Guided Meditations for Movement

4.9guided•6 min

Breath Of Fire (Intermediate Practice)

LUCIANA

4.7guided•5 min

Box Breath

Rachel Fearnley

4.8guided•11 min

Bhramari Pranyama - (Bumble Bee Breathing)

Christopher Zappola

4.8guided•29 min

Nourish Your Nervous System

Edward Willey

4.8guided•8 min

Self-Love Affirmations (Extended)

Nadine Russell

4.8guided•13 min

The Inner Smile

Stephanie Nosco

4.8guided•23 min

Kundalini Yoga Kriya For Natural Adjustment

Ro

4.8guided•10 min

Guided Breathwork ~ Dragons Breath

Ben Holt

4.8guided•9 min

Positive Pregnancy Affirmations

Mariellen Brown

4.9guided•16 min•

Euphoric Breathwork & Music: Energy & Creativity

Natasha Thompson

4.8guided•14 min

Nervous System Regulation For Anxiety

Lillian Kemanis

4.9guided•14 min

Energy Cleanse: Refresh Your Energy & Feel Good Now

Lucy Love

4.8guided•9 min•

Morning Nervous System Reset: Release Worries - Start Fresh

Miriam Amavi

4.8guided•482 min

Deep Sleep - Gentle Breathing & Relaxation (8 Hours)

Neil Tranter

4.9guided•25 min

Reveal, Feel And Heal Meditation

Matt

4.8guided•21 min

Powerful Autumn Equinox Guided Meditation

Jay Chodagam

4.9guided•11 min•

Day 07 | Deep Breathing | 21-Day Challenge

Jay Chodagam

4.8guided•8 min

Kundalini Practice To Conquer Self Animosity

Salimah Kassim-Lakha

4.8guided•8 min

Throat: Integrative Chakra Balancing with Aromatherapy, Segment 5

Stephanie Ariel

4.8guided•14 min

15-Minute Morning Bed Stretch For Low Back Pain

Dr. Camilla Moore

4.7guided•4 min

The Secret To Being Happy

Jacqueline Watson

4.9guided•6 min

Vagus Nerve Activation: Part 1

Christie Vallance

4.9guided•42 min

Yoga Mindful Standing Postures (MBSR)

Julie Giroux

4.9guided•5 min•

Prana Breathing 5 - Enhance Your Energy!

Ben Holt

4.7guided•8 min

Vagus Nerve Voyage - Breathing Practice

Anthony Bradley

4.8guided•27 min

Rest And Receive Love

Tania Morbech

4.9guided•20 min•

Grounded And Free Equanimity In The Body

Oren Jay Sofer

4.8guided•10 min

A Morning Practice To Honor Nature - 9 Min Daily Insight

Hannah Leatherbury

4.9guided•4 min

Release The Freeze - A Gentle Nervous System Regulation

Hannah Westphal

5guided•18 min

Guided Journey For Kids

Joan Varini

4.8guided•30 min

Gratitude & Grounding

Jaya Julienne Ashmore

4.9guided•13 min•

Morning Self-Love Ritual

Danielle Sprout

5guided•10 min•

Kid's Nature Meditation

Carrie Suwal

4.8guided•21 min

Ease

Meredith Cameron

4.8guided•11 min

Priming Meditation

Megan Clavijo

4.9guided•12 min

Loving The World Movement & Meditation

Paige Gilchrist

4.7guided•9 min

Your Body As An Anchor

Chrissy C-M

4.9guided•11 min

Guided Savasana 10 Minutes

Daphne Manhattan

4.8guided•15 min

The Winds Of Prana

Carri Manchester

4.7guided•27 min

Breath And Spine

Kerri White

4.7guided•5 min

Perfect Day Starter

Taes (The Big Heart Journey)

4.8guided•10 min

Connect Heart And Brain - Kriya Yoga Meditation

Good Karma Meditations

4.7guided•10 min

Can't Get Out Of Bed - Guided Movement & Affirmations

Allie

4.9guided•18 min

Find Yourself In Nature 1: The Body

Ginkgo Heart Retreats & Programs

4.7guided•11 min

Let Go And Find Blissful Peace

Amy Sinclair

4.8guided•11 min•

Progressive Muscle Relaxation (Voice Only)

Neil Tranter

5guided•9 min

Breathwork For Joy

Shannon Moyer

4.8guided•10 min

Urge Surfing Meditation

Lana Heintjes

4.8guided•16 min

Hatha-Based Movement Practice (Short)

Daniel Frederiksen

4.9guided•41 min

Conscious Dance: 7 Chakras And 7 Forms Of Dance Of No Name

Nobieh Kianyfard

5guided•26 min

Week 4 Of Guided Meditation & Yoga Nidra Live

Regina Segura

4.8guided•16 min

Body Scan Meditation For Presence

Kylie Pearsall

4.6guided•7 min

Perfect Start To Your Morning Meditation

Ashley Looker

4.9guided•7 min

Are They Mad At Me? Soothing Worry & Anxiety

Jungjin Moon

4.8guided•12 min•

Guided Meditation For ADHD

Alexander Moller

5guided•21 min

Discover Ease In Sitting

Meg Rinaldi

4.8guided•16 min

Body Scan Meditation For Presence

Kylie Pearsall

4.6guided•7 min

Perfect Start To Your Morning Meditation

Ashley Looker

4.9guided•7 min

Are They Mad At Me? Soothing Worry & Anxiety

Jungjin Moon

4.8guided•12 min•

Guided Meditation For ADHD

Alexander Moller

5guided•21 min

Discover Ease In Sitting

Meg Rinaldi

4.9guided•26 min

Opening The Heart

Joana Franco

4.8guided•48 min

Pratyahara: Yogic Framework To Become Compulsion-Free

Dhyanse Meditation

4.7guided•11 min

Ready For Transformation: A Meditation For Abundance

Jen Knox

4.9guided•43 min

Lean Into Yin (Extended)

Vivienne

4guided•13 min

Moving With The Breath

Michelle Heron

4.7guided•10 min

Simple 10 Minute Finding Stillness Practice

Juel McNeilly

5guided•12 min

Winding Down With Gentle Movement And Breath

Sasha Sigel

4.7guided•12 min

Let Go, Let Go, Let Go

Sue Dawson

4.8guided•19 min

Choose Love Over Fear: Healing Insecure Attachment

Orit Krug

4.8guided•19 min

To See Movement With Him, Reconnect And Reunite In The 3D

Katie Pelkey

4.8guided•24 min

10-Point Meditation For Relaxation

Susan Sweetwater

4.9guided•6 min

Restorative Yoga Guide-Through: Release And Rest

Nirel Salazar

4.9guided•12 min

Word Of The Year Meditation

Heidi Hancock

4.7guided•20 min

Gently Active Body Scan For Deep Relaxation & Stillness

Caroline McCready

4.8guided•22 min

Awakening Shakti

Yvette Björkenvall

4.9guided•14 min

Layers And Stones Walking Meditation

Jonathon Stalls

4.9guided•14 min

Changing Perspectives

Hilary Lafone

4.9guided•27 min

Morning Meditation

Anne van Leeuwen

4.8guided•13 min

Cultivate Peace

Kate

4.7guided•18 min

Let Go Of Perfectionism & Anxiety

Anaïs Skoutariotis

4.9guided•20 min

Breathing Into Now

James Bird

4.7guided•13 min

Gratitude Practice (Extended Version)

Keziah Gibbons

4.9guided•14 min

Proprioceptive Meditation Practice For Body Awareness

Julie Chapman

4.8guided•13 min•

Riding The Waves Of The Breathing

Bodhipaksa

4.7guided•5 min

Beginner Meditators | 5-Minute Meditation

Samantha Case

4.7guided•9 min

Manifesting And Receiving Abundance Guided Meditation

Laura Metzdorff Rivera

4.8guided•28 min

Body Scan - Zen Style 1

Alex Dudgon

4.7guided•4 min

What Do I Need Right Now?

Orit Krug

4.7guided•6 min

Breathwork Stress Relief

Dennis Andrum

4.7guided•7 min

Relax And Embrace The Present Moment

Yogi Bryan

4.9guided•6 min

Shake It Out And Dance It Off! (Movement To Release)

Jenny Mayo

4.7guided•5 min

All You Have To Do Is Be

Henny Flynn

4.9guided•16 min

Radiant Dawn Movement Meditation For Mind/Body Connection

Robin Fuller

4.7guided•20 min

Connecting To Peace

Joshua S Young

4.8guided•4 min

5-Min Letting Go Practice - Using Breath, Sound And Movement

The Wide Woman

4.8guided•20 min

Sitting Like A Mountain, Melting Like Snow - 20 Min Daily Insight

Kevin Griffin

5guided•37 min

Emotional Inventory, Be An Active Participant In Your Life

Ruthie Hanan

4.8guided•22 min

Breathing & Body Awarenes (With Music)

Twenty Breaths Meditation

4.7guided•16 min

Meditation To Clear Your Mind & Find Positivity & Peace

Shannon DiCarlo

4.8guided•10 min•

Hip Pain Relief

Caylin White

4.8guided•13 min

Space Between Your Thoughts

Sara Ticha

4.9guided•6 min

Great Tree Meditation

Amy Kisei Costenbader

4.9guided•14 min•

Meet The Wisdom Of Your Shadow: The Winter Solstice

Rachel Fearnley

4.9guided•12 min

Standing Body Scan (MBSR Compassion Practice)

Una Keeley

4.6guided•12 min

Morning Prayer

Ariel Hardy

4.7guided•19 min

The Wonderful Human Body

Tony Brady

4.8guided•30 min

Labeling

Jonathan Felix

4.7guided•14 min

Samhain/Halloween: All Things Begin In The Dark

Between Sounds

4.9guided•9 min

Expand With Gemini's New Moon

Candy Foster

4.7guided•9 min

10-Minute Breath Meditation

Eric Brewington

4.8guided•12 min

Rest In The Comfort Of Your Higher Self

Tali Brash

4.7guided•19 min

The Wonderful Human Body

Tony Brady

4.8guided•30 min

Labeling

Jonathan Felix

4.7guided•14 min

Samhain/Halloween: All Things Begin In The Dark

Between Sounds

4.9guided•9 min

Expand With Gemini's New Moon

Candy Foster

4.7guided•9 min

10-Minute Breath Meditation

Eric Brewington

4.8guided•12 min

Rest In The Comfort Of Your Higher Self

Tali Brash

4.9guided•15 min

Linking Movement & Breath For Managing Anxiety

Lauren Mahakian

4.8guided•25 min

The Burning Incense - Guided Meditation

Ricardo Da Costa

4.9guided•17 min

Walking Stick Meditation

Jonathon Stalls

4.7guided•32 min

Resourcing All Parts Of Our Self In A Difficult Time

Sharon Gold-Steinberg

4.7guided•26 min

Yoga Nidra (Yogic Sleep Meditation)

Whitney Cummins

4.7guided•10 min

Happy Birthday - Manifest A Great Year Birthday Meditation

Karen Vos

4.8guided•16 min

Softening Into Your Grieving Body

Grace Harman

4.8guided•21 min

Healthy Relationship Boundaries

Orit Krug

4.8guided•5 min

Feel Good Morning Yoga

Kristina Bandelman

4.7guided•19 min

3D Progressive Relaxation To Let Go - Soundscape

Ellen Mouton

4.9guided•11 min

Time Out - Journey 9

Estelle Godsman

4.7guided•7 min

Waking Up Morning Meditation

Amy Maxwell

4.7guided•9 min

Mindfulness Of Breath Practice (MBSM)

Freya Bennett-Overstall

5guided•10 min

10-Minute Morning Companion ~ Becoming Present

Jocelyn Bates

4.8guided•20 min

Releasing Tension In Your Hands & Wrists

Paige Gilchrist

4.9guided•28 min

Gentle Heart-Opening Tonglen Meditation

Sonja Lockyer

4.8guided•11 min

Sensuality Meditation - Day 3 Meditation Challenge

Taylor Carr CCHt

4.9guided•10 min

Upper Chakra Clearing: Spiritual And Somatic Healing

Caitlin Seeley

4.7guided•16 min

Tonglen Loving-Kindness Practice

Amy Sinclair

4.8guided•13 min

Sacral Chakra Nurturing Practice

Shannon Moyer

4.8guided•14 min

Full Moon Practice

Paige Gilchrist

4.7guided•6 min

Get Out Of Bed-itation: For Those Mornings Ya Wanna Sleep In

The Mental Level

4.8guided•3 min

I Am (Affirmations) Movement/Dance Meditation

Charlotte Cooper

4.9guided•5 min

Beginner's Meditation

Fran Chandler

5guided•47 min

Standing Mindful Movement

CMH Center for Wellbeing

4.8guided•14 min

3rd Line Human Design/Gene Keys Life's Work Meditation

Ashley Briana Eve

4.9guided•9 min•

Awaken Passion & Creativity With 10Min Sacral Chakra Healing

Ellen Mouton

4.9guided•22 min

Yoga Nidra For Full Moon Recovery

Bailey Schram (Rayne Movement)

5guided•24 min

Restorative Rest: Front Body Release With Crocodile Pose

Susan Jane McCulley

5guided•20 min

Body Awareness With Megan Ross (20 Mins)

Centred Meditation

4.8guided•20 min

Yoga Nidra - Short

Jacqui Atmavani

5guided•23 min

Co-regulating With The Rhythm Of The Universe

Markéta Foley

4.8guided•9 min

Stillness Meditation - 2

Sandeep | Nivritti Yoga

4.7guided•10 min

Soul Shower | Anxiety Release

Verity Kinden

4.7guided•6 min

Comfort During Times Of Overwhelm Or Hopelessness

Shana Kuehn

4.9guided•6 min

Day 3 - 21 Day Meditation Challenge

Caroline Foley

4.7guided•16 min

Stillness

Sandeep | Nivritti Yoga

4.9guided•12 min

Stillness Meditation - 9

Sandeep | Nivritti Yoga

4.8guided•8 min

Heart Connection

Aspen Marino

4.6guided•15 min

Gentle Body Scan Meditation

Christiane Wolf

5guided•39 min

Flow - A Phoenix Rising Yoga Therapy Class

Janay Robinson

5guided•7 min•

A Poem To My Emotions - Sound Journey

Calmintuition

4.6guided•13 min

Morning Practice To Restore Body-Mind Balance

Ash Walter

4.7guided•11 min

I Am Worthy Of Love

Orit Krug

4.7guided•14 min

Deep Restorative & Healing Meditation

Aaliyah | The Artist's Temple

4.8guided•14 min

Let It Come, Let It Be, Let It Go

Kimberley Chan

4.7guided•4 min

At Work Stress Break

Stephanie Wulfe

4.8guided•25 min

Narrative Therapy

Santi Allende

4.7guided•21 min

Arriving in the Body - A Field of Sensations

Al Jeffery

4.9guided•31 min•

Relax With Mindfulness Of Breath

Dee Hennessy

4.8guided•14 min

Outside In Meditation

Benedict Beaumont - Breathwork

4.8guided•32 min

Allow Your Emotions To Arise & Release- Trust Your Strength

Ruthie Hanan

4.8guided•14 min

Sleep Ritual: Relax Your Body And Mind

Faith Hunter

5guided•12 min•

Balance Your Hips And Pelvis

Dr. Kim Lye

4.7guided•12 min

Moving Past Creative Blocks

Sydnye White

4.8guided•13 min

Affirmations For Pain Management (With Music)

Twenty Breaths Meditation

4.9guided•16 min

Crystal Communion

Cara-Lea Suttie

4.9guided•22 min

Steadiness Of Mind Meditation

Tina Langdok

4.8guided•10 min•

Managing Overwhelm With Somatic Awareness

Bhanu Joy Harrison

4.8guided•24 min

Surrender Practice For Cultivating Calm

Dee Hennessy

4.8guided•23 min

Open Awareness Mindfulness Practice

Yaz Nafa - Zen Jordan

4.7guided•5 min

A Magical 5 Minutes Of Mindfulness

Amanda Nicole

4.7guided•33 min

Reduce Stress And Anxiety / Better Sleep

DAYANA

5guided•21 min

Appreciative Body Scan

Julia Lofts

4.7guided•7 min

(Re)Connection

Niraj S

4.7guided•5 min

Feel Better In 5

Cami Galles

4.7guided•6 min

Finding Your Calm (5 minutes)

UN Foundation x lululemon | Peace on Purpose

5guided•15 min•

Compassion Practice For Uncomfortable Emotions

Lauren

4.9guided•44 min

Easier Meditating By Sitting More Comfortably: A Feldenkrais Lesson

DAYANA

4.9guided•20 min

Gentle Lying Mindful Movement

Adele Stewart

4.8guided•12 min

A Time For Self Gratitude

Yogi Bryan

4.7guided•7 min

Respite From COVID anxiety

Lynn Fraser

5guided•9 min

Heart Opening Meditation To Release Kapha

Kristen Simonds

4.9guided•12 min•

Healing Grounding Meditation For Feeling Centered.

Azure Peace

4.7guided•17 min

Aqua Yoga Nidra: To Find Flow

Pip Roberts

4.8guided•16 min

Autumn Equinox: Finding Balance

Meghan Norean

4.8guided•32 min

G.R.A.T.I.T.U.D.E Practice (Without Music)

Barbara Gibson

4.8guided•5 min

The Journey To Peace: Day 18

Albin Hagberg Medin

4.8guided•29 min

Awakening Alignment: A 30+ Question Weekly Journey

Thomas Meli

4.9guided•6 min

Crown Chakra Meditation

Crystal Venegas

4.9guided•14 min•

Tantra Yoga And Massage - Activate Your Creative Expression

Magic Love Queen

4.8guided•19 min•

Morning Peace Breathing

Tomek Wyczesany, Ph.D.

4.7guided•19 min•

Pre Sleep Yoga Nidra

Debra Hall

5guided•6 min

Frustration Regulation For Children With Shelli Mermaid

Revibify

5guided•3 min

For Children: Let’s Be A Bear Cub! Guided Relaxation

Jean McDonald

4.9guided•12 min

Walking Meditation: Side By Side

Jonathon Stalls

4.6guided•5 min

Miracle Morning: 5 Minutes To A More Joyful, Productive Day

Alisha

4.9guided•11 min

Change Your Life By Changing How You Think

Anita Mathias

4.8guided•24 min

Woodland Yoga Nidra

Pen Turnbull

4.7guided•10 min

10-Minute Tension Release

Paige Gilchrist

4guided•10 min

Mindful Movement

The Wellbeing Atelier

5guided•38 min•

You Have A Body And It's A Miracle

Apollo Halley - Withyin Creative Wellness

4.8guided•14 min

Embody Roots: Somatic Movement For Grounding Presence

Lillian Kemanis

4.8guided•15 min

Meditation For Anxiety: A Toolkit To Help With You Calm Down

George Thompson

4.7guided•7 min

Daily Breathing Meditation: Stillness Within

Alison Crofton

4.8guided•13 min

Ecstatic Breathwork For Body Aliveness

Siedeh Foxie

5guided•46 min

Mindful Yoga Two (MBSR)

linda kantor

4.9guided•27 min

Breath Of Presence

Tim James

4.8guided•28 min

Resting In Your Heart

Tim James

4.8guided•11 min

Release Tension From Head To Toe

Shelley MacLean

4.8guided•21 min

Yoni Meditation

Ana Juniper

5guided•16 min

Dog Yoga "Doga" & Meditation

Melissa A Taylor

4.7guided•3 min

Ignite The Fire Within

Whitney Gee

5guided•6 min

Walking Meditation After A Busy Day

Sandhya Coyle

5guided•9 min

A Blissful Journey

Farina de la Fontaine

4.9guided•15 min

1. From Movement To Stillness

Nithya Priyan

4.8guided•28 min

Resting In Your Heart

Tim James

4.8guided•11 min

Release Tension From Head To Toe

Shelley MacLean

4.8guided•21 min

Yoni Meditation

Ana Juniper

5guided•16 min

Dog Yoga "Doga" & Meditation

Melissa A Taylor

4.7guided•3 min

Ignite The Fire Within

Whitney Gee

5guided•6 min

Walking Meditation After A Busy Day

Sandhya Coyle

5guided•9 min

A Blissful Journey

Farina de la Fontaine

4.9guided•15 min

1. From Movement To Stillness

Nithya Priyan

4.9guided•4 min

Mindful Mind For Kids

Oisin McWeeney

4.9guided•11 min•

The Heaviness Before The Light

Jeffrey Eisen

4.8guided•19 min

Clearing Our Home

Ariel Hardy

4.8guided•8 min

Self-Holding Safety Check For Anxiety And Trauma Recovery

Anjali Sengupta

4.8guided•16 min

Somatic Meditation For Chronic Symptoms

Kailey Murphy

5guided•23 min

Being Nothing And Everything - An Active Guided Practice

Leandra Brady-Walker

5guided•9 min

Daily Magic For Peace | #96 | An Open Mind

Colleen Thomas

4.8guided•10 min

Breathing Meditation To Feel Love

Ida May

5guided•20 min•

The Body Remembers Love: Trusting Pleasure After Pain

Melinda Bernstein

4.8guided•4 min

Balancing Life Like A Slackline

Eye Create Lines

4.8guided•11 min

Guided Meditation In Prayer - God Is With Me | Isaiah 43:2

Stina Vera Linse

4.8guided•22 min

Opening Up Consciousness Through The Listening Door

Ajahn Sucitto

4.9guided•10 min•

You’ll Find Love Again: Healing From Heartbreak

Orit Krug

4.9guided•9 min

Full Moon In Virgo Meditation

Candy Foster

4.9guided•13 min•

Burnout Recovery Qigong Morning Meditation (Movement)

Wenlin Tan

4.8guided•42 min

Meditation Made Easy: Instruction & Meditation

Debra Greene

4.7guided•10 min

Enhancing Your Personal Power To Manifest Your Heart's Desire

Johnson Chong

4.7guided•11 min

Breathe Into Being

Josie Frid

5guided•11 min

Rise & Radiate: A Morning Energy Reset

Shauna Laubman | The Pause Studio

4.7guided•9 min

Fear Release Meditation

Thalea Pretorius

4.8guided•25 min

For Pelvic Pain (Gender Neutral)

Kirsten Doessel

4.7guided•2 min

"Sleight Bell" Hand Meditation | The Feldenkrais Way

Erifily Nikola

4.8guided•15 min

Dealing With Jealousy In Relationships

Orit Krug

4.8guided•12 min

Your Messy Is Beautiful (Healing From Trauma)

Orit Krug

4.7guided•3 min

Somatic Grounding

Lillian Kemanis

5guided•35 min

Conscious Productivity Session - Live Recording

Veronika Magali-Marosy

4.7guided•8 min

Releasing Tension And Finding Stillness

Paul Riches

4.7guided•8 min

Breath-Based Practice (8 minutes)

Jonathan Foust

4.7guided•16 min

Challenges In Life ~ Overwhelming News & Illness

Cindy Wolk-Weiss

4.7guided•12 min

Morning Mindfulness (Do-It-In-Bed) Meditation

Jennifer Louise

4.9guided•6 min•

An Energy-Focused Qigong Meditation

Jen Knox

4.9guided•14 min

Mindful Whole Body Movement & Breath: Sunflower & Starfish

Susan Jane McCulley

4.8guided•15 min

Hip Opening Meditation - Attracting Abundance

Natalie Vires

4.8guided•8 min•

Increase Your Happiness Hormones: Serotonin

Jacks

5guided•6 min

Morning Blessings, Gratitude, And Mindfulness

Benjamin Newman

4.8guided•29 min

#33 The Three Gunas - Movement, Interia And Stability | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.7guided•15 min

Releasing Pain

Maaya Eagle

4.5guided•10 min

Calming the Worried Mind

Lisa Machac

4.7guided•15 min

Deep Relaxation (Yoga Nidra)

Sumati Steinberg

5guided•14 min

Gratitude

Cynthia Garner

4.7guided•17 min

Shamanic Earth Journey For Intuition And Inner Guidance

Consuelo Cogrossi

4.8guided•32 min

Mindful Movement

The Owl and The Coconut

4.8guided•12 min

New Beginnings - Cellular Energy Clearing

Polly Hearsey

4.7guided•14 min

Allow Yourself To Slow Down

Josie Frid

4.8guided•49 min

Shoulder Pain Relief With Movement

DAYANA

4.8guided•29 min

Yoga Nidra For Strength & Resilience - No Music

Glenda van Koot

4.7guided•17 min

Afternoon Recharge - Body Scan Sound Healing With Wake Up

Olive MacDonagh

4.8guided•5 min

Effortless Intentions

Orit Krug