The intention of this guided meditation is that you access the message your soul has for you and that you see clearly how your ideal day looks and feels for you.
So you can take one little step every day towards your ideal life and clearly know how your perfect future looks and feels like.
Close your eyes,
Breathe in and out.
Take a deep breath in and out.
Breathing in and out.
With every inhale light flows through you from the center of the earth into the soles of your feet,
Through your legs,
Through your belly,
Through your chest,
Through your head,
Out of the top of your head,
Through the heavens and back down again.
The energy flows up and down through your whole body.
You are fully connected with everything there is,
No time and space are present,
Only the energy of unconditional love streams and flows through you and your soul.
You are ready to share the whispers within you.
Now we will visualize your ideal day.
Start seeing yourself getting out of bed in the morning.
Notice what time it is.
Notice how you feel when you awake in your ideal day.
How does your room look like?
What is in your room?
Notice all the little details.
How do you spend the first half hour you are awake?
What do you do?
What do you hear?
How does it smell?
What do you see around you?
How do you feel?
How does your ideal morning routine look like?
Notice the clothes you choose to wear.
How do you know it yourself or others?
Visualize what you do after you prepared yourself for the day.
How does your ideal morning look like?
Feel like?
What are your surroundings?
What do you do?
How does it smell?
What do you see when you look around?
How do you spend the spreadless hours of youth?
With whom do you spend them?
Maybe you are working for yourself or in your job.
Or you take that time for self-come.
Whatever feels right to you in your ideal day.
See the tasks you complete and imagine the things you accomplish in your morning.
See with whom you connect.
See with whom you help.
As your day unfolds,
Maybe you take some time during the day to set intentions and connect with your vision,
Dreams and desires.
You take some time to feel your emotions and to take care and nourish yourself and others.
Imagine how this looks like for you and for this around of you.
Maybe you make some space for your thoughts or to calm your thoughts and to meditate or to read or to connect.
Notice when in your day they fit in and when do you want to do those things.
Notice where you do it.
Focus on how you do those activities.
Notice how you feel while doing them.
Visualize everything you do and imagine everywhere you go.
Now see how your day will unwind in the evening.
See you evening meal and how you spend the time before you go to bed.
Visualize your ideal night time routine and imagine how you lay in bed after a perfect for your day and let your day pass again.
Simply connect with your brain and see how you take one step closer and closer every single day,
How you integrate one more thing every single day.
Take a deep breath.
Come back into the here and now.
Open your eyes,
Feel how the intention of your ideal day anchors in you.
You're ready and brave to take the next step that is needed to get closer towards this vision of yours.
Take some time to write down what you have seen,
What you have felt and how you imagine and visualize your ideal day.
Remember everything you need to know is already inside of you.
