08:51

Morning Breath-Work In Bed

Name: Morning Breath-Work In Bed
Uploaded: 2021-10-07T20:38:50.000Z
Duration: 8 min 51 s
Channel: Larissa Hall Carlson
Description: Wake the body through the breath! Boost mindfulness while still lying down in bed. Enjoy this refreshing morning practice of 3-part breathing to gently open, awaken, and energize while still under the covers. One of my favorite ways to start the day!

by Larissa Hall Carlson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

34.3k

Wake the body through the breath! Boost mindfulness while still lying down in bed. Enjoy this refreshing morning practice of 3-part breathing to gently open, awaken, and energize while still under the covers. One of my favorite ways to start the day!

Breathing Body Awareness Massage Mindfulness Energy Diaphragmatic Breathing Three Part Breathing Rib Breathing Oxygenation Intention Setting Intentions Internal Organ Massages Mornings Morning Routines Waking Up

Meet your Teacher

Larissa Hall Carlson

Vermont, USA

Meet your Teacher

Larissa Hall Carlson

Vermont, USA

© 2026 Larissa Hall Carlson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.