16:39
Soothing Night Meditation
by Lydia Smith
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
11.1k
Enjoy a nourishing nurturing guided meditation to release emotional and physical tension in your body as you drift gently off to sleep. Let go of any worries and deepen into gratitude for this moment, for your body, for your life.
Receptive SensingFull Body AwarenessRelaxationSleepMeditationBreathingHeartSighingBody AwarenessSubconsciousJaw RelaxationShoulder RelaxationLoveSelf LoveEnergy ReleaseMovementMuscle RelaxationHealingEye RelaxationFull Body RelaxationSubconscious MindIntention SettingBreathing AwarenessHealing IntentionsHeart CenterIntentionsOcean VisualizationsSleep Quality ImprovementVisualizations
Meet your Teacher
Lydia Smith
Vail, CO 81657, USA