04:36

Power Nap Exercise

Name: Power Nap Exercise
Uploaded: 2023-04-09T17:44:09.000Z
Duration: 4 min 36 s
Channel: Jan Moller
Description: To maintain peak brain power and work performance, you must learn to take several breaks during the workday. To give the brain the rest it needs, it is important to include a relaxation exercise in these breaks. This 4 minutes Power Nap will restore your energy level and help you avoid negative stress and burnout. (I invite you to also listen to my "Talk on Burnout Prevention")

by Jan Moller

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

To maintain peak brain power and work performance, you must learn to take several breaks during the workday. To give the brain the rest it needs, it is important to include a relaxation exercise in these breaks. This 4 minutes Power Nap will restore your energy level and help you avoid negative stress and burnout. (I invite you to also listen to my "Talk on Burnout Prevention")

Exercise Brain Power Work Performance Relaxation Energy Stress Burnout Breathing Body Awareness Stress Prevention Deep Breathing Energy Boost Calm Calming Repetitions Power Napping

Meet your Teacher

Jan Moller

Lillehammer, Norway

Meet your Teacher

Jan Moller

Lillehammer, Norway

© 2026 Jan Moller. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.