Chakra Cleanse With Healing Affirmations

This effective practice guides you to tune into your chakras, cleanse and reset the subtle body. Through pranayama and visualisation you are able to clear and balance these energy centres. Followed by healing affirmations for each chakra allowing you to reprogram the subtle body, thus inducing a state of bliss, balance and clarity.

Transcript

Welcome to the Chakra Cleanse Meditation.

Please choose a comfortable position,

Either laying down on your back,

Tucking your shoulders under,

Allowing the palms to face upwards.

Or,

In a seated position,

Ensure the spine is straight and the hips and knees are comfortable.

Turning the palms upward,

Please connect index finger and thumb for Chin Mudra.

Closing the eyes down,

Allow the forehead to relax and the eyes roll back.

Bring your awareness to the breath,

Touching the nostrils.

Enable softly rising on the inhalation.

Pause before the exhalation.

Enable falling towards the spine.

Now ask that you position the tip of your tongue where the teeth meet the roof of the mouth.

Allow space between the top and bottom teeth.

Feel a slight tone in the back of the throat.

As you inhale,

Visualise the breath,

The prana,

As white light.

In the inhalation,

The in-breath is descending from the crown of the head to the tailbone.

As you exhale,

The breath,

The light is ascending from the tailbone to the crown of the head.

Inhaling the in-breath descends,

The navel rises,

Chest and ribs expand.

As you exhale,

Guide the navel in towards the spine.

Out-breath ascends.

Bringing your awareness to the root chakra,

The red spinning wheel at the base of the spine.

Observe the colour.

Is it a vibrant red or a little murky?

Is the wheel spinning quickly,

Steady or sluggish?

Even try to change anything,

Just notice.

Begin to breathe into the root chakra.

You may see the breath of the prana as white light,

Cleansing,

Filtering through.

Is the exhalation a different colour?

Continue to breathe into this space.

As you do so,

You might like to affirm,

I trust the process of life.

I attract abundance in all areas of my life.

I give and receive equally.

I give and receive equally.

I'm bringing your awareness now to the sacral chakra,

The orange spinning wheel located in the pelvic area.

Please observe the colour.

Is it vibrant or murky?

Is the wheel spinning quickly or slowly?

Begin to breathe the white light into the sacral chakra.

Watch the cleansing breath.

If the urge to exhale through the mouth arises,

Please do so.

As you breathe into this space,

You might like to affirm,

I have healthy boundaries.

I have healthy boundaries.

My creativity is endless.

My creativity is endless.

I attract like-minded people who support and love me.

I attract like-minded people who support and love me.

I'm bringing your awareness now a little higher to the solar plexus chakra,

The yellow spinning wheel located at the navel centre.

Observing the colour,

Is it a vibrant yellow or are there dark specks present?

Is the wheel spinning clockwise or anti-clockwise?

Just noticing without judgement.

Begin to breathe into the solar plexus.

Witness the breath,

The prana,

Filtering through.

As you breathe into this space,

You might like to affirm,

I manifest with ease and grace.

I manifest with ease and grace.

I am deserving.

I release judgement of others.

I release judgement of myself.

I release judgement of others.

I release judgement of myself.

Please bring your awareness now to the heart chakra,

The emerald green,

Rose pink spinning wheel located at the heart centre.

Observing the colour,

Is it vibrant or heavy?

Is the wheel spinning with ease or a little clunky?

Don't try to change anything,

Just notice.

Take the breath into this space.

Inhaling peace.

Exhale release.

As you breathe into this space,

You might like to affirm,

I have compassion for myself.

I have compassion for others.

I have compassion for myself.

I have compassion for others.

I forgive others.

I forgive myself.

I forgive others.

I forgive myself.

Love is my guiding truth.

Love is my guiding truth.

Now bringing your awareness to the throat chakra,

The blue spinning wheel located at the throat centre.

Observing the colour.

Is it a vibrant blue or a little heavy?

Is the wheel spinning with ease or does it appear a little clogged?

As you begin to breathe into this space,

You might see that bright white light filtering through.

Clearing away any restrictions.

Inhale the soothing white light into the throat centre.

And as you breathe into this space,

You might like to affirm,

I speak with clarity and kindness.

I speak with clarity and kindness.

I listen attentively.

I listen attentively.

I am able to speak my truth with ease.

I am able to speak my truth with ease.

My truth is love.

My truth is love.

Awareness now moving to the third eye centre.

The indigo spinning wheel located in the centre of the forehead.

Please observe the colour.

Is it vibrant or clouded?

Is the wheel spinning with ease or is it a little hazy?

Breathe into this space.

Recognise the clouds moving,

The light shining.

As you breathe into this space,

You might like to affirm,

I am intuitive.

I am calm and clear.

I am calm and clear.

I trust my intuition.

I trust my intuition.

I am bringing your awareness now to the crown chakra,

The white spinning wheel located at the crown of the head.

Please observe,

Is there lightness or confusion?

Elevation or heaviness?

Don't try to change anything,

Just observe.

Now begin to breathe light,

Love and clarity into this space.

You may see the breath,

The prana,

Spinning,

Cleansing.

As you breathe into this space,

You might like to affirm,

I am light.

I am complete.

I am complete.

I am love.

I am love.

Breathe in through root chakra,

Breathe out through crown chakra.

Breathe in the sacral chakra,

Breathe out through the crown chakra,

Breathe in the solar plexus,

Breathe out through the crown.

Breathe in through the heart center.

Breathe out through the crown.

Breathe in through the throat chakra.

Breathe out through the crown.

Breathe in through the third eye center.

Breathe out through the crown.

Breathe in through the root chakra.

Breathe out through the crown.

Breathe in through the sacral chakra.

Breathe out through the crown.

The solar plexus.

Breathe out through the crown.

Breathe in through the heart center.

Breathe out through the crown.

Breathe in through the throat chakra.

Breathe out through the crown.

Breathe in through the third eye center.

Breathe out through the crown.

Breathe in through the root chakra.

Breathe out through the crown.

Breathe in through the sacral chakra.

Breathe out through the crown.

Breathe in through the solar plexus.

Breathe out through the crown.

Breathe in through the heart center.

Breathe out through the crown.

Breathe in to the throat center.

Breathe out through the crown.

Breathe in to the third eye center.

Breathe out through the crown.

Feel the ebb and flow of the breath through all of the chakras.

Breathe in to the third eye center.

Breathe out through the heart chakra.

Breathe in to the third eye center.

Breathe out through the heart chakra.

Breathe in to the third eye center.

Breathe out through the heart chakra.

Breathe in to the third eye center.

Breathe out through the heart chakra.

Breathe in to the third eye center.

Breathe out through the heart chakra.

Reviews

Excellent chakra clear. The affirmations are perfectly suited and the integration completed the entire process.

That was excellent, thank you! A beautifully composed and guided meditation 💜🙏🏼💜

A wonderful experience. Thanx for sharing. Sat Nam.

So beautiful and your voice is lovely. Thank you 😊

one of the most powerful chakra cleansing meditation I ever done!

Very cleansing. Felt tingling and energized throughout my body 🙏🏻 Thank you

I love the music and affirmations. However I had to look up that the first and seventh chakras are vertical and the rest horizontal. Also you asked if only one was spinning anticlockwise. Wouldn't that be a potential problem for each of them?

Beautiful meditation 🤍 Loved how you ended with the breathing through the chakras and out the crown 🙏🏼

Excellent experience. Lovely meditation. Thank you for sharing. 🙏🏽💚🕉

This was great! I was told I needed to cleans my root chakra. I doubt is was successfully but this was very relaxing. I will be back to this one.

Enjoyed the timing and pacing for this meditation. Thank you!

Thanks so very much for this beautiful meditation. Loved the affirmations.

Loved this meditation. Feel as light as a feather. Super relaxed and cleansed. Thank you so much 💜💛💚🙏

Feeling energized and more aware 💜 Namaste