What Your Higher Self Wants You To Know - Guided Meditation

This is a powerful guided meditation to reconnect and become intimate with your Higher Self. Your Higher Self wants you to feel good about the information you receive when you listen to your inner guidance. This way you will grow more comfortable over time with your own guidance as your trust level grows. In the end, you will come away feeling recharged, with greater self-esteem and confidence to live a purposeful life.

Transcript

Notice the energy throughout your body,

The prana,

The life force that we've helped to cultivate.

Starting at the tips of your toes right now,

I want you to feel the tips of your toes.

Wiggle them if you need to.

If you can feel the tips of your toes,

That means there's energy there.

Work your way to bring your attention to the soles of your feet.

Feel the soles of your feet.

Now bringing awareness to the heel,

The back of the foot,

And gradually up to through the ankles.

Feel your calves.

Feel your hips.

Feel your shins.

Bring it to the knees.

Feel both your knees.

Gradually work your way towards your thighs,

Your hamstrings,

Your quadriceps,

And then into your buttocks.

Feel the point of contact your back is making with the seat or the bed or wherever you are right now.

Work into your abdomen.

Notice sensations within your belly.

Gradually making your way up into the Manipura chakra,

The solar plexus,

The bottom of the ribcage.

Working into the ribcage,

The region of your heart.

Notice the sensations,

The feelings around there.

Working up into the shoulders region,

Feeling both your shoulders.

Now let's start at the tip of the fingers.

Touch the tips of your fingers if you need to.

I want you to notice the sensations at the very tips of your fingers.

Gradually work your way towards the palms,

The wrists,

Through the forearms,

Into the elbows,

In through the upper arm,

The armpits and up into the shoulders,

To the back of the neck,

Up into the head,

From the back of the head making its way to the top of the head,

Noticing the sensations.

Noticing the sensations on your scalp and bringing that attention towards the front,

The bridge of the forehead to the region where the nose meets the eyebrows.

Noticing the sensations on your face,

The entire face,

Towards the bottom of your chin,

The throat and up through the inside towards your tongue,

Noticing the sensations around your tongue,

The teeth,

The lips,

Noticing the sensations in your nostrils,

Your eyeballs,

Even with your eyes closed,

Noticing any sensations,

Tightness,

Looseness,

The effect of the light,

The faint light through the eyelids.

Now gradually bring your attention to the region of the third eye.

The region of the third eye is somewhere below the brain,

Behind the eyes and between the ears.

And now as I speak some affirmations,

I want you to let yourself feel these affirmations while seated here in your region of the third eye,

Listening through these ears.

Let every fiber of your body feel these affirmations.

Let's listen to it so deeply that it becomes part of our subconscious mind.

And these will be the default thoughts all through the day,

Through the week.

And if I do it regularly enough for the rest of the year,

Your mission is to become your truest self,

To know your own divinity.

Your higher self has its own goal for you.

The purpose of all higher selves is to bring the physical self on earth home to our godly self.

The primary means that your higher self has for accomplishing this goal is to keep you on the path of growth you have agreed to undertake in this lifetime.

The truth is that you have agreed to all of your life lessons before you came here.

So know that you can transcend them if you choose.

All the physical,

Mental,

Emotional and spiritual challenges that you experienced in this lifetime were designed to help you meet your life's contract.

And to keep you on your path.

The choice is yours.

Your higher self can help you make the best choices from now on forward.

You are deeply loved and everything in the universe wants you to know this joy.

You are deeply loved and everything in the universe wants you to know this joy.

The ultimate goal of all the experiences that your higher self is guiding you to receive is meant to bring you to a state of joy.

Step back for a moment and recognize that a truly loving universe would show that love for you by wanting you to be joyful all the time.

Before you arrive at your final destination of joy,

The journey can be quite painful at times.

Remember you can learn from pleasure as well as pain and there is as much challenge in joy as in sorrow.

You are dreaming your life into being.

That is the wellspring of your peace and contentment.

Your higher self would like you to hear your own words of wisdom.

Your higher self is the greatest use of you when you can hear your own best wisdom for yourself all the time.

Once you are open to the wisdom within you,

The possibilities of what your higher self can do for you are even more limitless than your imagination.

You can master creating and recreating life.

Your higher self is the ultimate guide.

Your higher self is able to see all who you have been,

All who you are now and all who you can be.

Due to this expanded perspective,

Your higher self knows you more intimately than you know yourself.

With such expanded awareness,

There are limitless possibilities of what your higher self can do to assist you in resolving your issues.

Almost everything your higher self says is driven by the desire to show you how to master creating your life.

Among other things,

You are here on earth to master your skills in self-expression and creation.

You are here to experience your own power and live in joy.

The true goal of all healing is to empower yourself to fully enjoy your birthright as a divine being.

Over and over again we hear that the higher self tells people that they must be open to all possibilities that are available in the universe.

Yet,

You cut yourself off from the infinity of all creation.

And this cutting off happens for one of three reasons.

First,

You do not believe that you deserve it.

You somehow think that you are not worthy.

And if you were worthy,

You would deserve to live your life in flow and have all the resources you need to fulfill the vision of your higher self.

Second,

You resist claiming freedom from the systems that keep you bound to unfulfilling jobs and tethered to stressful work situations.

Because it's so deeply ingrained in you that thinking outside of the box is dangerous.

Or that you will need all the things society tells you you need in your life.

Third,

Because you fear how your life would change if you claimed your power and spoke your truth.

If you could create your life in a way that is natural to your way of being,

Maybe with a little less stuff and a lot more freedom,

And the experience that you have more than enough in your life,

It would allow you to become more of who you are and claim your power.

Your higher self would like you to achieve your highest potential.

That which you are seeking is causing you to seek.

If you didn't already know the experience of what you are looking for,

You would never look for it.

When you begin to seek where what is that which you long for,

Your essence,

Your true nature,

That which you truly are,

And slowly,

Painstakingly,

You begin to follow it home to source.

Halting fearfully sometimes,

Excitedly sometimes,

Joyfully at times,

You begin to follow it back to itself,

Back to who you really are.

What you're looking for is causing you to look,

And that which makes you look is your higher self.

And that's why you need not go anywhere,

Do anything,

Learn more,

Figure anything out,

Or worry about going wrong.

You need only to stop,

Sit down,

Be still,

And pay attention to your higher self.

For it is your higher self that will help you achieve your highest and greatest potential right now.

Love yourself more,

And forgive yourself,

And forgive others as well.

When you are filled with love,

You will stay healthier,

Your body will last you longer,

And you'll be able to provide the best quality of life for yourself and those around you.

When your mind is filled with love,

It's able to attract better opportunities for relationships,

For work,

Education,

And all of this will bring you joy and contentment.

When your spirit is filled with love,

You make all around you happy,

Including yourself.

All this is what God in the universe intended for you,

And all you need to do is forgive,

Love,

And live happy.

You are never alone,

And you are never separate from your highest self.

Often you do not know how wonderful you are.

Your higher self has been with you since the beginning and through the end of time.

Your higher self knows you far better than you can know yourself,

Simply because it is the totality of all yourselves,

The past,

The present,

And future.

Your higher self knows all,

Sees all,

And has the greatest possible compassion for your personal situation right now.

It is always with you.

A few words from your higher self can get you seeing things in a new way that could improve yourself.

It is safe to trust your inner guidance,

Your highest self.

Your higher self is speaking to you all the time.

Your higher self wants you to feel good about the information you receive when you listen to your inner guidance.

This way you will grow more comfortable over time with your own guidance as your trust level grows.

The best way to your higher self is to build trust,

Is to establish a track record of success which flows from you following your own internal guidance.

It has been said that the universe writes straight with crooked lines and it is when you follow these crooked lines over an extended period of time and see that they were in fact for the best,

That is when you truly learn to trust.

Understand that trust must always be earned.

Your higher self is always here to help you especially when you are listening.

Know the truth from a higher perspective.

Your higher self sees your issues at deeper levels than you do.

Many times you are unable to see the forest from the trees.

Your higher self is much like a helicopter flying over the forest watching you make your way through the maze of the trees below.

It can be a better way for you to walk.

It can even tell you why your forest was arranged the way it was to better guide you in your life's journey.

There is one thing that you always need to remember.

You are the one on the ground,

Dodging the wild animals all around you,

Staying one step ahead of the forest fires.

You are the one feeling hunger when there is no food,

Cold when there is no shelter and pain when you fall into a deep hole.

Your higher self does not and cannot feel these types of pain.

It does not even remember it.

And sometimes there is a good reason and a lesson to be learned when the choice is to let you fall into the hole and get hurt.

Connecting with your inner guidance does not involve knowing the answers to all of your questions because it's only not knowing that you can truly be receptive.

And it's in being receptive that you can learn,

Discover and evolve.

When you shift into wonder and curiosity,

There is an opening to a deeper wisdom.

When you shift into wonder and curiosity,

There is an opening to a deeper wisdom.

I invite you to return to this practice for at least another 20 days.

And you will notice a significant change,

A shift in your brain and your body.

Thank you for joining me in this practice.

Please bring your palms together in prayer position at your heart center.

Rub your palms against each other,

Kindling some chi.

When you feel a nice warm ball of energy welled up between your palms,

I want you to go ahead and cup both your eyes,

One with each palm and let that energy,

Let that chi,

The prana,

Percolate through you.

Blessing,

Healing and reviving.

Bringing your palms together back in prayer position.

And again,

Acknowledge for yourself,

How do you feel right now?

And if you could summarize how you feel right now in one word,

What would that be?

I invite you to please go ahead and share that one word in the comments.

Reviews

Feeling 'Alive'
Thank you for this beautiful practice.

Equilibrium.
Thank you for this deep, moving meditation. Beautiful music too.

Wonderful meditation. Very inspiring and hits home.

So so beautiful. Many thanks. My word is HOPEFUL 🙏🏽

Wonderful meditation. Well paced and relaxing. The word that came to me is "Established" I feel I still have a journey ahead or I hope I do so it's confusing but interesting. Thanks

Better. I felt much better. I will keep doing this. Thank you!

“Hopeful”. Thank you so much for this powerful & beautiful practice 💚✨🙏🏽

"Hopefull". Beautiful session, reached a new dimension. Thanks

Blessed 🙏🏽
Que gran experiencia. Espectacular 😍

Centered would be my word❣️🙏🏼 Thank you for guiding me on this journey today❣️❣️ I will be returning❣️ Namaste❣️🙏🏼🩵💙🩵

I love this meditation and I put it on more than all the others on this app. Thank you

So so emotional. My word was lost. Thank you… such a beautiful and powerful meditation. Love and blessings 🙏🏼🤍

Blessed. I’m so moved by this meditation. Thank you.

This meditation helped me tap into my higher self- the one that knows the way forward. Namaste and thank you!

Truly a gift! My word that came was connected.

Thank you sir.🙏

RADIANT. That is how I felt after this illuminating, transforming practice. Thank you 🌟

Bliss. That was a very powerful meditation, thank you!

Trust. I trust in myself and in my direction on life’s path as it unfolds before me. Thank you for this powerful meditation. What a great start to this day knowing we each possess an innate ability to find and reach our life’s purpose.

Thank you for this magnificent meditation session. Namaste

🙏 Centering into I AM with love, compassion and wisdom.