24:07
This moving meditation guides you through some gentle and mindful yoga stretches and then a gratitude practice to celebrate the special people and moments in life. It concludes with intention setting inviting the listener to set a word or a phrase as a way to move through the rest of the day. This practice is recommended to help kick start the day especially if you have a wandering or busy mind. It's a simple reminder to show gratitude and celebrate this life and in this moment.