Welcome,
My beautiful souls.
Welcome to my temple.
Today we are going to talk about the Heart Chakra.
The Heart Chakra is also called Anahata,
Which means Unbeaten.
Our Heart Chakra is connected with an unlimited amount of love.
Our Heart connects directly with Source Energy.
All the creatures of this Divine Creation are extremely loved by Source Energy of all.
This Chakra is located at the center of your chest.
And it is the Chakra that you should use to lead your life.
When everything we do is done following our Heart,
Life becomes a magical journey.
It is not coincidence if Jesus itself was talking a lot about His Sacred Heart.
It is because when this Chakra is activated,
No matter what happened to you in your past,
You are connected with the Source of Love.
You radiate love because you are love.
You are supposed to love everything you do and is following what you love.
The wool allowed you to fully embrace this Chakra.
It links our spiritual and physical aspect of life.
Emotionally,
This Chakra speaks about,
Focuses on feelings that are related to love and give us a connection to the spiritual Divine.
This Chakra has a color green.
And often one is overactive.
You have difficulties in giving and receiving love.
You might have negative feelings like jealousy,
Codependency,
Envy and lack of empathy.
Life is balanced,
Will be very easy for you to give and receive love.
You will experience acceptance for every situation.
You will feel always peaceful and full of love.
Even in negative situations,
You learn to accept and detach.
But still your heart is providing unconditional love.
And most people live with a close heart when we received,
Betrayed or hurt by loved ones.
We can easily end up getting addicted to situations that might hurt you.
And sometimes you hurt people back for what has been done to you.
A person who inflicts pains on themselves or others come from a place of ignorance and fear.
And this Chakra is clearly closed.
And often people cling on to pain,
Resentment and regret.
They hold grudges to people in their past and the heart to come close and heavy.
So in this meditation we try to focus on the heart and I want you to tell me what your heart is feeling right now.
Let's inhale with me.
Three two one inhale.
All the in.
Exhale.
And again inhale and exhale.
Every time we inhale this green goldish dust is filling up our heart completely surrounding it with love from source.
You can almost feel a warmth,
The energy is flowing there right now.
Keep breathing deeply,
Nicely and slow.
And tell me what does it feel?
To have a light and warm and active heart chakra.
We need to let go,
Let go of everything that doesn't serve us,
Everything that makes us happy and replacing grudges and betrayed and fear and pain and hurt and grief.
Replacing it with love,
Compassion,
Understanding.
Holding on to hurt,
Negative feeling will cut off,
Will cut you off from opportunities to serve and love the world.
It's easy to let it go,
Just make a choice.
Not to think about it anymore.
Things are the good the mind will come if you open your heart chakra.
If you have also other feelings like intolerance,
Bitterness,
Loneliness,
Shyness.
You might have an underactive heart chakra.
It's important that you understand that you are loved and everything you need is already in you.
The love that you seek from others,
You have it in yourself.
You are a divine being and you are connected with the primordial source of love creation.
Even this love that comes from you will start to fill you up completely.
You will be overflowing and the love that is being emanated or radiated from you will come back from others.
Because when our heart chakra is open,
We attract everything that we desire.
It's important to have walks in Mother Nature because the color of this chakra is green and nature is the unchangeable home that will always love you.
Every divine creature,
Every creature of this Mother Earth is deeply loved by Mother Gaia.
This chakra also relates to air so it's important that you breathe in a lot of fresh air.
Conscious breathing,
Slow and conscious breathing is very important to open this chakra.
So now let's breathe together again.
Inhale with your nose.
Visualize all this green energy flowing to your heart chakra and release.
Perhaps it's time to heal this chakra because magical things will happen into your life when you unlock your sacred heart chakra.
We realize that most of our behavior are a projection of the pain we received.
Most of the issues that we have in relationship is due to unbalanced energy in this chakra.
You need to understand that because we are infinite love nothing can really hurt us.
People will come and go in your life but when you provide all the love that you need to yourself you will realize how much easy it is not to be focused on others and their ways to love.
And you can just concentrate on this feeling of expansion.
We love unconditionally because this heart has been broken so much that it got cracked open.
Don't take things personal.
Learn just to be totally immersed in your own divine love and if you are keep breathing you can feel right now.
Your love,
Your heart is being replenished.
Allow yourself to let go and surrender.
Let go of anything that you don't need.
Become lighter,
Happier and radiant.
The heart chakra is here to tell you that you are loved unconditionally.
And there is also no need to change or modify yourself to please or be loved by others because the universe is here to tell you that in this world with billions and billions of people there will always be somebody that loves you exactly how you are.
You will always find your tribe.
But when you walk with an open heart there is more chance that you attract the right people.
For walking with a close heart might put you in toxic relationships where you ended up projecting your own traumas in somebody.
Let's inhale together.
Three,
Two,
One,
Inhale.
Holding in and visualize this big green sphere rotating and becoming warmer and warmer,
Becoming more and more comfortable.
You are swimming in this divine love.
And then exhale,
Exhale everything.
Exhale your thought,
Visualize them leaving your head through your mouth.
Let go to all the pain that you've been holding on to.
The out,
The grief,
The resentment.
Let go of anything so that your heart can become brighter,
Lighter and it can activate the infinite amount of love that you can attract when this chakra is well balanced.
All the love you are seeking is literally pouring out of you.
So I leave you in this temple my beautiful soul.
Keep inhaling love and exhaling darkness,
Staying in this temple as much as you need.
Feel the warmth coming from source and remember that you are a thread of the very fabric of life.
You are the very thread,
A single thread that creates the fabric of life.
You are a vital piece my friend.
You are a vital element of this earth.
Don't forget that.
During the meditation there are some sentence and mantras that might help you.
When you exhale you can say I am love.
I am love.
I am supported.
I am protected.
Anything that happened in my life happened for me,
Not against me.
Surrender and allow divine love to pour over you.
Namaste.
