MBSR Yoga Series 1 Laying Down

This exercise features very gentle poses and movements. The poses are done mindfully and with awareness of breathing.

Reviews

Very gentle practice of being in the moment of the moment. Thank You. My body feels more alive and my mind is calm. My heart is open and grateful.

Excellent Gentle Yoga Practice💥Easy Pace.
Stretching. Good for me to do, I am 82. Recovering from hip fracture wirh pinning 8 months ago.
Perfect Class to Add to My
Healing thru Awareness of the Body. Grateful for This
Practice😍❤🙏

Very nice, gentle practice. Thank you so much.

So relaxing! So soothing! Loved this yoga session so much 🙏🏼

Wonderful & easy to follow 🙏🏻

Just what I needed! Thank you!

Really simple, basic, easy. But nice and centering. Very much appreciated.

Many thanks. A wonderful mindful session.🙏💐

Really enjoyed this !

Thank you for your yoga meditation!

Thank you! Good pacing and very helpful and relaxing.

Thank you 🌈for this mindful and wonderful session 🙏

Great series to tune into the body and the energy body

Thank you, this sequence feels incredibly helpful - exactly what I need. Also, it has very clear detailed instructions, delivered in a very pleasant, down to earth and listenable way.

An excellent half hour gift to yourself.

No achieving, no judging, just noticing the body, lovely and energizing🙏

Gentle inspiring practice for early morning, for the stiff and achey definitely plan

Wonderful way to Awaken sensations.

Amazing instruction for a beginner. I feel exhausted; but in a good way. Namaste~🙏🏼🌟

Just what I needed this morning. Thank you🕉