Hip Opening Hatha Practice For Emotional Release

This relaxing guided hatha yoga practice will lead you into emotional release and deep surrender as you find fluidity and expansion in the hips, and serenity in the mind. In this practice, you will experience soothing breath-linked movements, deep hip openers, and calming forward folds, with guided meditation sprinkled throughout. This therapeutic practice is perfect for times of distress, sadness, emotional stagnation, or anger.
Prior experience with hatha yoga is helpful but not necessary.

Reviews

Perfect!

Andy outstanding Gentle guidance and welcoming Beautiful!

A beautiful and calming practice. Your voice is the perfect tempo as guidance. Thank you 🙏💜

Thankyou 🙏💕

Thank for this gentle, loving practice. I am grateful to have access to this practice 💗🙏🏼🌻