20:26

Breathing To Thrive - Day 7

Name: Breathing To Thrive - Day 7
Uploaded: 2022-07-04T04:09:02.000Z
Duration: 20 min 26 s
Channel: Shane Brennan
Description: Woohoo, welcome to Day 7. A little bit every day makes a big difference. This session will take you over 100 minutes of deliberate breathing and your nervous system will thank you for it. Let's start to lengthen the sessions because the nervous system loves gradual progress.

by Shane Brennan

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

Woohoo, welcome to Day 7. A little bit every day makes a big difference. This session will take you over 100 minutes of deliberate breathing and your nervous system will thank you for it. Let's start to lengthen the sessions because the nervous system loves gradual progress.

Breathing Ujjayi Breathing Box Breathing Alternate Nostril Breathing Brahmari Breathing Coherent Breathing Parasympathetic Nervous System Co 2 Tolerance Nervous System Gradual Progress Breathing Awareness Three Phase Yogic Breathing

Meet your Teacher

Shane Brennan

Sydney NSW, Australia

Meet your Teacher

Shane Brennan

Sydney NSW, Australia

© 2026 Shane Brennan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.