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Mindful Awareness Practice

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rating.1a6a70b7
Rated
4.6
Group
Type
Activity
Meditation
Suitable for
Beginners
Plays
326

This mindful awareness practice involves purposely paying attention to the present moment, without judgment or attachment. You will be guided in cultivating this non-judgmental awareness while being fully aware of thoughts, feelings, bodily sensations, and the surrounding environment. This practice can help us develop a deeper understanding of ourselves and the world around us, and to be more objective and open-minded to our ongoing experience.

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