Prana Breathing 6 - Enhance Your Energy

Prana Breathing is a powerful energy-enhancing breathwork experience that incorporates the music of Left Lukas and the breathwork guidance of Ben Holt for an optimal and unique breathwork experience. This is session 6 of the 6-session Prana Breathing Series.

Enjoy and Namaste!

Transcript

Hello everyone and welcome to this prana breathing experience.

My name is Ben Holt and this breathwork production is brought to you by Awaken Breath and Breathwork Beats.

Let's go ahead and get into a nice lying comfortable position so that you can go deeper into this breathwork practice.

Once you've arrived,

Let's take a nice deep breath in through the nose and sigh it out.

Let's take another deep breath in filling up all the way and let it go.

Begin following my breath in and out through the mouth in three two one ah in ah you're doing great in out speeding it up in keep going staying at this pace get ready to slow it down ah and in get ready to slow it down even more in keep going you're doing great last big breath in and blow all the breath out ah hold the breath stay here completely still feel the prana in your body connecting with the stillness connecting with the energy in get ready to take a deep breath in through the nose in three two one all the way in filling up all the way pull your shoulders back soften your belly and be still we're going to sip a little more breath in sip it in in good inflate it all the way holding the breath we're almost there we're going to sigh the breath out in three two one deep breath in and let it go ah breathing with me once again three two one in ah in and out through the mouth in ah hold it at the top sigh it out in three two take a nice recovery breath in and sigh it out thank you everyone for practicing prana breathing with me today my name is Ben Holt and until next time namaste

Reviews

🙏💓

Thank you for this wonderful meditation! It’s just what I needed this morning.

Ben is my favorite. I appreciate the music that mimics my heart rate and being at an estatio dance festival. His breathwork always takes me to a place of calm and centered. THANK YOU

Loving these prana breathing sessions, awesome work Ben thank you and namaste.

I love everything about Ben’s work! The quidance, the music, the modeling, his calm joyful voice. Thank you, Ben!