Bedtime Body Scan for Deep Sleep

This bedtime meditation begins by cultivating feelings of relaxation. It then moves into a comprehensive body scan that will leave you feeling deeply calm, still, peaceful and ready for sleep. (You may not make it to the end!)

Reviews

This was helpful and relaxing 😌
Thank you 🙏

Thanks so much !

I love the begining relaxation part. What I remember of the body scan was thorough and nice and slow, but I fell asleep during it. I woke as soon as the recording was done, though.

I was in hospital after an operation and listened to this at night when I went to sleep.
I found it very relaxing and went off to sleep

Beautifull! Our entire family enjoyed falling asleep to this meditation last night and it was so comforting and intentional.

Thank you so much. Beautiful meditation.

Thank you, fell asleep quickly 💞😴🙏🏻

This has become one of my favorite meditations.

Thank you

I really appreciate your meditation. Thank you 🙏🏼

So relaxing, will listen to this again!

🙏

This meditation is so relaxing and good for the mind, body and soul prior to sleep. Thank you Fleur 🌷🦋

Awesome thank you 😀

Fantastic feeling

You were right. I feel asleep before the meditation ended. It was easier for me to wake up to my alarms. Thank you.

Very calming. Thank you 👍✨🙏💓

Thank you for this wonderful sleep meditation.

Perfect for nodding off in the middle of the night

Great meditation practice to do before sleep! Thank you very much 🙏🌻

🙏

Eine sehr schöne geführte Einschlafmeditation, auch beim 721 mal hören noch wirksam 🙏Puts me into sleep after five minutes every time;-)

Really good 😊

Thanks really nice. Fell right to sleep

Relaxing. I slept the whole night through. 😴☺️

Thank you Fleur. Listening to your voice is like listening to poetry. But I prefer to imagine YOUR body, rather than mine.

So relaxing ! The most calming voice and music.

I really appreciated the gratitude and depth of connectivity. 🙏

A really relaxing end to the day. So calming I drifted off to sleep with ease. Thanks Fleur 🦋

Thank you for this meditation. It really helps me fall asleep. I listen to it anytime I wake up too to help fall back asleep. So far I’ve only heard half the meditation as I’m always asleep before the end. Thank you 🙏🙏🙏

I've listened to this for the last few nights and still haven't made it to the end. Thank you Fleur

Thank you 💗

Having a step by step guide to go through your own body and evaluate and attend to relaxing wholly to prepare for sleep was so very helpful. Your pace and presentation was perfect and very calming. I did this with my husband snoring beside me. Kudos and many thanks to you.

Wonderfully relaxing. Many thanks 🦋🙏🧘‍♀️💤

I don’t remember it so it must have put me out. Wonderful!

Fell Asleep

Amazing

Great for an afternoon nap too. Thanks!

Amazing. I don’t remember the end and woke up feeling very refreshed and peaceful. Thank you Fleur. 🙏🤗💤

Lovey, thank you 🙏

Absolutely wonderful meditation. I loved the uniqueness of it.

I fell right to sleep during meditation...thank you!

Fantastic! I fell asleep so quickly and only work up once in the night! Ty! 💕

This allowed me to get back to sleep easily and gave me a restful sleep.

Lovely way to fall asleep and my go to bodyscan sleep meditation-Thank you♥️

Absolutely amazing, loved every minute

Good

Excellent!

Wonderful. Great scan and such a beautiful voice. Thank you so very, very much.

Thank you that was peaceful

🤩 Amazing!never finished!

🙏

Nice and clear with a calming, caring voice, thank you.

Love this, thank you!

Beautiful soothing and peaceful end to the day. Thank you. 🙏🏻

Wonderful. A happy discovery.

After listening to 3 progressive sleep meditations and still being wide awake, i decided to try 1 more - this one and i fell asleep before it ended. Thank you so very much!!!

I fell asleep before the end 🙏

Thank you ♥️

I was so awake and fell asleep almost immediately with this!

That’s was amazing 🥰

Love this!

Exceptional body scan and voice. It didn’t put me to sleep this time. Too much on my mind. Next time it will.

I keep falling asleep before I get to the end of this one.

Awesome.

Thank you..,very peaceful

So so so so soothingly beautiful. An absolute favourite, thank you. ✨💫🌙

Amazing! The body scan was exactly what I needed to relax and fall asleep. Never heard the ending, and never woke up during the night! Thank you ❤️

Remarkably comforting. Thank you 🙏

Excellent

Have listened every day this week. Thanks Fleur

Thorough and very detailed body scan, great to wind down

Regenerating, thank you!

It gave me a good sleep, thanks.

Very nice. I fell asleep before the end.😴🌛

love this one so much

Worked a treat. Slept through the night ☺️🙏

thank you, namaste

Very relaxing. Thank you!

Nice body scan

so relaxing

Worked like a charm to put me to sleep at night and then back to sleep two times early the next morning. Very effective! Namaste!!

Lovely...had a beautiful nights sleep...x

I've never heard the end of this, but I'm sure it's great! This is my go-to bedtime meditation and it is working wonderfully. Thank you!

I felt so relaxed and to have deep sleep. Beautiful and live it!!! Thank you from the bottom of my heart

Thank you for this amazing sleep meditation. 😁Did not make it to the end.

Absolutely lovely ❤

Never got to hear the end as I was sound asleep :)

She’s the best there is honestly. I fully trust her that she’s not gonna try to take me on some weird journey so therefore I can relax so much easier. I love all her meditation s and clssses and think she is a very healthy strong gifted and called woman. She is very authentic, has the most soothing calming voice that immediately makes you feel safe. And I just get the feeling she has had a long journey herself to get to the place she’s in right now. Thank you from the bottom of my heart for recognizing your call and giftedness and making a place and space for so many people going on their own personal journey.

A dandy! Haven't heard the end yet!

This was great. Thanks

Thank you for this helpful guidance. Namaste.

A very nice meditation and detailed body scan. Helps put me to sleep for a nap. Thank you

Very helpful thank you so much!

So lovely. Thank you.

Slept really well after this sweet meditation. Thank you 🙏✨💛