The Garden (Part 1/4 Of Let Nature Nurture You series)

The garden is first in a series of originally composed, seasonally based, guided meditations. The intention is to allow the beauty & rhythms of nature into our lives. I originally wrote this for a UK based audience & therefore it features the sights & sounds of an early summer walk through a meadow & walled garden. In traditional Asian medicine each season has unique opportunities for us to align ourselves regards food, sleep, activity levels, etc. This meditation was written for the Heart.