Five Minutes Of Calm With Affirmations

Take five minutes out of your day to find calm within. Relax as you are guided through a series of short affirmations that will be repeated throughout. Sit quietly and close your eyes. There is peace waiting inside.
The track contains ambient sounds in the background

Transcript

I woke up this morning. Are you following? Grateful. Your dreams. Grateful to be alive. Breathe deep. Breathe in. Breathe out. You can bring a deep focus to your breath and ride each wave filling up completely on the inhales and reaching that state of emptiness as you exhale. Let your breath carry you into a deeper state of presence. What does it mean to be fully present? I choose to be steady. I use my strength of positivity. I choose wisely how I spend my time. I am the master of my reality. My life is a masterpiece. My life is rich with love. I find joy each day. I dance towards my dreams. I feel alive and vibrant in my body. I choose to be steady. I use my strength of positivity. I choose wisely how I spend my time. I am the master of my reality. My life is a masterpiece. My life is rich with love. I find joy each day. I dance towards my dreams. I feel alive and vibrant in my body. I choose to be steady. I use my strength of positivity. I choose wisely how I spend my time. I am the master of my reality. My life is a masterpiece. My life is rich with love. I find joy each day. I dance towards my dreams. I feel alive and vibrant in my body. You can remain just as you are for as long as you'd like. And let these short affirmations become tattooed on your soul. Return to them often. Remind yourself the gift that you are and the gift that you have being alive. Open your eyes whenever you're ready. Continue on with your day. Namaste.