Two-Minute Meditation (Doing No - Thing)

Another day requires another breath! One of the most powerful things we can do, especially at this point, is to listen! Listen to your mind, body, and soul. Listen to what is going on around you. Listen to stillness, so that you may hear the whispers of the Divine.

Transcript

Okay,

Let's do this.

If you're able to close the eyes,

Close the eyes.

If you're unable to close the eyes,

Just let your vision get a little blurry.

If you find yourself holding on,

You can let go,

Let go.

And if you can't let go,

Just allow yourself to soften.

If you're able to do something in your life that's good for you,

Do the thing that's good.

And if you first have to do the things that are required of you,

Then do so powerful.

Your breath is gonna move all day long.

All day long,

Your breath is gonna move for you.

You've given yourself a moment right now to honor that and feel for a breath in,

And feel for a breath out.

There's always gonna be noise,

External noise,

Internal noise,

Noise that we want to hear,

Noise that just kind of finds us.

See if you can feel the stillness that lives underneath the noise.

Make a conscious act to do no thing.

You give yourself a moment to do no thing so that we can really notice all the things that are already doing for us.

Take one more breath in,

And one more breath out.

Thank you.

We did it.

Thank you for taking the time.

Running River Collective.

Healing is our number one priority.

Let's go out and get the rest of this day.

You dig?

Reviews

I love that it is so informal nd basic yet very true. Thank you!

Pretty dope, will definitely look for more of what you do...

I dunno why, but I cried like a baby during this meditation. It was really needed. Thanks so much man 🙏🏼

Stillness under the noise, yes! Needed this. Thank you.

More than what I expected and exactly what I needed

Unique and welcome approach to finding stillness. Thank you.

Magnificent
Absolutely
Magnificent 🌅

thank you for guiding us to find the stillness beneath the noise💖

Perfect post-work reset. Love having the option to just soften - feels a little more doable when I’m transitioning modes. Thank you!!

Short and upbeat. 'Do No-thing' relaxed me quickly. Thanks! 🙏

Love your energy & realistic approach to meditation, breathing, approaching the day! ❤️✨

Kia ora from New Zealand 🇳🇿
Been doing No Thing most of the day.....I ve learnt to rest when I need to and leave "stuff" til later. Really enjoyed this! Thank you 😊

This was a pleasantly different experience in that I had to work to that sweet space of mindfulness beneath the sound layers of everyday life. Thank you

Love this, thank you for sharing your beautiful energy

Having grown up in Brooklyn, I found that this totally relaxed me. Thank you for that back-home feeling. 🙏🏾🙏🏾

Quick but effective. Love the birds and traffic background noise

So good. Direct, simple, effective, kind. Thank you!

Perfect quick meditation. Short and sweet thank you ❤️🙏

I love this! And your voice! Even though it was short, it was exactly what I needed and really made me smile, Thank you!! 🙏🏼🩵✨

I really enjoyed this and found it to be a peaceful way to start my day, especially with the birds singing in the background. Thank you!! 🦋✨🤍

This was such a great, energetic and fresh meditation to do nothing but breathe and soften I’m grateful for the guidance and offering to those who just need a few minutes to rest. Thanks Nicholas Quazzy!