turnbull

4guided•10 min

Mindful Movement

The Wellbeing Atelier

5guided•38 min•

You Have A Body And It's A Miracle

Apollo Halley - Withyin Creative Wellness

4.8guided•14 min

Embody Roots: Somatic Movement For Grounding Presence

Lillian Kemanis

4.7guided•10 min

10-Minute Tension Release

Paige Gilchrist

4.8guided•21 min

Yoni Meditation

Ana Juniper

5guided•9 min

A Blissful Journey

Farina de la Fontaine

4.7guided•3 min

Ignite The Fire Within

Whitney Gee

4.9guided•15 min

1. From Movement To Stillness

Nithya Priyan

5guided•16 min

Dog Yoga "Doga" & Meditation

Melissa A Taylor

5guided•6 min

Walking Meditation After A Busy Day

Sandhya Coyle

4.9guided•4 min

Mindful Mind For Kids

Oisin McWeeney

4.8guided•8 min

Self-Holding Safety Check For Anxiety And Trauma Recovery

Anjali Sengupta

4.8guided•19 min

Clearing Our Home

Ariel Hardy

5guided•23 min

Being Nothing And Everything - An Active Guided Practice

Leandra Brady-Walker

4.8guided•11 min

Guided Meditation In Prayer - God Is With Me | Isaiah 43:2

Stina Vera Linse

4.8guided•4 min

Balancing Life Like A Slackline

Eye Create Lines

4.8guided•22 min

Opening Up Consciousness Through The Listening Door

Ajahn Sucitto

4.9guided•10 min•

You’ll Find Love Again: Healing From Heartbreak

Orit Krug

5guided•9 min

Daily Magic For Peace | #96 | An Open Mind

Colleen Thomas

4.8guided•10 min

Breathing Meditation To Feel Love

Ida May

4.9guided•9 min

Full Moon In Virgo Meditation

Candy Foster

4.8guided•42 min

Meditation Made Easy: Instruction & Meditation

Debra Greene

4.9guided•13 min•

Burnout Recovery Qigong Morning Meditation (Movement)

Wenlin Tan

4.7guided•10 min

Enhancing Your Personal Power To Manifest Your Heart's Desire

Johnson Chong

5guided•20 min•

The Body Remembers Love: Trusting Pleasure After Pain

Melinda Bernstein

4.8guided•23 min

Open Awareness Mindfulness Practice

Yaz Nafa - Zen Jordan

4.7guided•9 min

Fear Release Meditation

Thalea Pretorius

4.7guided•7 min

Acceptance, Appreciation & Love Meditation

Adele Hoddinott

4.8guided•10 min

Creating A Container: Shifting Irritants To Pearls

Desirée Christa Adams

4.6guided•29 min

MBSR Yoga Series 1 Laying Down

Steven Hick

4.7guided•11 min

Easy, Effortless Breath

Jodie Hampshire

4.7guided•12 min

A Guided Meditation For When You Are Triggered

Carla LunAscention