Gentle Pelvic Stretches

Muscles (including in the pelvis) tense up when we are in pain as a protective mechanism. This can hurt and of course, can stop you moving. Pelvic stretches done gently with awareness can be incredibly helpful to loosen and lengthen the pelvic muscles and send safety signals to the pelvic area. The muscles around the pelvis should only tighten up when you need them to. And humans are designed to move, so these stretches will get your pelvis moving. Check out the Pelvic stretches intro first.

Reviews

Hello beautiful 🌷🪻🌷🪻🌷Thank you so much for the wonderful stretching 🪻🌸🎀it was a pleasure to do it and I’m feeling sunny 🗺️ much love 🕉️Namaste

Very nice set of stretches, explained well. Thank you!

Really helpful for me with hypertonic pelvic floor pain I deal with (I’ve had two surgeries for this problem). Thanks so much for this wonderful class! I’d love to do more pelvic floor work. Will definitely come back to this class!