Guided Meditations for Mindfulness Meditation

4.8guided•24 min

Whole Body Relaxation

Mary Maddux

4.8guided•8 min•

Your Surroundings

Annemaree Rowley

4.8guided•18 min

Reparenting Guided Meditation - Deactivating Triggers

Fatima Farmer

4.8guided•20 min

Speaking Your Truth - Throat Chakra Synchronization

Ellen Mouton

4.8guided•9 min•

Gratitude For Yourself

Kate James

4.9guided•20 min•

Morning Chakra Awakening, Opening, And Healing (20 Min)

Julie Skon

4.8guided•21 min

Reiki Meditation For Deep & Peaceful Sleep

Amy Aligned

4.7guided•14 min

Miracle Morning Guided Meditation

Pura Rasa

4.7guided•21 min

Restful Sleep

Tomek Wyczesany, Ph.D.

4.7guided•14 min

Breath Based Body Scan

Vidyamala Burch

4.9guided•45 min

Sleep Deeply With A Restful Guided Yoga Nidra

Jacks

4.8guided•16 min

Positivity Meditation (Supercharge Your Morning)

Darius Bashar

4.9guided•29 min•

Opening Up To Joy

Jack Kornfield

4.8guided•19 min

Calming The Overactive Mind

Tomek Wyczesany, Ph.D.

4.8guided•42 min

Mindful Driving

Sura Flow

4.9guided•20 min

Abundance Affirmations

Jessi Galvin

4.8guided•23 min

Attract Healthy Relationships

Sura Flow

4.9guided•5 min

Lean Into Love - Raising Our Vibration In 2020

Susy O'Hare

4.9guided•11 min

Breastfeeding Meditation

Emma Maidment

4.9guided•20 min

Reset Meditation (A Guided Journey To Refresh And Let Go)

Darius Bashar

4.7guided•18 min

Morning Practice For Clarity And Inspiration

Fleur Chambers

4.7guided•14 min

Morning Meditation

Fleur Chambers

4.8guided•23 min

Perfect Week, Day 3: True Self

Tomek Wyczesany, Ph.D.

4.7guided•36 min

Full iRest Yoga Nidra Practice

Richard Miller

4.8guided•13 min•

Humor

David Gandelman

4.8guided•7 min

Morning Grounding/Centering

Laura Pageau

4.9guided•17 min•

Master Mindfulness Meditation

Ranjith Vallathol

4.8guided•6 min•

Awe As A Reset

Rachel Fearnley

4.9guided•17 min•

Master Mindfulness Meditation

Ranjith Vallathol

4.8guided•6 min•

Awe As A Reset

Rachel Fearnley

4.9guided•18 min

Trust The Journey

Darius Bashar

4.6guided•6 min

Morning Meditation

Bethany Auriel-Hagan

4.9guided•15 min

Trans Embodiment - Coming Home To Ourselves

Ray

4.9guided•39 min•

40-Minute Vagus Nerve Meditation With Nature Sounds

Chibs Okereke

4.8guided•9 min

Awareness Of Breath Practice

Chibs Okereke

4.8guided•23 min

Choosing Living Presence

Tara Brach

4.7guided•16 min

Guided Practice For Sleep

Luke McLeod

4.7guided•28 min

A Listening Presence

Tara Brach

4.8guided•38 min

Body Scan

Lisa Pollard

4.8guided•10 min

Submerged In Reiki Energy

Nicole Robinson

4.9guided•21 min•

Unstoppable Confidence (Meditation/Visualization For Growth)

Darius Bashar

4.6guided•8 min

Morning Peace and Grace

Bethany Auriel-Hagan

4.8guided•9 min

The Four Agreements

Naami Padi

4.8guided•7 min•

Patience: Let Things Unfold

Mark Epstein

4.8guided•19 min

Clearing The Energy Systems Of The Body With Light Language

Ivy LoveLanguage

4.9guided•90 min

Deep Sleep Meditation (3 Tools For A Deep Night's Rest)

Darius Bashar

4.8guided•17 min

Release Negative Emotions & Self Soothe

Ellie Grace

4.8guided•14 min•

Stop Relying On External Validation

Darius Bashar

4.9guided•8 min•

Just This Breath

Mar Healy

4.8guided•20 min

Gratitude Practice

Azriel Ferro

4.8guided•12 min

Trauma Healing - Start Where You Are

Dr. Megan Kirk Chang

4.7guided•7 min

Simply Begin Again

Joseph Goldstein

4.8guided•15 min

Soothing Anxiety

Mar Healy

4.8guided•9 min

Soothe Your Nervous System Relaxation 10 Minutes

Kate James

4.8guided•17 min

IBS & Stomach Pain Relief Meditation

Felix New

4.8guided•15 min

Trust Yourself Again

Felix New

4.8guided•17 min

Self-Care Amidst The Chaos

Carolyn Anne Budgell

4.9guided•16 min

Permission To Be You After Everything You've Been Through

Saskia Lightstar

4.9guided•10 min

Creating Balance Meditation

Chelsea Pottenger

4.8guided•13 min

Curiosity

Annemaree Rowley

4.8guided•11 min

Call Your Power Back

Tawana Antoinette

4.9guided•15 min•

Discovering Your Passions

Sylvester McNutt III

4.7guided•21 min

Connect To The Calm Within

Diane Yeo

4.7guided•24 min

Healing and Letting Go

Meg James

4.9guided•18 min

4 Angels Relaxation - A Kabbalah Inspired Meditation

Dr Orna Triguboff

4.8guided•25 min

Perfect Week, Day 2: Courage

Tomek Wyczesany, Ph.D.

4.9guided•12 min

Mantras And Affirmations During The COVID-19 Global Shakeup

Rev. Skip Jennings

4.7guided•11 min

Your Future Self

Chelsea Pottenger

4.8guided•7 min•

Morning Mindfulness

Melissa Ambrosini

4.8guided•15 min

Restful Center

Selena Lael

4.8guided•13 min

Restorative Mindfulness Practice

Shauna Shapiro, PhD

4.7guided•11 min

Day 20: Feel Into Your Day

Sara Clark

4.9guided•16 min

Buddha's Noble Eightfold Path - Part 2/3

Tony Brady

4.8guided•10 min

Jaw Relaxation

Holistic Tooth Fairy | Meliors Simms

4.8guided•10 min

10 Minute Morning Intention Setting Meditation

Liza Colpa

4.9guided•11 min

Morning Breathwork To Music: Fire Up And Focus!

Jenny Haynes

4.8guided•10 min

Release What You Don't Need, Call In What You Need More

Vanessa Michele

4.8guided•19 min

Throat Chakra Therapy

Cory Cochiolo

4.8guided•5 min•

Appreciation: Being Held

Bea Walker

4.8guided•31 min

Akashic Records Meditation: Access Secret Wisdom

Pura Rasa

4.8guided•11 min

Saturday Start Up

Andy Hobson

4.9guided•5 min

5 Minutes To Attract Abundance + Prosperity

Darius Bashar

4.8guided•19 min

I Am Spirit

Stressfit

4.9guided•9 min

Uncover Your Hidden Prejudices

Justin Michael Williams

4.8guided•4 min

Instant Relief From Worry And Anxiety

Ian Tucker

4.8guided•26 min

Guided Vipassana Practice

Hugh Byrne

4.9guided•40 min

5-Awareness Meditation

Chibs Okereke

4.8guided•8 min

Anchoring Into Presence

Andrea Wachter

4.8guided•15 min

Breath Relaxation

Oren Jay Sofer

4.8guided•7 min

Bubble Meditation For Kids

Isabelle Fitzgerald

4.8guided•13 min•

Self-Compassion

Kristin Neff

4.8guided•19 min

Tonglen: Transforming Suffering Into Compassion

Tara Brach

5guided•16 min

A Guidit Meditation In Scots (Biding Wi The Braith)

Bodhipaksa

4.8guided•4 min•

Acceptance: Be As You Are

Lisa Olivera

4.9guided•32 min

Emotional Trigger Rescue: Heal What Hurts Meditation

Maria Toso

4.8guided•6 min

A Prayer At The Start Of A New Day

Tony Brady

4.8guided•6 min

Sound Bowl Meditation To Cleanse Your Energetic Field

Dianna Lopez

4.8guided•21 min

The Power Of Aum

Stressfit

4.8guided•9 min

Breath Magic: Your Nervous System Re-set

Julian Walker

4.9guided•28 min

Sitting Meditation - Five Points Of Awareness

Wendy

4.7guided•9 min

Pause And Reset

Sacha Stewart

4.8guided•8 min•

Receiving Without Guilt

Jack Kornfield

4.9guided•30 min

Healing From The Past

David Gandelman

4.8guided•4 min•

Honesty: Tell Yourself The Truth

Denise Shante

4.9guided•20 min

Come Back To Yourself

Darius Bashar

4.8guided•24 min

Deep Rest When We're Exhausted

Lynn Fraser

4.8guided•11 min

Gentle, Grounding Journey Through The Body

Mar Healy

4.8guided•3 min

Morning Prayer: Make Me Better!

Patrick Lynen

4.9guided•13 min•

Manifesting Resilience During Adversity

Liza Colpa

4.9guided•13 min

Embrace IVF Journey

Lauren Lee

4.8guided•9 min

Daya (Loving Kindness): To Fill Your Heart With Love

Nanak Naam

4.8guided•7 min

Guided Meditation For Perseverance - I Can Do This

Heidi Coker

4.8guided•28 min

A Snoozitation

Tom Evans

4.8guided•20 min

Binaural Balance For Stress

Stressfit

4.9guided•20 min

Morning Vagus Nerve Reset (Pink Noise Background)

Chibs Okereke

4.9guided•6 min

You Are Safe & Protected Meditation

Amanda Sellers

4.9guided•21 min

Make Space For Something New (Meditation On Letting Go)

Darius Bashar

4.9guided•17 min

The Power Of Togetherness

Tomek Wyczesany, Ph.D.

4.9guided•20 min

Health Worries Release Meditation

Felix New

4.8guided•18 min

Healing Primal Fear & Needs: Root Chakra Tuning Sleep Session

Ellen Mouton

4.8guided•10 min

Achieve Your Greatest Desires - Manifestation Practice

Vanessa Michele

4.9guided•44 min

Blessing Of The Energy Centers + Breathing Technique

Sommer Leigh

4.8guided•10 min•

Boundaries & People Pleasing

Shannon Algeo

4.8guided•9 min

Freeing Yourself From Judgment

Courtney Thomas

4.8guided•25 min

Call Your Energy Back, Everything Will Change

Pura Rasa

4.9guided•21 min

Tuning into Breath in the Nostrils

Michael Stone

4.9guided•15 min

Affirmations For Self-Care And Compassion

Barbara Gibson

4.8guided•19 min

Pema Chodron Inspired Finding Stability In Uncertain Times

Tess Callahan

4.7guided•12 min

Trauma Healing - Rebuilding Trust In Yourself

Dr. Megan Kirk Chang

4.8guided•5 min

The 5-Minute Reset: A Simple Meditation For Busy Minds

Steven Webb

4.8guided•5 min•

Growth: Be The Change

Jason McGrice

4.8guided•5 min

5 Minutes To Step Back And Observe

Andrew Johnson

4.8guided•12 min

Quiet The Mind

Moira Hutchison

4.8guided•22 min

Making Wise Decisions

Fleur Chambers

4.9guided•19 min•

Let Go Of What Is Not Serving You

Eileen Rose Miles

4.8guided•21 min

Inner Listening - It Feels Good

Fleur Chambers

4.7guided•30 min

A Binaural Beat Guided Sleep Practice

Dr Jeremy Alford

4.9guided•39 min

40-Minute Vagus Nerve Meditation With 432 Hz Music

Chibs Okereke

4.9guided•21 min

Find Your Truth (Guided Journey With Your Heart)

Darius Bashar

4.8guided•20 min

Working With Anxious Thoughts - 19 Minute Daily Insight

Hugh Byrne

4.9guided•21 min

Pleasure Meditation (Activate & Awaken Your Pleasure)

Darius Bashar

4.9guided•15 min

Puppy World - Children's Meditation Story

Cory Cochiolo

4.8guided•12 min

The Practice Of Mindfulness & Poetry - 11 Min Daily Insight

Hugh Byrne

4.9guided•21 min

Raising Vibration: Smiling & Healing Through Your Body

Pura Rasa

4.9guided•16 min

Invoking Loving Presence (A Version Of Tonglen)

Tara Brach

4.8guided•20 min

Effortless

Hilary Jackendoff

4.9guided•14 min

The Train To Snoozeville

Katie Briance

4.8guided•10 min

Attract Money, Prosperity & Abundance

Loula Love

4.7guided•27 min

Bedtime Body Scan For Deep Sleep

Fleur Chambers

4.9guided•15 min

Daily Dose Of Self-Love

Jonathan Lehmann

4.8guided•12 min

Zen Meditation Inspired By Thich Nhat Hanh

Alisha

4.8guided•10 min•

For Peace In Tumultuous Times

Andy Hobson

4.8guided•22 min

Perfect Week, Day 4: Power of Vulnerability

Tomek Wyczesany, Ph.D.

4.8guided•10 min

A Week Of Peace - Day 7: Space

Peacebeam

5guided•23 min

2024 New Year Meditation

Darius Bashar

4.8guided•26 min

The Power Of Attention

Hugh Byrne

4.8guided•9 min

St. Francis Prayer & Meditation

Brian Hyman

4.8guided•6 min•

Rest: Go Easy On Yourself

Eve Lewis

4.9guided•11 min

Radical Acceptance Of Pain

Tara Brach

4.8guided•2 min

Two-Minute Meditation (Doing No - Thing)

Nicholas "Quazzy" Herd

4.8guided•20 min

From Stress To Calm

Tomek Wyczesany, Ph.D.

4.9guided•20 min

Four Keys To Mindfulness Meditation - 20 Min Daily Insight

Hugh Byrne

4.9guided•12 min•

Mindfulness Meditation: The Still Point Of The Turning World

Annemaree Rowley

4.8guided•23 min

Home Frequency Healing Meditation

Stressfit

4.8guided•13 min

Surrender EFT Tapping Meditation

Nicole.For.Real

4.9guided•14 min•

Setting Goals & Action Plan

Kemi Nekvapil

4.9guided•13 min

DMT Psychedelic Mind Flow Breath Combo For Clarity 3 Rounds

Dan Vadnais

4.8guided•7 min

Positive Morning Manifestation Meditation

Deionna

4.8guided•7 min

Positive Morning Manifestation Meditation

Deionna

4.9guided•30 min

The Timeless Centre: Advanced Body Scan

Dayajoti Cohn

4.9guided•24 min

Habits & Addictions - Inner Child & Higher Self Guidance

Felix New

4.9guided•13 min

Lectio Divina Prayer || Mark 4: 35-41

Josh Gaffga

4.9guided•22 min

Move Stuck Energy (Meditation For Positive Energy Flow)

Darius Bashar

4.9guided•22 min•

Soothe Your Nervous System Relaxation 22 Minutes

Kate James

4.9guided•12 min

Release The Past And Welcome The New!

Lucy Love

4.8guided•13 min

Release Resistance And Flow Like Water

Naami Padi

4.8guided•2 min

Today I Am Grateful - Morning Meditation

Sunflower Seed Meditations

4.9guided•13 min•

Physiological Sigh Breathwork

Carolyn Anne Budgell

4.8guided•20 min

Mana "Innate Force"

Stressfit

4.8guided•13 min

Peaceful Moment

Selena Lael

4.7guided•10 min

Self-Compassion Meditation

Hugh Byrne

4.9guided•11 min

Four Keys To Mindfulness Meditation - 10 Min Daily Insight

Hugh Byrne

4.8guided•19 min

Perfect Week, Day 5: Self Acceptance (Meditation)

Tomek Wyczesany, Ph.D.

4.9guided•60 min

Daily MIDL Mindfulness Of Breathing 60min

Stephen Procter

4.9guided•10 min

Body Image Meditation

Brinny Does

4.8guided•19 min

Deeper Mindfulness - Feeling Tone Moment By Moment

Mark Williams

4.7guided•7 min

Don't Forget Your Breath

Dora Kamau

4.7guided•16 min

Grounded Morning

David Gandelman

4.9guided•30 min

Awareness Acceptance & Letting Go

Rod Janz

4.8guided•20 min

Cultivating A Mindful Mind - 20 Minute Daily Insight

Hugh Byrne

4.9guided•17 min

Tuning Into Your Quantum Potential

Caroline Stewart

4.9guided•17 min

Initiation To The Spirit Baby Realm

Lily Olsen

4.7guided•10 min

Relax Your Body And Mind In 10 Minutes

Chibs Okereke

4.8guided•33 min

Reprogram Your Body To Heal Itself While You Sleep

Dana Retzlaff

4.8guided•13 min

Aspects Of The Breath

The StillPoint

4.8guided•19 min

10 Day Meditation Challenge For Beginners -Day 8 All Is Well

Fleur Chambers

4.8guided•19 min

10 Day Meditation Challenge For Beginners -Day 8 All Is Well

Fleur Chambers

4.9guided•18 min•

I Am Affirmations (Become A Magnet To Your Dreams)

Darius Bashar

4.8guided•39 min

Mindfulness Through Vibrational Tingle Stimulation | Lose Yourself In Sound Bath

Healing Vibrations

4.8guided•25 min

Yoga Nidra: Release, Rest, Restore

Annemaree Rowley

4.8guided•62 min

Miraculous Healing Affirmations to Fall Asleep to

Betsy Finkelhoo

4.8guided•24 min

My Vibe

Stressfit

4.9guided•20 min

Emotional Freedom Pt. 2

Elliott Treves

4.7guided•5 min

Calm Your Mind's Chatter

Chibs Okereke

4.8guided•21 min

Perfect Week, Day 6: The Power of Yes

Tomek Wyczesany, Ph.D.

4.8guided•8 min

A Daily Meditation Practice

Nikki Dyer

4.8guided•7 min

Reset To Presence

Padma Gordon

4.8guided•11 min•

Power Nap

Kathryn Remati

4.8guided•20 min

Guided Meditation on Thinking

Michael Stone

4.8guided•5 min

I Choose

Estelle Godsman

4.8guided•11 min

Visualize Your Happy Place

Koya Webb

4.8guided•11 min

11-Minute Morning Meditation For While You’re Still In Bed

Nikki Dyer

4.9guided•8 min•

God Is For You Psalm 27 Contemplative Prayer

Maria Gullo

4.8guided•21 min

Breaking Free From The Pain Body

Tomek Wyczesany, Ph.D.

4.7guided•6 min

Guided Visualization - The Best Possible Outcome

Fatima Farmer

4.8guided•12 min

Mindfulness Practices for Calming Body & Mind

Hugh Byrne

4.7guided•8 min

Perfect Morning Reiki Meditation

Paul Geary

4.8guided•10 min

Clarity: A Guided 3rd Eye Chakra Cleanse

Healing Vibrations

4.8guided•16 min•

Morning Grounding Meditation: Just This One Day

Charles Freligh

4.8guided•16 min

Visualize The Future You Want

Mindfully Laura

4.8guided•19 min

Still The Mind Through Body Awareness - 20 Minute Daily Insight

Vidyamala Burch

4.7guided•10 min

Morning Practice For Wellbeing & Ease

Emily Toner

4.7guided•13 min

You Are Extraordinary: A Daily Reminder

Katie Krimitsos

4.8guided•120 min

Foster Gratitude Sleep Meditation

Nicky Sutton

4.8guided•2 min

Night Prayer - Universe To The Source Of All

Tony Brady

4.7guided•28 min

Day 27: Receiving Rest

Meg James

4.8guided•18 min

The "God" Within

Stressfit

4.9guided•39 min•

Healing Body Scan Meditation

Linda Hall

4.8guided•5 min

Breathing Through Burnout

Brittany Pollard

4.9guided•27 min

Infinite Space

Stressfit

4.9guided•2 min

Hot Chocolate Breathing For Children

Yvonne Hudson

4.8guided•5 min

5 Minute Brain Recharge

Heidi Hanna

4.9guided•36 min

MIDL: Training Attention: Counting

Stephen Procter

4.7guided•37 min

Kids Sleep Meditation [5 - 13yrs]

Fleur Chambers

4.9guided•15 min

Extend Loving Kindness During Challenging Times

Tony Brady

4.8guided•11 min

Quick Effective Self Love Elevation • Shavasana Series

Pura Rasa

4.8guided•8 min

Daily Cleansing Meditation

Kelley Webb

4.7guided•7 min

7-Minute Morning Meditation For Releasing The Inner Critic

Liza Colpa

4.8guided•10 min

Start Your Day With Intention

Bailey Hurlburt

4.8guided•12 min

Morning Meditation Challenge: Day 4 - Stillness

Alisha

4.8guided•22 min

Growing Inner Happiness

Fleur Chambers

4.8guided•37 min

Processing Emotions Using RAIN

Josh Korda

4.8guided•11 min

This Meditation Will Shift Your Reality Instantly

Dana Retzlaff

4.8guided•2 min

Prayer For Protection

flourishwithlisa

4.9guided•30 min

5-Awareness Meditation

Chibs Okereke

4.8guided•40 min

Guided Sleep Meditation to Love Your Body Just As It Is

Kim Carmen Walsh

4.8guided•6 min

Everything Is Going To Be Okay

Alta Lourette

4.9guided•2 min•

3-Minute Meditation

Chibs Okereke

4.9guided•17 min

Pleiadian Meditation 1

Amahra Jaxen

4.8guided•9 min

Deeper Mindfulness - Feeling Tone (vedana)

Mark Williams

4.8guided•6 min

5-Minute Morning Peace: Starting Your Day With Serenity

Lindsey O’Connell

4.7guided•11 min

Day 19: Meditation Of Breath And Posture

Rodney Yee

4.8guided•11 min

The Space Of Peace - 11-Minute Daily Insight

Giovanni Dienstmann

4.7guided•20 min

Ease Into Sleep

Lucinda Poole

4.9guided•31 min

Shift Your Energy - The 3-Step Formula To Rewire Your Mind

Dana Retzlaff

4.8guided•7 min

Miracle Morning: Rise & Embrace Affirmations

Desi Hall

4.9guided•3 min

Sacred Morning Prayer | Rooted In Gratitude

Melissa Manifests

4.9guided•33 min

New Moon Ritual | Yoga Nidra and Sound Healing

Kristi Kuttner

4.8guided•17 min

Connecting With Confidence

Kate James

4.8guided•5 min•

Connection: You’re Not Alone

Faith Hunter

5guided•9 min•

Where The Light Enters: Remembering Goodness In Dark Times

Mar Healy

4.8guided•13 min

Morning Gratitude Affirmations With A Solar Recharge

Katie Hutsel Healing

5guided•60 min

Stage 4 - Part 1 (TMI) The Mind Illuminated From 2018 Course

Eric L

4.8guided•14 min

Gratitude & Growth

The Spirit Doctor

4.7guided•5 min

Return To The Present Moment - 5 Minute Daily Insight

Andrew Johnson

4.8guided•4 min

4 Minute Balancing Box Breath

Lily Silverton

4.8guided•5 min•

Inner Stillness

Fimo Mitchell

4.7guided•4 min

Morning Gratitude Meditation

Franko Heke

4.8guided•2 min

Archangel Michael Swift Energetic Alignment Healing Prayer

Nadia Quiros

4.9guided•16 min

I Come Back To Me EFT Tapping

Sal Worringham

4.7guided•7 min

Begin Again: Re-Dedication to Goodness

Tony Brady

4.8guided•2 min•

Something Amazing Is Going To Happen To Me Today

Caylin White

4.8guided•5 min•

5 Minute Energy Reset

Lalah Delia

4.8guided•20 min

Intuition & Mindfulness

Sue Cooper

4.8guided•22 min

Getting Out Of Your Own Way

Lou Redmond

4.8guided•9 min

Embracing Life With A Smile

Tara Brach

4.8guided•9 min

Awareness Meditation

Chibs Okereke

4.9guided•12 min

Your Morning Calm

Steven Webb

4.9guided•42 min

Letting Go Of Resistance

Thomas Richardson

4.8guided•5 min•

5-4-3-2-1 Grounding Practice

Diana Hill