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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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4.6guided•9 min
Life's Layers: The Way Of The Baklava
Meris R Gebhardt
4.7guided•21 min
Expansive Loving Expression Meditation
Ashley Renee Hall
4.6guided•9 min
Dukkha, The Unsatisfactory Nature Of Our Existence
Bart Weetjens
4.7guided•11 min•
Author Your Own Story
Jen Knox
4.6guided•11 min
Listening To Yourself
Mathilde Pribula
4.5guided•13 min
Procrastination & Stress
Mayra Leen
4.6guided•15 min
Unleash Your Inner Courage: A Heartfelt Journey
Roland Achenjang
4.7guided•9 min
Circle Of Trust: Connecting Self, Others, And The World
Jennifer Regular
4.6guided•1 min
One Minute To Heart-Centered Decisions
Cindy Glennon
4.6guided•10 min
Connecting To The Soul Of Your Business
Tara Jackson
4.6guided•19 min
Clearing Entrepreneurship Wounds Meditation
Melissa Johnston
4.6guided•9 min•
Set Aspirations And Intentions to Add Meaning To Life
Amy Pattee Colvin
4.6guided•9 min
Business Meeting Meditation
Plenty
4.6guided•12 min•
An IFS Meditation To Navigate Conflict With Inner Balance
Mark Guay
4.5guided•11 min
Expressing Candor by Being Unarguable
Conscious Leadership Group
4.6guided•6 min
Limitless Potential
Vinita Surana
4.5guided•21 min
Tools For Life: Body Scan
linda kantor
4.6guided•6 min
Daily 5-Minute Practice - 30 Day Challenge
Nikolas Konstantin
4.5guided•12 min
Overcome Unhelpful Thinking Patterns
Alexis Zahner
4.7guided•8 min
Meeting Your Fear With Love
Bryony Rowntree
4.6guided•17 min
Meditation For Accepting The Process
Hanna Finissi
4.5guided•8 min
Growing Curiosity Over Being Right
Conscious Leadership Group
4.6guided•11 min
Motivational Meditation With Nobieh - Morning Meditation - I Am A Person Of Action
Nobieh Kianyfard
4.7guided•37 min
Healthy Boundaries
Teàrlach Eshu Martin Kilgour
4.6guided•7 min
Mindful Meetings: Breathing Together
Tom Evans
4.6guided•9 min•
I Am Qualified And Confident Meditation
Michael Mackintosh
4.4guided•51 min
Connecting to Your Authentic Feelings
Conscious Leadership Group
4.6guided•8 min
Clarity & Positivity For A Better Tomorrow
Vinita Surana
4.8guided•26 min
Yoga Nidra For Inner Connection
Zoe Kanat
4.9guided•49 min
Yoga Nidra Stairway To Heaven
Tanis
4.8guided•15 min
Kids Starlight Bedtime Meditation
Aluna Moon
4.8guided•8 min
Evening Prayer
Vaz Sriharan
4.9guided•30 min
Into The Womb
Dakota Earth Cloud Walker
4.8guided•64 min
Sleep Affirmations For The Soul
Selena Lael
4.9guided•57 min
Yoga Nidra ~ The Great Nest Of Being
Tanis
4.9guided•7 min
Affirmations & Meditation For Pregnancy
Brittany Masson
4.8guided•11 min
Breathwork For Stress Relief
Kimi Recor
4.9guided•25 min
Vital Force Meditation: Recharging Your Core With Pranic Energy
Steve Nobel
4.9guided•14 min•
Toxic Habits
Justin Michael Williams
4.9guided•19 min•
The Wave Called Love
Sarah Blondin
4.8guided•35 min
Attract the Love You Desire
Lisa A. Romano
4.9guided•10 min•
Power Habits
Justin Michael Williams
4.9guided•9 min•
Embodying Belief
Darius Bashar
4.9guided•18 min
Softening To Oneness
davidji
4.8guided•30 min
Kids Sleep Meditation: Dolphin Dreams
New Horizon
4.9guided•59 min•
I Do Not Chase - I Attract, Sleep Affirmations Meditation
Pura Rasa
4.9guided•21 min
Lose Weight, Embrace Love
Nicole Bayliss
4.9guided•12 min
Soul Alignment - Affirmational Prayer
Vaz Sriharan
4.8guided•9 min
We are Blessed Today
Tony Brady
4.8guided•3 min
A New Way To Pray: The Lord's Prayer
Maria Gullo
4.9guided•23 min
I AM Affirmations: Inner Power, Authenticity, Self Confidence, Sovereignty & Self-Love (Remix)
Kenneth Soares
4.9guided•60 min
Breath As The Bridge: Samadhi Part 1
Daniel Schmidt
4.9guided•17 min
Portal Of Transformation
Glenda Cedarleaf
4.7guided•9 min
Mindful Awareness Meditation
Kate James
4.9guided•50 min
Breath Meditation Noting "Rising - Falling"
Ajahn Achalo
4.9guided•17 min
Reiki Chakra Balancing Meditation
Nicole Bayliss
4.9guided•49 min•
Yoga Nidra: Breathing Into Sleep | Moon & Stars
Natalie Moon
4.9guided•16 min
Cord Cutting: For Relationship Healing Or Release
Marisa La Fata
4.8guided•33 min
Sleep & Relaxation With Loving Energy
Saqib Rizvi
4.9guided•22 min•
Secrets Of Manifesting
davidji
4.9guided•24 min
Archangel Michael | Releasing Limiting Energies
Tricia Carr
4.8guided•5 min
Hello, Universe. Now What Will We Get Up To Today?
Tony Brady
4.9guided•12 min•
Power People
Justin Michael Williams
4.7guided•7 min
Beginner's Body Scan
Dora Kamau
4.9guided•21 min
A Moon Phase Meditation For Manifestation
Liza Colpa
4.9guided•6 min
30 Affirmations For Self Love
Joel Cross
4.8guided•5 min
5-Minute Mindful Pause
Tomek Wyczesany, Ph.D.
4.7guided•15 min
Vipassana (Basic) Meditation
Tara Brach
4.8guided•32 min
Law Of Attraction - Manifesting Abundance Through The True Self
Laura Garrison-Brook
4.8guided•6 min
Morning Empowerment For Sensitive Souls
Sez Kristiansen
5guided•46 min•
My Morning Routine
Sarah Blondin
4.8guided•40 min
Manifesting While Sleeping Deeply
Pura Rasa
4.9guided•23 min
Sankalpa Practice
Tanis
4.9guided•28 min
Shadow Work For Inner Child Healing
Catherine Liggett
4.8guided•29 min
Befriending and Opening to Life
Tara Brach
4.7guided•10 min
Just For Today
Tom Evans
4.8guided•20 min
Morning Ritual
Tomek Wyczesany, Ph.D.
4.9guided•27 min
Reiki Symbol Meditation
Ian Tucker
4.8guided•16 min
Morning Meditation
Fimo Mitchell
4.8guided•51 min
Night Night Yoga Nidra Meditation (Extended Track)
Julie Murphy Yogaressa
4.8guided•13 min
Welcoming Acceptance
Bethany Auriel-Hagan
4.9guided•26 min
Dynamic Heart Breathwork (Advanced)
Ben Holt
4.8guided•5 min
5-Minute Mindset Shift
Lucy Love
4.8guided•49 min
Lose Weight With Ease | Sleep Program To Ensure Weight Loss
Patrick Lynen
4.9guided•27 min
Yoga Nidra ~ Heart Portal
Zoe Kanat
4.9guided•40 min
Weight Control - Goal Setting
Andrew Johnson
4.8guided•15 min
Awakening
Sarah Blondin
4.9guided•37 min
Calm Guidance Out Of Panic Attack
Wolf Wittenberg
4.8guided•18 min
Quieting The Mind
davidji
4.8guided•8 min
She Let Go
London Porter
4.8guided•7 min
Dear Self Meditation
Alex Elle
4.9guided•29 min
What Your Higher Self Wants You To Know - Guided Meditation
Jay Chodagam
4.8guided•18 min
Cultivating A Kind Attention
Tara Brach
4.8guided•29 min
Heal Your Body Meditation
Michael Mackintosh
4.7guided•22 min
Drift To Sleep
Andy Hobson
4.9guided•10 min•
Becoming Your Own Ally
Michael Galyon
4.9guided•11 min
Contemplative Prayer With Psalm 139
Maria Gullo
4.9guided•43 min
Arcturian Healing Chamber Transmission
Steve Nobel
4.8guided•37 min
Relax, Heal & Manifest Your Dreams
Lisa Whatley
4.8guided•92 min
Law Of Attraction Affirmations Healing Sleep
Jamen Moss
4.8guided•31 min
Yoga Nidra: Sleep, Surrender, Heal
Annemaree Rowley
4.8guided•22 min
Letting Go Of The Meditator
Andy Hobson
4.9guided•8 min•
Extended Exhale Breathing
Kirsty Lyon
4.9guided•15 min
I AM Affirmations: Awareness, Willpower, And Assertiveness
Kenneth Soares
4.9guided•9 min
St. Frances De Sales Healing Contemplative Prayer
Maria Gullo
4.9guided•32 min
Yoga Nidra For Deep Relaxation
Ally Boothroyd
4.7guided•22 min
Sweet, Deep Sleep
Selena Lael
4.8guided•15 min
The Four Waterfalls: Energy Clearing & Protection
Vaz Sriharan
4.8guided•4 min
4-7-8 Breathing Technique (No Music)
Tramaine Cato
4.7guided•10 min
Gateway to Presence
Tara Brach
4.8guided•13 min
Emergency Meditation For Panic Attacks
Stephan Pende Wormland
4.8guided•74 min
Boost Your Immunity While You Sleep
Pura Rasa
4.9guided•20 min
A Daily Reiki Practice For Self Healing
Ian Tucker
4.8guided•12 min
Receive (Guided Practice)
Happy Mind Meditation
4.9guided•14 min
Worldwide Healing Of Love
Jack Kornfield
4.8guided•14 min•
Manifestation
Liza Colpa
4.8guided•12 min
Manifestation & Affirmation Practice To Gain Confidence
Liza Colpa
4.8guided•8 min
I AM Affirmation Practice
Dora Kamau
4.9guided•31 min
The Healing Cycle Of Soul
Sez Kristiansen
4.8guided•47 min
G.O.S.H. - Gift Of Self-Healing
Enda Quealy
4.8guided•4 min
To Be Both
Dora Kamau
4.9guided•6 min
Prayer To Release Suffering
Vaz Sriharan
4.8guided•10 min
Divine Connection
Jason McGrice
4.8guided•9 min
Mukti (Letting Go): To Stop Overthinking
Nanak Naam
4.8guided•23 min
Vipassana For Sleep: Grounded Sleep Podcast #2
David Gandelman
4.9guided•14 min
Morning Affirmations For Alignment
Sierra Vandervort
4.9guided•18 min•
Processing Difficult Emotions
Tara Brach
4.9guided•21 min
Awareness is Our Home
Tara Brach
4.8guided•39 min
I AM Affirmations for Deep Sleep
Nathaniel Prince
4.8guided•11 min
Honoring Heartbreak
Dora Kamau
4.9guided•14 min
Honor, Enquire, Allow & Love (HEAL): A Daily Practice For Self-Healing
Sez Kristiansen
4.8guided•59 min
Power Of Deep Sleep • Switching Off • (Guided Practice)
Pura Rasa
4.8guided•12 min
Kundalini Kirtan Kriya: The Divine Song
Salimah Kassim-Lakha
4.8guided•100 min
500 Affirmations For A Deep Sleep
Christian Thomas
4.9guided•43 min
The Alchemy Of Grief
Dakota Earth Cloud Walker
4.8guided•25 min
Chakra Healing Meditation
Linda Hall
4.9guided•3 min
Choose Yourself, Again
Alex Elle
4.9guided•21 min•
Overcome Fear Of Failure
davidji
4.9guided•26 min•
Goal Setting
Kemi Nekvapil
4.9guided•12 min
Manifest Your True Love, Attract Your Soulmate
Samantha Russell
4.9guided•26 min•
Goal Setting
Kemi Nekvapil
4.9guided•12 min
Manifest Your True Love, Attract Your Soulmate
Samantha Russell
4.9guided•19 min
Homecoming To Wakeful Presence
Tara Brach
4.8guided•16 min
Healing The Chakras
Natalia Benson
4.9guided•15 min
Come Back To Yourself - Returning Home To I AM
Sez Kristiansen
4.8guided•33 min
Yoga Nidra For Deep Restful Sleep (With Delta Starfish Music)
Grace Yoga
4.8guided•119 min
Healthy, Wealthy & Wise Affirmations For A New You
Jason Stephenson
4.9guided•22 min
Relaxing Into Knowing You Are Held
Rachel Hillary
4.9guided•18 min•
Cat Nap
davidji
4.9guided•14 min
Pursue Your Dreams
Liza Colpa
4.8guided•8 min
Guided Meditation For Energy & Clarity
Luke McLeod
4.8guided•22 min
I AM Affirmations: Patience, Tolerance & Acceptance
Kenneth Soares
4.8guided•30 min
Sleep Deep With Binaural Beats
Andrea Wachter
4.9guided•33 min
The Tao Of Flow
Saqib Rizvi
4.8guided•16 min
You Are Peace
Hannah Leatherbury
4.7guided•4 min
4-Minute Morning Meditation
Liza Colpa
4.8guided•15 min
Release Fear & Say Yes to Life!
davidji
4.8guided•15 min
Manifestation For A Good Night's Rest
Liza Colpa
4.8guided•59 min
Attract Your Romantic Partner
Pura Rasa
4.9guided•5 min•
Strength: Trust Your Steadiness
Jack Kornfield
4.9guided•19 min
EFT Tapping For Healing
Sal Worringham
4.9guided•13 min
Money And Financial Wealth Affirmations
Amanda Sellers
4.8guided•5 min
Access Your Inner Source Of Hope - 5 Min Daily Insight
Sarah Blondin
4.9guided•23 min
Breathwork For Manifestation
Bree Melanson
4.7guided•32 min
Yoga Nidra For Rest & Sleep
Grace Yoga
4.9guided•21 min
Healing Anxiety & Disconnect Through Nature
Sez Kristiansen
4.8guided•20 min
The Magic Blanket: Feel Safe, Loved & Ready To Sleep
Chrissy Ortner
4.8guided•10 min
Relaxation Meditation - Soothing & Calming Your Nervous System
Chibs Okereke
4.9guided•12 min
How to Relax: Track 2
Andrew Johnson
4.8guided•10 min
Slow Living: Release The Need To Rush
Lucy Love
4.9guided•23 min
Locating Emotional Pain - Seeking To Be Healed From Trauma
Sez Kristiansen
4.8guided•16 min
The Body Scan - Deep Rest
Annemaree Rowley
4.7guided•8 min
Calm Your Busy Mind
Andy Hobson
4.8guided•37 min
Astral Flying
Andrew Johnson
4.7guided•17 min
Breathing Into Sleep
Bethany Auriel-Hagan
4.9guided•9 min
Soothing Meditation For Transcendence
The Yoga Couple - Mat & Ash
4.9guided•26 min
Yoga Nidra In The Himalayan Tradition
Steve Wolf
4.9guided•9 min
Tuning Into New Potentials Meditation With No Introduction
Sommer Leigh
4.9guided•17 min
Tune Up Your Chakras
Kathryn Remati
4.9guided•11 min
Restorative Meditation From Energy Vampires
Liza Colpa
4.9guided•46 min
The Pleadian Transmission
Steve Nobel
4.9guided•23 min
Energy Extraction Practice
Steve Nobel
4.8guided•19 min
Guided Chakra Healing Meditation
Healing Haus
4.9guided•18 min
Awakening The Chakras Of Your Heart
davidji
4.9guided•19 min•
ASMR for Sleep & Trauma Healing #5
davidji
4.9guided•29 min
Visualise Prosperity
Andrew Johnson
4.8guided•17 min
Restorative Sleep Meditation
Kate James
4.9guided•8 min
Christmas Calm
Bethany Auriel-Hagan
4.9guided•13 min
I AM Affirmations: Boundaries, Assertiveness & Self-Esteem
Kenneth Soares
4.9guided•6 min
Protect Yourself With Reiki
Ian Tucker
4.9guided•12 min
The Secret Journey
Gisele Bündchen
4.9guided•6 min
Great Spirit, I Open To You - Prayer Meditation
Vaz Sriharan
4.9guided•11 min•
The Ultimate Boundary – Self Care
Terri Cole
4.9guided•20 min•
Soul Connection
davidji
4.9guided•31 min
Clearing And Soothing Reiki For Sleep
Madison Cresswell
4.9guided•59 min•
Rest Deeply And Heal
Susannah Kenton
4.9guided•22 min•
Awakening To Joy
davidji
4.9guided•21 min
I Am Enough - 21 Min Daily Insight
Annemaree Rowley
4.8guided•34 min
Spirit Of Positive Energy, Luck And Fortune
Pura Rasa
4.9guided•14 min
Releasing Coronavirus Anxiety
Giovanni Dienstmann
4.8guided•11 min
Empath Meditation
Michelle Chalfant
4.9guided•12 min
The Metta Prayer: A Healing Practice For Challenging Times
davidji
4.9guided•56 min
Cultivating Deep and Vast Compassion #1 - Foundation Practice
Ajahn Achalo
4.8guided•50 min
Deep Healing Relaxation
Meg James
4.8guided•12 min
Waking One
Jennifer Piercy
4.9guided•19 min
20 Minute Morning Meditation | Self-Love + Gratitude
Darius Bashar
4.8guided•8 min
Loving Kindness (Metta) Meditation
Mel Schweder
4.9guided•14 min•
Awakening Your Divine Light
davidji
4.9guided•13 min
(Short) Healing The Stories Our Bodies Tell - Affirmations
Sez Kristiansen
4.8guided•13 min
In The Midst Of Change
Bethany Auriel-Hagan
4.8guided•8 min
Mala Meditation: 108 Affirmations
Tioka Tokedira
4.8guided•11 min
Gentle Boundary Meditation
Terri Cole
4.8guided•20 min
Calming Breath Practice With Singing Bowl, Drum & Nature Sounds
Sonic Yogi
4.9guided•17 min•
Morning Meditation With I AM Gratitude Affirmations
Kenneth Soares
4.8guided•41 min
Chakra Yoga Nidra For Deep Sleep
Saqib Rizvi
4.9guided•37 min
Be Grateful
Andrew Johnson
4.9guided•30 min
Deep Dive Journey For Healing
Susannah Kenton
4.9guided•13 min
Cord Cutting: Archangel Practice
Salarah Kacey Starre
4.8guided•13 min
Slow Down & Accept
Meg James
4.8guided•18 min
The Inner Buddha – Sharpen Your Mind
Stressfit
4.8guided•11 min
Quiet And Connected - Mindfulness Meditation
Joseph Goldstein
4.7guided•20 min
Healing Sleep Practice
Manoj Dias
4.9guided•24 min
Beautiful Devi Prayer: The Power Of The Feminine
Kamala K Brown
4.9guided•10 min
Finding Peace Here & Now - 10 Min Daily Insight
Hugh Byrne
4.9guided•9 min•
Morning Breathwork
Sarah Blondin
4.9guided•6 min
Rumi - I Prayed
Wolf Wittenberg
4.9guided•36 min
Yoga Nidra For Trust
Ally Boothroyd
4.9guided•22 min
Connecting to Your Divine I AM Presence
Vaz Sriharan
4.8guided•34 min
Day 11: Blissful Sleep With Yoga Nidra
Hilary Jackendoff
4.9guided•21 min
Soul's Siren - Answering Your Heart's Calling
Sez Kristiansen
4.8guided•11 min
Guided Forgiveness Meditation
Tara Brach
4.9guided•12 min
Holy Spirit Speaks Peace To You Contemplative Prayer
Maria Gullo
4.9guided•39 min
Law Of Attraction (Extended Version) - Manifesting Abundance Through The True Self
Laura Garrison-Brook
4.8guided•9 min
The Emotional Body Scan
Dora Kamau
4.8guided•30 min
Fall Asleep Amongst The Stars
Andy Hobson
4.8guided•31 min
Back To Sleep Journey
Susannah Kenton
4.7guided•14 min
Mindful Breathing
Thich Nhat Hanh Legacy
4.9guided•6 min•
Stillness: Time To Pause
Lalah Delia
4.9guided•22 min
Self-Healing Meditation
Selena Lael
4.9guided•23 min
Who Am I
davidji
4.9guided•51 min•
Yoga Nidra Meditation Insomnia Relief
Elena Mironov
4.8guided•9 min
How to Relax, Part 1
Andrew Johnson
4.8guided•9 min
Transcend Your Limitations Using The 528Hz Miracle Frequency
Ian Tucker
4.9guided•39 min
Chakra Balancing Practice
Carrie Suwal
4.9guided•20 min
So Hum Mantra Meditation
Carrie Grossman
4.8guided•7 min
Gratitude Prayer For Challenging Times
Saqib Rizvi
4.9guided•37 min
Hormone Balancer For Women: With Music
Keziah Gibbons
4.9guided•20 min
Heart Healing
Selena Lael
4.8guided•11 min
10 Morning Affirmations To Live Your Best Life
Amanda Sellers
4.9guided•16 min•
Back Into The Center
Ram Dass Legacy - The Love Serve Remember Foundation
4.8guided•7 min
Feel To Heal
Dora Kamau
4.8guided•10 min
Release Defeatist Mentality
Liza Colpa
4.9guided•28 min
Breath Work Is Brain Work (Box Breath | Hypoxic Breath | DMT)
Ryan Bean
4.8guided•18 min
Create Your Dream Life
Emyrald Sinclaire
4.9guided•24 min
Yoga Nidra: The Light Of Your Boundless Source Energy
Zoe Kanat
4.9guided•46 min
Gently Pulling Back From Thoughts, Feelings & Emotions
Ajahn Achalo
4.7guided•14 min
Mindfulness Now
Joshua Canter
4.9guided•45 min
Create Abundance
Andrew Johnson
4.9guided•11 min
"It Is Done" Guided Surrender Meditation
Katie Johnita | WOMANIFESTER PODCAST
4.9guided•23 min
Birthday Meditation
Ana Barreto
4.9guided•28 min
Lovingkindness For Challenging Times
Sharon Salzberg
4.9guided•12 min•
4-7-8 Breathing
Kirsty Lyon
4.8guided•10 min
Morning Meditation With Tramaine
Tramaine Cato
4.8guided•30 min
Power Nap 2
Amanda Penalver
4.9guided•20 min•
Yoga Nidra
Tracee Stanley
4.8guided•28 min
Yoga Nidra Journey Into Sleep
Saqib Rizvi
4.8guided•31 min
Sleep Story For Kids: The Sleep Train
New Horizon
4.8guided•60 min
Healing Sleep Meditation - Perfect Health
Happy Mind Meditation
4.8guided•8 min
A Return To The Heart: Tending To Ourselves With Love And Compassion
Mar Healy
4.8guided•7 min•
Enhancing Vagal Tone
Juna Bobby MD, EdM
4.8guided•26 min
Falling Leaf Meditation
Andy Hobson
4.8guided•18 min
Relax Into Presence
Andy Hobson
4.9guided•29 min
Kindness
Annemaree Rowley
4.9guided•15 min
Breathwork Morning Routine
Emil Nylander
4.9guided•12 min
Manifest Your Dream Job - Guided Visualization
Guri Sohal
4.8guided•33 min
Unicorn Sleepover
New Horizon
4.8guided•71 min
Calming Sleep Meditation (For A Deep, Gentle Rest)
Darius Bashar
4.9guided•6 min•
Joy: Rediscover Simple Pleasures
Darius Bashar
4.8guided•7 min
Self Compassion & Creation Prayer
Vaz Sriharan
4.9guided•10 min
3D Psychic Protection
Steve Nobel
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