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1:00:20
Vinyasa Yoga Practice 2 (All Levels)
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
1.9k
A well balanced and strong vinyasa yoga practice influenced by Ashtanga and Jivamukti traditions. Options given for all levels. Some experience recommended. No frills, only straight up verbal instruction with upbeat music. A great supplement for your home practice.
VinyasaAll LevelsAshtangaJivamuktiUjjayiDownward Facing DogCobraPlankForearmsLocust PoseCamel PosePigeonGomukasanaBoatingPaschimottanasanaSavasanaVinyasa YogaUjjayi BreathingCobra PoseTriangle PoseTree PosePlank PoseSphinx PoseBig Toe PosePyramid PoseBow PosePigeon PoseBoat PoseBowingExtended Side Angle PoseFeetForward FoldsGomukasana Legs Forward FoldsJiva Mukti InfluencesMarichis TwistsPyramidsSeated TwistsSphinxSun SalutationsTreesTrianglesWarrior PoseWide Legged Forward Folds
Meet your Teacher

Rebecca Cohen
Rochester, NY, USA
