This meditation is a series of affirmations designed to mindfully simplify and streamline your connection to your body,
Soul and the universe.
You may like to repeat these affirmations out loud or within your mind or simply allow them to wash over you.
In all cases,
Be the sponge.
Let's begin by taking a big deep breath in through your nose,
Feel your belly rise and slowly exhale the air out through your open mouth.
Again,
In through the nose,
Belly rise and out through your mouth.
Nose,
Belly,
Mouth.
Nose,
Belly,
Mouth.
Allow your breath to connect to these words and breathe them in.
Now settle in and allow yourself to absorb.
I relax into my physical space and breathe deep into my body.
I relax into my physical space and breathe deep into my body.
The connection to my body deepens with each breath.
The air I breathe oxygenates me.
It purifies me.
It restores me.
Physical pain and tension subside as my breath softens my body.
I feel into my body and connect to its subtle energy.
I feel into my body and connect to its subtle energy.
The connection to my body deepens with each breath.
The air I breathe oxygenates me.
It purifies me.
It restores me.
My nervous system,
Adrenal glands and mind chatter ease as my breath releases these reactions to the external.
I feel into my emotional self and breathe into the swirl of energy that arises.
I feel into my emotional self and breathe into the swirl of energy that arises.
The connection to my energy deepens with each breath.
The air I breathe oxygenates me.
It purifies me.
It restores me.
Emotions bubble and stir inside me as my breath awakens their energy.
Negativity and all emotions that no longer serve me become light and melt as my breath sets them free.
I feel happiness,
Joy and love rise to the surface of my skin as my breath grants these emotions the space to dance.
I am comfortable in this space,
In this body.
I am at home.
I open my energy.
I am comfortable in this space,
In this body.
I am at home.
I open my energy.
The connection to my energy deepens with each breath.
The air I breathe oxygenates me.
It purifies me.
It restores me.
The energy centers that reside in my being clear and start spinning.
Seven brightly colored mandalas spin over my crown,
Third eye,
Throat,
Heart,
Solar plexus,
Sacral and base chakras as they open.
I am bathed in a rainbow of healing light.
I am a powerful creator.
I am bathed in a rainbow of healing light.
I am a powerful creator.
The connection to my energy deepens with each breath.
The energy I feel oxygenates me.
It purifies me.
It restores me.
My aura supports me,
Protects me and fills me with courage.
I surrender.
The universe beams golden light onto my crown chakra and fills my body with life force.
I surrender.
I feel the power of the universe fill me with healing life force energy.
I feel the power of the universe fill me with healing life force energy.
The connection to source deepens with each breath.
The energy I feel oxygenates me.
It purifies me.
It restores me.
Karmic bonds,
Past lives and deep seeded energetic blockages are washed and healed by this golden light.
The universe beams this energy down through me into mother earth.
I am divinely connected from above and below.
I am a powerful light worker supported by the universe.
I am a powerful light worker supported by the universe.
The connection to source and my soul deepens with each breath.
The energy I feel oxygenates me.
It purifies me.
It restores me.
In this space I will journey.
I will discover.
I will grow.
I will heal.
Unconditional love fills me.
Universal wisdom is downloaded upon me.
I swim through this golden light.
I am the light.
I am the light.
I am the light.
