22:23

I AM Affirmations: Patience, Tolerance & Acceptance

by Kenneth Soares

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
67k

Patience, tolerance, acceptance, and love are the keys to ultimate freedom, peace, happiness, and fulfillment.​​ Each of these is resources that align you with your Heart and Soul. Imagine doubling your level of patience, tolerance, and acceptance in your life - how good would you feel? Allow these powerful I AM Affirmations to safely and naturally sink deep into your subconscious mind, and create lasting and fulfilling change. Feel free to sit, lie down, stand, walk, jog, dance, sleep or whatever you prefer. There are no rules. If it makes you feel good, then you're doing it right. Ideally, listen to this practice for 28 days straight. Your subconscious mind learns through repetition​. This practice is mixed with theta waves ( 5,5 HZ binaural beats), solfeggio 852hz and 963hz. Music tuned to 432Hz tuning.

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Transcript

Thank you for being here,

Dear soul.

I'm Kenneth,

And I am truly honored,

Privileged,

And grateful that you chose me as your guide today.

From my heart,

I thank you for your trust.

Let's start by doing some deeper breathing.

Inhaling through your nose and exhaling through your mouth.

Just allow yourself to really inhale that life force,

That energy that surrounds you,

That flows through you.

Imagine or physically do this.

Open your arms and hands like you are going to give a warm embrace to someone you love.

By doing this,

You are opening up your heart,

Opening up to the abundant life energy that flows through you,

Through me,

And through all of life.

Imagine that the empowering and loving words that I share now are your words,

That they are your reality.

And only that which is for your higher good will be absorbed and reinforced by your body,

Your mind,

Your heart,

And spirit.

While your cells and DNA are activating and aligning to higher consciousness.

I am surrendering to the great cosmic power that creates all.

My soul is aligning with the vibration of complete trust.

Everything that has ever happened and everything that will happen is crystallizing in my reality for my higher good and the highest good of every soul involved.

And I invoke unconditional love,

Wisdom,

Courage,

Patience,

Tolerance,

And acceptance to reflect in my thoughts,

My words,

And my actions now.

Patience is an emotional muscle.

If I don't use it,

I lose it.

I am having a patience workout every day.

My patience muscle is growing stronger every day.

And I flex it with pride.

I move with purpose.

I speak with purpose.

I live with purpose.

I am the creator of the meaning I attach to circumstances.

I define my reality,

My definitions,

Create my emotions.

From now on,

I automatically react in a surprisingly refreshing way.

I choose to be free,

Free to be me.

I am one with the magical power that created me.

I am one with the vibration of patience.

I am living my precious life fully awakened to the best of my ability,

Accepting that I am a soul in a human body.

Patience is flowing through my veins.

Tolerance is circulating in my body.

Love and acceptance are dancing in my heart.

On this infinite journey of learning and expansion,

I chose to be here to experience physical life.

I am good enough.

I always have been.

I always will be good enough.

I am committed to mastery of my thoughts,

Emotions and vibration.

Any interaction,

Situation or circumstance that I may define as unwanted is in reality an invitation from universal wisdom to see this as my greatest opportunity for learning and growth.

If I don't accept the invitation,

Universal wisdom will patiently knock on my door every day recreating the same experiences in different ways until I realize that acceptance of the invitation is the key to freedom.

I am choosing to accept the invitation now because I choose to be a conscious creator of my reality.

I am allowing the energy of patience and peace to flow through me.

I choose to have patience and compassion towards myself.

I am in the process of change and I allow myself to walk this new path,

Placing trails,

Forging new realities and high vibrational timelines for my future that I'm walking towards now.

I am patience.

I am tolerance.

I am acceptance.

I am detaching from the need to label,

Blame or judge.

The past is over.

I accept reality as it is.

I am accepting the universal law of free will.

I have free will to choose.

I have free will to forgive.

I have free will to let go.

I have free will to love unconditionally.

I am a patient and harmonious being of love.

I am walking in the shoes of tolerance.

I am dancing to the beat of acceptance and understanding.

I am changing my middle name to patience.

I am proud of myself for moving into this flow of expanded consciousness.

I have free will to choose my thoughts.

I know that my thoughts create my emotions.

I know that my emotions and thoughts are in every second affecting my physical health,

Energy and vitality.

I know that I am a master creator,

A divine alchemist.

I am a soul in a human body.

I chose this body to experience the contrasts of life.

By coming here to Mother Earth,

I knew that I stepped into a universal school for the most courageous souls.

I knew about the challenges of life.

I accepted them.

Because I knew that they are manifested for the higher good.

So that every soul involved can heal,

Learn and grow.

I am forgiving.

I am loving and kind towards myself.

I deserve love.

I deserve kindness.

I am patiently and joyfully learning and growing.

I am aware that I can change and manifest something new if I really want to.

I don't need to,

But I can.

I choose to embrace the truth of who I really am.

Patience,

Tolerance and acceptance are my new best friends.

I absolutely love to hang out with them.

My new BFFs.

I am thinking my life into existence.

I am speaking my life into physical reality.

I manifest my life with my vibration.

This is my reality.

I am allowing my soul to shine through all my actions from now on.

I spread loving kindness wherever I go.

I am here to learn,

Grow and expand.

When I choose to connect with that truth,

I become an unstoppable force for good in life.

My mind,

Heart,

Body and soul are one.

I am creating new and empowering timelines of peace,

Love and acceptance.

I walk towards it with courage,

Confidence and love in my heart.

I am excited about what's to come.

I am awesome and I admit it.

When I declare my awesomeness,

I can see the awesomeness in others and all of life.

If I hold back on my awesomeness,

Then I turn my back on all the awesomeness that life has to offer.

I trust the universe and I am allowing its magic to work through me.

Love and acceptance open up the doors of high vibrational change.

It activates timelines of abundance in love and gratitude.

I am choosing to love and accept every part of me.

The love that I am oozes from me.

I am vibrating at a frequency of tolerance and profound wisdom.

I see life through the lens of love.

I am embracing my patient self.

I love you.

I thank you.

I am embracing my tolerant self.

I love you.

I thank you.

I am embracing my accepting self.

I love you.

I thank you.

I am passionately patient.

I am a spark of divinity in human form.

I am tolerant and understanding.

I am marinating my mind in acceptance.

I am totally embodying this new sense of magic in my life now.

When I accept myself and accept the contrasts of life,

I help others to awaken to the magic power of acceptance.

Acceptance is the key to freedom and I love feeling free.

I am grateful for all the learning my past has given me.

I accept my past.

I accept my present.

I accept my future.

I am the only person responsible for my vibration.

I am choosing to have patience and compassion towards myself.

A part of me wants everything to happen now.

Life doesn't work like that.

It's all a journey.

My mind wants the end result now and my soul desires the learning and growth on the way to the end result.

I am deserving of all good in life.

I am lovingly inviting patience to circulate through me.

I am radiating tolerance from my heart.

I am adoring the serene peace that tolerance brings into my life now.

I am bathing my consciousness in cosmic light.

I am brimming with patience.

I am a spark of divine light,

Exploring the playing fields of physical reality.

Patience is true power.

Acceptance is true power.

Love is true power.

I am patience.

I am tolerance.

I am acceptance.

I am love.

I am complete.

And I want to ask you now to bring your awareness to my voice and let's finish this journey together by placing both of our hands on our heart.

Imagine breathing a golden,

Radiant light into your heart and exhaling that light out from your heart and into your surroundings.

Do this a couple of times and allow all the thoughts and ideas that are for your highest good sink deep,

Deep into your subconscious mind now.

Thank you for your time,

Your energy and your presence here today.

Take good care of yourself,

Dear soul.

I see the light in you.

Take care.

Meet your Teacher

Kenneth SoaresNorway

4.8 (2 449)

Recent Reviews

Vee

August 24, 2025

Beautiful! "Patience is my new middle name." 😉 Not there yet but one day...🙏🏽 Many thanks!

Melissa

August 19, 2025

Another fabulous affirmation recording of yours I love listening to while walking and working out. Thank you

Stephanie

June 14, 2025

Deep touching and transforming affirmations company for my five tibetian morning ritual. I’m so grateful for having your energie on my meadow in the sunshine ☀️sending love ✨

Pamela

June 2, 2025

Few steps closer to patient’s tolerance and clarity.

Debra

May 15, 2025

I have come back to this meditation over and over again. It always reminds me of how important it is to be patient. Thank you!!!

Michelle-Lala

February 26, 2024

An amazing and uplifting experience. I feel grateful that I took the time to sit with this meditation. Feeling and allowing the impact of these invaluable words to flow within and around me is a practice I will be coming back to regularly. Thank you Kenneth for the abundance of thought and encouragement you gift through your work. 🙏🏼

Ken

October 4, 2023

Always key lessons from Kenneth. Always helping bring focus back to the micro and macro journeys.

Nadine

December 26, 2022

Always fantastic work from Kenneth. Never disappointed.

Amy

December 10, 2022

Kenneth never disappoints on delivering a powerful message! I love my new middle name.. patience , and my new BFF’s acceptance and tolerance. Thank You for helping me raise my vibration. Much Love ❤️

JILLIAN

July 9, 2022

You’re the best Kenneth. I liked this one especially-made me smile and laugh a little. ;)

Lynseiy

June 14, 2022

Thank you Kenneth just what I needed to hear inspiring 🙏 Light & Blessings always...

Carol

June 3, 2022

A perfect reminder to see challenges in relationships as a chance to learn and grow. Thank you 🙏

DAWN

May 27, 2022

Always a blessing & joy to start my morning out with Kenneth! Thank you so much.

Lucia

April 29, 2022

This is so powerful. I am committed to doing this medtwice a day. Acceptance is the most difficult to overcome. Thank you, Kenneth🙏💗🙏

Sara

April 19, 2022

Good morning! I was a student of Hank Wesselman, and so much of what you said resonated and reminded me of him. It was really sweet to have him here with me in your meditation and connect with my shamanic roots. 🙏✨🌀

Gemma

April 2, 2022

Love this! Great energy and so uplifting. Thank you.

Ciara

March 24, 2022

Soothing music and voice, thank you 🙏Im inspired to try this for 28 days 💜

Alexandra

March 17, 2022

Patience is an amazing power. Thank you for shining that light on it. Tolerance is so important in this world. We all need to practice both.

Lise

January 29, 2022

I received some brilliant messages on the journey I just embarked on with you! I am forever in love and light 🙏🏾🌸🙏🏾 That’s to say thank you. ❤️ I felt an embrace this entire meditation. All my aches and pains have been removed. My vibrations are off the charts. My middle name is now going to be Patience! Lol Patience and Tolerance are my new BFFs!! Thank you so much. Have an incredible day! 💕 I am very much looking forward to implementing this practice into my daily.

เดวิด

January 21, 2022

Thanks as always for your guided meditations, Kenneth. If patience, tolerance, and acceptence are indeed strengths, I suppose I should be grateful for the many opportunities I've had to build those strengths - even though the situations were far from enviable.

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© 2025 Kenneth Soares. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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