Slow Motion Prana Meditation
25:24
25:24

Slow Motion Prana Meditation

by Megha - Nancy Buttenheim

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
167

This is a healing hand meditation called Slow Motion Prana, which is deeply calming, relaxing, and nourishing to all the body's systems. It's a meditation, breath, and healing practice that draws you deep inside yourself as you focus on your own vital life energy—prana. Photo by Stijn Dijkstra at Pexels.

HealingMeditationUjjayiMovementPranayamaPranaEnergyMettaFocusAnapanasatiDrishtiAnjali MudraMindfulnessRelaxationUjjayi BreathingEnergy FlowSelf HealingMetta MeditationBelly FocusPuppy MindBreathingCalmEnergy VisualizationsHealing MeditationsNourishmentSlow MovementsVisualizations

Meet your Teacher

Megha - Nancy Buttenheim

Pittsfield, MA 01201, USA

Meet your Teacher

Megha - Nancy Buttenheim

Pittsfield, MA 01201, USA