Healing Yourself - Breathwork & Meditation - Live

Healing requires space. When we can’t find that space in time, when we are waiting for the weekend or that vacation, we fall sick. Like our external space, our internal space can become crowded with stuff that might impede our ability to move around and do things efficiently. In this session, you will experience 30 minutes of breath work and guided meditation for complete rejuvenation of mind, body, and soul. You will come away feeling great relief and deeply healed.

Reviews

Just what I needed. I enjoyed the Bandas and will explore the techniques.

Lovely to reboot the body and mind.
Thank you 🙏🏾

Wonderful thank you