Morning Breath To Wake Your Body

Gently energise your system and wake up your body using breath and movement. This 10-minute practice guides you through warming breathwork techniques including gentle kapalabhati (skull shining breath), spinal breathing to activate your nervous system, and side stretches with breath awareness. Perfect for starting your day feeling alert, alive, and ready. No intense practices, just enough to move energy, increase circulation, and help you feel awake and present.

Reviews

Fantastic. Will add to my routine. I have never understood the breathing up the spine and concepts have a straw was really helpful. Feel much better this is usually the time of day where I feel really fatigued so thank you