Wait & See
09:25
09:25

Wait & See

by Amy Jeanguenat

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
514

Are you engulfed by drama or turbulence because you swoop in to fix things, even problems that are not yours? Sometimes when we think we can do things better or faster, we take on other people's monkeys, which just adds to our already demanding to-do list. Serve yourself and others better by first grounding, remaining calm, then practice 'wait and see.' This meditation will allow time to self-reflect and practice in silence with a mantra.

Self ReflectionLetting GoMindfulnessProblem SolvingGroundingCalmSilenceBreathingBreathing AwarenessMantrasMantra MeditationsObserver Mindset

Meet your Teacher

Amy Jeanguenat

Charlottesville, VA, USA

Meet your Teacher

Amy Jeanguenat

Charlottesville, VA, USA