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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineLeadership focuses on developing the skills and mindset needed to guide and inspire others, whether in professional, personal, or spiritual contexts.

4.5guided•19 min
Improve Communication And Relationship Dynamics
Alessandrina Dorer
4.6guided•12 min
Nurturing Guidance From Your Inner Father
Mark Guay
4.7guided•3 min•
Work Alignment With Your Values
MaryBeth Hyland
4.6guided•24 min
Humility
Perry Dougherty
4.5guided•9 min
Self-Confidence Boost
Laura Weil
4.6guided•16 min
Embodying Your Power & Intention For Your Business
Aleesha
4.6guided•49 sec
Honoring Saturday
Samonee K.
4.7guided•5 min
Five Minutes Of Calm With Affirmations
Renny Ratliff
4.8guided•17 min•
Courage: Self-Led Morning Meditation (IFS-Based)
Vlada de Sousa
4.6guided•12 min
De-Stress Meditation
Claire Parish
4.6guided•8 min
Affirmations For Success
Monica Alfing
4.7guided•11 min
Breathing Meditation To Find Your Voice
Ida May
4.6guided•53 sec
Honoring Friday
Samonee K.
4.6guided•28 min
Heart Chakra Healing Meditation
MysticAly
4.6guided•6 min
At The Lake: A Meditation For Reflection, Clarity & Trust
Nicole Beaudin
4.6guided•8 min
8 Minute Reset
Desta Goehner
4.5guided•4 min
Power Nap Exercise
Jan Moller
4.6guided•13 min
Life Purpose Affirmations
Venus O'Hara
4.7guided•10 min
Embracing Empathy Into Our Lives
Alexis Zahner
4.7guided•13 min
Fighting The System - Responding With Prayer
Jess Bielman
4.7guided•10 min
Guided Meditation To Achieve Your Goals
Hayley Zammit
4.7guided•5 min
Vision Meditation For Entrepreneurs
Aleya Harris
4.6guided•9 min
Wait & See
Amy Jeanguenat
4.6guided•9 min
Somatic Meditation For Working With Anger
Al Jeffery
4.7guided•10 min
Meditation For Greater Creativity In Your Day
Jasmine Covey
4.6guided•10 min
Tend To Your Confidence Garden
Trish Everett
4.6guided•14 min
Your Ideal Day
Eos Koch
4.6guided•9 min
Life's Layers: The Way Of The Baklava
Meris R Gebhardt
4.8guided•11 min
Morning Meditation To Cultivate Positivity
Jamie Clements
4.8guided•18 min
Manifesting Miracles Through Raising Your Vibration
Kim Newing - Mama Goddess
4.9guided•4 min
Prayer For Blessing & Protection Of A Loved One
Vaz Sriharan
4.9guided•39 min
Yoga Nidra For Coming Home To Yourself
Alexis Gross
4.9guided•5 min•
Gratitude: Notice What’s Good
davidji
4.9guided•27 min
Let Go Of Overthinking, Worries, And Anxiety
Kenneth Soares
4.7guided•6 min
Quick Confidence
Andrew Johnson
4.9guided•18 min
Meditation: Continuous Space Suffused With Awareness
Tara Brach
4.8guided•48 min
Heart Focused Metta Meditation (Foundation Practice)
Ajahn Achalo
4.9guided•18 min
Cultivating A Gentle, Kind Attention
Tara Brach
4.9guided•15 min•
Reunion: A Meditation For The Inner Self
Sarah Blondin
4.8guided•19 min
At Home in the Moment
Tara Brach
4.8guided•25 min
Communicate With Spirit Guides, Activate Psychic Abilities
Pura Rasa
4.9guided•13 min
Dynamic Breathwork 2 Rounds (Beginners)
Ben Holt
4.9guided•19 min
Merging Into Spirit
davidji
4.8guided•14 min
Transformation Through Surrender
davidji
4.9guided•18 min
Energise & Cleanse Through Sound
Tomek Wyczesany, Ph.D.
4.9guided•26 min
Let Go & Trust God
Fatima Farmer
4.9guided•50 min
Pranamaya Kosha Nidra - Sensing The Subtle Body
Ally Boothroyd
4.8guided•15 min
Guardian Angel Meditation
Rachel Hillary
4.8guided•13 min
Morning Recalibration
Jason McGrice
4.7guided•10 min
Good Morning Gratitude Practice
David Gandelman
4.9guided•10 min
Finding A Little More Space - 10 Min Daily Insight
davidji
4.9guided•10 min
Soaking In His Presence Christian Meditation
Vanessa Michele
4.8guided•22 min
A Peaceful Life Is Priceless
Mooji
4.9guided•29 min
Shadow Work For Accepting Change
Catherine Liggett
4.8guided•26 min
Yoga Nidra For Inner Connection
Zoe Kanat
4.9guided•49 min
Yoga Nidra Stairway To Heaven
Tanis
4.8guided•26 min
Yoga Nidra For Inner Connection
Zoe Kanat
4.9guided•49 min
Yoga Nidra Stairway To Heaven
Tanis
4.8guided•15 min
Kids Starlight Bedtime Meditation
Aluna Moon
4.8guided•8 min
Evening Prayer
Vaz Sriharan
4.9guided•30 min
Into The Womb
Dakota Earth Cloud Walker
4.8guided•64 min
Sleep Affirmations For The Soul
Selena Lael
4.9guided•57 min
Yoga Nidra ~ The Great Nest Of Being
Tanis
4.9guided•7 min
Affirmations & Meditation For Pregnancy
Brittany Masson
4.8guided•11 min
Breathwork For Stress Relief
Kimi Recor
4.9guided•25 min
Vital Force Meditation: Recharging Your Core With Pranic Energy
Steve Nobel
4.9guided•14 min•
Toxic Habits
Justin Michael Williams
4.9guided•19 min•
The Wave Called Love
Sarah Blondin
4.8guided•35 min
Attract the Love You Desire
Lisa A. Romano
4.9guided•10 min•
Power Habits
Justin Michael Williams
4.9guided•9 min•
Embodying Belief
Darius Bashar
4.9guided•18 min
Softening To Oneness
davidji
4.8guided•30 min
Kids Sleep Meditation: Dolphin Dreams
New Horizon
4.9guided•59 min•
I Do Not Chase - I Attract, Sleep Affirmations Meditation
Pura Rasa
4.9guided•21 min
Lose Weight, Embrace Love
Nicole Bayliss
4.9guided•12 min
Soul Alignment - Affirmational Prayer
Vaz Sriharan
4.8guided•9 min
We are Blessed Today
Tony Brady
4.8guided•3 min
A New Way To Pray: The Lord's Prayer
Maria Gullo
4.9guided•23 min
I AM Affirmations: Inner Power, Authenticity, Self Confidence, Sovereignty & Self-Love (Remix)
Kenneth Soares
4.9guided•60 min
Breath As The Bridge: Samadhi Part 1
Daniel Schmidt
4.9guided•17 min
Portal Of Transformation
Glenda Cedarleaf
4.7guided•9 min
Mindful Awareness Meditation
Kate James
4.9guided•50 min
Breath Meditation Noting "Rising - Falling"
Ajahn Achalo
4.9guided•17 min
Reiki Chakra Balancing Meditation
Nicole Bayliss
4.9guided•49 min•
Yoga Nidra: Breathing Into Sleep | Moon & Stars
Natalie Moon
4.9guided•16 min
Cord Cutting: For Relationship Healing Or Release
Marisa La Fata
4.8guided•33 min
Sleep & Relaxation With Loving Energy
Saqib Rizvi
4.9guided•22 min•
Secrets Of Manifesting
davidji
4.9guided•24 min
Archangel Michael | Releasing Limiting Energies
Tricia Carr
4.8guided•5 min
Hello, Universe. Now What Will We Get Up To Today?
Tony Brady
4.9guided•12 min•
Power People
Justin Michael Williams
4.7guided•7 min
Beginner's Body Scan
Dora Kamau
4.9guided•21 min
A Moon Phase Meditation For Manifestation
Liza Colpa
4.9guided•6 min
30 Affirmations For Self Love
Joel Cross
4.8guided•5 min
5-Minute Mindful Pause
Tomek Wyczesany, Ph.D.
4.7guided•15 min
Vipassana (Basic) Meditation
Tara Brach
4.8guided•32 min
Law Of Attraction - Manifesting Abundance Through The True Self
Laura Garrison-Brook
4.8guided•6 min
Morning Empowerment For Sensitive Souls
Sez Kristiansen
5guided•46 min•
My Morning Routine
Sarah Blondin
4.8guided•40 min
Manifesting While Sleeping Deeply
Pura Rasa
4.9guided•23 min
Sankalpa Practice
Tanis
4.9guided•28 min
Shadow Work For Inner Child Healing
Catherine Liggett
4.8guided•29 min
Befriending and Opening to Life
Tara Brach
4.7guided•10 min
Just For Today
Tom Evans
4.8guided•20 min
Morning Ritual
Tomek Wyczesany, Ph.D.
4.9guided•27 min
Reiki Symbol Meditation
Ian Tucker
4.8guided•16 min
Morning Meditation
Fimo Mitchell
4.8guided•51 min
Night Night Yoga Nidra Meditation (Extended Track)
Julie Murphy Yogaressa
4.8guided•13 min
Welcoming Acceptance
Bethany Auriel-Hagan
4.9guided•26 min
Dynamic Heart Breathwork (Advanced)
Ben Holt
4.8guided•5 min
5-Minute Mindset Shift
Lucy Love
4.8guided•49 min
Lose Weight With Ease | Sleep Program To Ensure Weight Loss
Patrick Lynen
4.9guided•27 min
Yoga Nidra ~ Heart Portal
Zoe Kanat
4.9guided•40 min
Weight Control - Goal Setting
Andrew Johnson
4.8guided•15 min
Awakening
Sarah Blondin
4.9guided•37 min
Calm Guidance Out Of Panic Attack
Wolf Wittenberg
4.8guided•18 min
Quieting The Mind
davidji
4.8guided•8 min
She Let Go
London Porter
4.8guided•7 min
Dear Self Meditation
Alex Elle
4.9guided•29 min
What Your Higher Self Wants You To Know - Guided Meditation
Jay Chodagam
4.8guided•18 min
Cultivating A Kind Attention
Tara Brach
4.8guided•29 min
Heal Your Body Meditation
Michael Mackintosh
4.7guided•22 min
Drift To Sleep
Andy Hobson
4.9guided•10 min•
Becoming Your Own Ally
Michael Galyon
4.9guided•11 min
Contemplative Prayer With Psalm 139
Maria Gullo
4.9guided•43 min
Arcturian Healing Chamber Transmission
Steve Nobel
4.8guided•37 min
Relax, Heal & Manifest Your Dreams
Lisa Whatley
4.8guided•92 min
Law Of Attraction Affirmations Healing Sleep
Jamen Moss
4.8guided•31 min
Yoga Nidra: Sleep, Surrender, Heal
Annemaree Rowley
4.8guided•22 min
Letting Go Of The Meditator
Andy Hobson
4.9guided•8 min•
Extended Exhale Breathing
Kirsty Lyon
4.9guided•15 min
I AM Affirmations: Awareness, Willpower, And Assertiveness
Kenneth Soares
4.9guided•9 min
St. Frances De Sales Healing Contemplative Prayer
Maria Gullo
4.9guided•32 min
Yoga Nidra For Deep Relaxation
Ally Boothroyd
4.7guided•22 min
Sweet, Deep Sleep
Selena Lael
4.8guided•15 min
The Four Waterfalls: Energy Clearing & Protection
Vaz Sriharan
4.8guided•4 min
4-7-8 Breathing Technique (No Music)
Tramaine Cato
4.7guided•10 min
Gateway to Presence
Tara Brach
4.8guided•13 min
Emergency Meditation For Panic Attacks
Stephan Pende Wormland
4.8guided•74 min
Boost Your Immunity While You Sleep
Pura Rasa
4.9guided•20 min
A Daily Reiki Practice For Self Healing
Ian Tucker
4.8guided•12 min
Receive (Guided Practice)
Happy Mind Meditation
4.9guided•14 min
Worldwide Healing Of Love
Jack Kornfield
4.8guided•14 min•
Manifestation
Liza Colpa
4.8guided•12 min
Manifestation & Affirmation Practice To Gain Confidence
Liza Colpa
4.8guided•8 min
I AM Affirmation Practice
Dora Kamau
4.9guided•31 min
The Healing Cycle Of Soul
Sez Kristiansen
4.8guided•47 min
G.O.S.H. - Gift Of Self-Healing
Enda Quealy
4.8guided•4 min
To Be Both
Dora Kamau
4.9guided•6 min
Prayer To Release Suffering
Vaz Sriharan
4.8guided•10 min
Divine Connection
Jason McGrice
4.8guided•9 min
Mukti (Letting Go): To Stop Overthinking
Nanak Naam
4.8guided•23 min
Vipassana For Sleep: Grounded Sleep Podcast #2
David Gandelman
4.9guided•14 min
Morning Affirmations For Alignment
Sierra Vandervort
4.9guided•18 min•
Processing Difficult Emotions
Tara Brach
4.9guided•21 min
Awareness is Our Home
Tara Brach
4.8guided•39 min
I AM Affirmations for Deep Sleep
Nathaniel Prince
4.8guided•11 min
Honoring Heartbreak
Dora Kamau
4.9guided•14 min
Honor, Enquire, Allow & Love (HEAL): A Daily Practice For Self-Healing
Sez Kristiansen
4.8guided•59 min
Power Of Deep Sleep • Switching Off • (Guided Practice)
Pura Rasa
4.8guided•12 min
Kundalini Kirtan Kriya: The Divine Song
Salimah Kassim-Lakha
4.8guided•100 min
500 Affirmations For A Deep Sleep
Christian Thomas
4.9guided•43 min
The Alchemy Of Grief
Dakota Earth Cloud Walker
4.8guided•25 min
Chakra Healing Meditation
Linda Hall
4.9guided•3 min
Choose Yourself, Again
Alex Elle
4.9guided•21 min•
Overcome Fear Of Failure
davidji
4.9guided•26 min•
Goal Setting
Kemi Nekvapil
4.9guided•12 min
Manifest Your True Love, Attract Your Soulmate
Samantha Russell
4.9guided•26 min•
Goal Setting
Kemi Nekvapil
4.9guided•12 min
Manifest Your True Love, Attract Your Soulmate
Samantha Russell
4.9guided•19 min
Homecoming To Wakeful Presence
Tara Brach
4.8guided•16 min
Healing The Chakras
Natalia Benson
4.9guided•15 min
Come Back To Yourself - Returning Home To I AM
Sez Kristiansen
4.8guided•33 min
Yoga Nidra For Deep Restful Sleep (With Delta Starfish Music)
Grace Yoga
4.8guided•119 min
Healthy, Wealthy & Wise Affirmations For A New You
Jason Stephenson
4.9guided•22 min
Relaxing Into Knowing You Are Held
Rachel Hillary
4.9guided•18 min•
Cat Nap
davidji
4.9guided•14 min
Pursue Your Dreams
Liza Colpa
4.8guided•8 min
Guided Meditation For Energy & Clarity
Luke McLeod
4.8guided•22 min
I AM Affirmations: Patience, Tolerance & Acceptance
Kenneth Soares
4.8guided•30 min
Sleep Deep With Binaural Beats
Andrea Wachter
4.9guided•33 min
The Tao Of Flow
Saqib Rizvi
4.8guided•16 min
You Are Peace
Hannah Leatherbury
4.7guided•4 min
4-Minute Morning Meditation
Liza Colpa
4.8guided•15 min
Release Fear & Say Yes to Life!
davidji
4.8guided•15 min
Manifestation For A Good Night's Rest
Liza Colpa
4.8guided•59 min
Attract Your Romantic Partner
Pura Rasa
4.9guided•5 min•
Strength: Trust Your Steadiness
Jack Kornfield
4.9guided•19 min
EFT Tapping For Healing
Sal Worringham
4.9guided•13 min
Money And Financial Wealth Affirmations
Amanda Sellers
4.8guided•5 min
Access Your Inner Source Of Hope - 5 Min Daily Insight
Sarah Blondin
4.9guided•23 min
Breathwork For Manifestation
Bree Melanson
4.7guided•32 min
Yoga Nidra For Rest & Sleep
Grace Yoga
4.9guided•21 min
Healing Anxiety & Disconnect Through Nature
Sez Kristiansen
4.8guided•20 min
The Magic Blanket: Feel Safe, Loved & Ready To Sleep
Chrissy Ortner
4.8guided•10 min
Relaxation Meditation - Soothing & Calming Your Nervous System
Chibs Okereke
4.9guided•12 min
How to Relax: Track 2
Andrew Johnson
4.8guided•10 min
Slow Living: Release The Need To Rush
Lucy Love
4.9guided•23 min
Locating Emotional Pain - Seeking To Be Healed From Trauma
Sez Kristiansen
4.8guided•16 min
The Body Scan - Deep Rest
Annemaree Rowley
4.7guided•8 min
Calm Your Busy Mind
Andy Hobson
4.8guided•37 min
Astral Flying
Andrew Johnson
4.7guided•17 min
Breathing Into Sleep
Bethany Auriel-Hagan
4.9guided•9 min
Soothing Meditation For Transcendence
The Yoga Couple - Mat & Ash
4.9guided•26 min
Yoga Nidra In The Himalayan Tradition
Steve Wolf
4.9guided•9 min
Tuning Into New Potentials Meditation With No Introduction
Sommer Leigh
4.9guided•17 min
Tune Up Your Chakras
Kathryn Remati
4.9guided•11 min
Restorative Meditation From Energy Vampires
Liza Colpa
4.9guided•46 min
The Pleadian Transmission
Steve Nobel
4.9guided•23 min
Energy Extraction Practice
Steve Nobel
4.8guided•19 min
Guided Chakra Healing Meditation
Healing Haus
4.9guided•18 min
Awakening The Chakras Of Your Heart
davidji
4.9guided•19 min•
ASMR for Sleep & Trauma Healing #5
davidji
4.9guided•29 min
Visualise Prosperity
Andrew Johnson
4.8guided•17 min
Restorative Sleep Meditation
Kate James
4.9guided•8 min
Christmas Calm
Bethany Auriel-Hagan
4.9guided•13 min
I AM Affirmations: Boundaries, Assertiveness & Self-Esteem
Kenneth Soares
4.9guided•6 min
Protect Yourself With Reiki
Ian Tucker
4.9guided•12 min
The Secret Journey
Gisele Bündchen
4.9guided•6 min
Great Spirit, I Open To You - Prayer Meditation
Vaz Sriharan
4.9guided•11 min•
The Ultimate Boundary – Self Care
Terri Cole
4.9guided•20 min•
Soul Connection
davidji
4.9guided•31 min
Clearing And Soothing Reiki For Sleep
Madison Cresswell
4.9guided•59 min•
Rest Deeply And Heal
Susannah Kenton
4.9guided•22 min•
Awakening To Joy
davidji
4.9guided•21 min
I Am Enough - 21 Min Daily Insight
Annemaree Rowley
4.8guided•34 min
Spirit Of Positive Energy, Luck And Fortune
Pura Rasa
4.9guided•14 min
Releasing Coronavirus Anxiety
Giovanni Dienstmann
4.8guided•11 min
Empath Meditation
Michelle Chalfant
4.9guided•12 min
The Metta Prayer: A Healing Practice For Challenging Times
davidji
4.9guided•56 min
Cultivating Deep and Vast Compassion #1 - Foundation Practice
Ajahn Achalo
4.8guided•50 min
Deep Healing Relaxation
Meg James
4.8guided•12 min
Waking One
Jennifer Piercy
4.9guided•19 min
20 Minute Morning Meditation | Self-Love + Gratitude
Darius Bashar
4.8guided•8 min
Loving Kindness (Metta) Meditation
Mel Schweder
4.9guided•14 min•
Awakening Your Divine Light
davidji
4.9guided•13 min
(Short) Healing The Stories Our Bodies Tell - Affirmations
Sez Kristiansen
4.8guided•13 min
In The Midst Of Change
Bethany Auriel-Hagan
4.8guided•8 min
Mala Meditation: 108 Affirmations
Tioka Tokedira
4.8guided•11 min
Gentle Boundary Meditation
Terri Cole
4.8guided•20 min
Calming Breath Practice With Singing Bowl, Drum & Nature Sounds
Sonic Yogi
4.9guided•17 min•
Morning Meditation With I AM Gratitude Affirmations
Kenneth Soares
4.8guided•41 min
Chakra Yoga Nidra For Deep Sleep
Saqib Rizvi
4.9guided•37 min
Be Grateful
Andrew Johnson
4.9guided•30 min
Deep Dive Journey For Healing
Susannah Kenton
4.9guided•13 min
Cord Cutting: Archangel Practice
Salarah Kacey Starre
4.8guided•13 min
Slow Down & Accept
Meg James
4.8guided•18 min
The Inner Buddha – Sharpen Your Mind
Stressfit
4.8guided•11 min
Quiet And Connected - Mindfulness Meditation
Joseph Goldstein
4.7guided•20 min
Healing Sleep Practice
Manoj Dias
4.9guided•24 min
Beautiful Devi Prayer: The Power Of The Feminine
Kamala K Brown
4.9guided•10 min
Finding Peace Here & Now - 10 Min Daily Insight
Hugh Byrne
4.9guided•9 min•
Morning Breathwork
Sarah Blondin
4.9guided•6 min
Rumi - I Prayed
Wolf Wittenberg
4.9guided•36 min
Yoga Nidra For Trust
Ally Boothroyd
4.9guided•22 min
Connecting to Your Divine I AM Presence
Vaz Sriharan
4.8guided•34 min
Day 11: Blissful Sleep With Yoga Nidra
Hilary Jackendoff
4.9guided•21 min
Soul's Siren - Answering Your Heart's Calling
Sez Kristiansen
4.8guided•11 min
Guided Forgiveness Meditation
Tara Brach
4.9guided•12 min
Holy Spirit Speaks Peace To You Contemplative Prayer
Maria Gullo
4.9guided•39 min
Law Of Attraction (Extended Version) - Manifesting Abundance Through The True Self
Laura Garrison-Brook
4.8guided•9 min
The Emotional Body Scan
Dora Kamau
4.8guided•30 min
Fall Asleep Amongst The Stars
Andy Hobson
4.8guided•31 min
Back To Sleep Journey
Susannah Kenton
4.7guided•14 min
Mindful Breathing
Thich Nhat Hanh Legacy
4.9guided•6 min•
Stillness: Time To Pause
Lalah Delia
4.9guided•22 min
Self-Healing Meditation
Selena Lael
4.9guided•23 min
Who Am I
davidji
4.9guided•51 min•
Yoga Nidra Meditation Insomnia Relief
Elena Mironov
4.8guided•9 min
How to Relax, Part 1
Andrew Johnson
4.8guided•9 min
Transcend Your Limitations Using The 528Hz Miracle Frequency
Ian Tucker
4.9guided•39 min
Chakra Balancing Practice
Carrie Suwal
4.9guided•20 min
So Hum Mantra Meditation
Carrie Grossman
4.8guided•7 min
Gratitude Prayer For Challenging Times
Saqib Rizvi
4.9guided•37 min
Hormone Balancer For Women: With Music
Keziah Gibbons
4.9guided•20 min
Heart Healing
Selena Lael
4.8guided•11 min
10 Morning Affirmations To Live Your Best Life
Amanda Sellers
4.9guided•16 min•
Back Into The Center
Ram Dass Legacy - The Love Serve Remember Foundation
4.8guided•7 min
Feel To Heal
Dora Kamau
4.8guided•10 min
Release Defeatist Mentality
Liza Colpa
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