29:36

MBSR Yoga Series 1 Laying Down

Name: MBSR Yoga Series 1 Laying Down
Uploaded: 2016-11-14T21:10:20.000Z
Duration: 29 min 36 s
Channel: Steven Hick
Description: This exercise features very gentle poses and movements. The poses are done mindfully and with awareness of breathing.

by Steven Hick

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

18.6k

This exercise features very gentle poses and movements. The poses are done mindfully and with awareness of breathing.

Mbsr Yoga Lying Down Poses Mindfulness Breathing Body Awareness Corpse Pose Pelvic Tilting Plow Pose Locust Pose Happy Baby Pose Yoga Types Balance Postures Cat Cow Pose Tabletop Wind Relieving Poses Movement Twist Pose

Meet your Teacher

Steven Hick

Ottawa, Canada

Meet your Teacher

Steven Hick

Ottawa, Canada

© 2026 Steven Hick. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.