Guided Meditations for Focus

4.9guided•14 min

New Moon In Aquarius

Isabella Peñaranda

4.8guided•10 min

Finding Balance - Day 18

Jay Chodagam

4.9guided•7 min

The Wiccan Altar Meditation

Crow Moon

4.9guided•25 min

Guided Sleep Meditation For Mothers

Anja Moncrieff

4.8guided•3 min

3 Minute Sensory Meditation To Fully Align Mind & Body

The Mental Level

4.8guided•11 min

Presence

Kylie Pearsall

4.8guided•12 min

Breath Of The Seven Billion

Garry Appel Yoga

4.9guided•18 min

Vipassana Meditation: Day 1 - Evening Discourse

Yogi Lab

4.8guided•8 min

Christian Morning Meditation To Slow Down & Check In

A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC

4.7guided•5 min

Accessing Full Presence Through Psalm 46:10

Tia

4.7guided•5 min•

5 Minute Morning Meditation To Start Your Day- Grand Rising

Balance Warrior

4.8guided•30 min

30 Minute Body Scan For Presence And Ease

Mick Malotte

4.9guided•10 min

MWOBB Sounds, Thoughts, & Emotions Meditation 10 Minutes

Clif Smith

5guided•12 min

Kids Sleep Story: Una The Unicorn And The Sparkle Symphony

Steph McCarter

4.9guided•14 min

Insight & Meditation: Resting In The Space Between Thoughts

Pablo Arellano

4.8guided•33 min

Gentle Morning Yoga Practice

Amelia Andaleon

4.9guided•19 min•

Performance Anxiety

House of Wellbeing

4.8guided•5 min

Kundalini Practice For The Neutral Mind

Salimah Kassim-Lakha

4.7guided•10 min

Breath Awareness Meditation

Nicole Windle

4.7guided•19 min

Visualizing Your Prosperous Life

Kiné Corder

4.9guided•19 min

How To Still The Body For Meditation: Kaya Sthairyam

Katrina Bos

4.8guided•19 min

Calm Your Anxious Mind

Chibs Okereke

4.6guided•8 min

Guided Morning Prayer: Setting Intention

Thomas J Bushlack

4.8guided•25 min

Zen Breath Counting Meditation (25 Minutes)

ZenYo

5guided•90 min

Vipassana Meditation: Day 6 - Morning Guided Meditation

Yogi Lab

4.8guided•2 min

A Practical Prayer For Successful Completion

Bill Marchiony

4.8guided•48 min•

Soul Gardening Yoga Nidra

Jennifer Cray

4.8guided•10 min

I Am

Fimo Mitchell

4.8guided•25 min

Pool Of Consciousness

Sal Worringham

4.9guided•22 min

Mantra Of Peace (Advanced)

Elliott Treves

4.8guided•23 min

Personal Transformation: Create The Life You Want Through Forgiveness, Focus, And Clarity Of Intention

Alessandrina Dorer

4.7guided•5 min

Hyper/ADHD Meditation

S.C. Sanborn

4.8guided•9 min

Releasing Fear Meditation With The Om Mani Padme Hum Mantra

Ipek Williamson

4.9guided•20 min

Energy Body Scan

John Marshall

4.8guided•5 min

Day 1: Posture And Breath

Kristoffer Carter (kc)

4.9guided•45 min

MIDL 35/36: Mindfulness Of Knowing: Pt 2

Stephen Procter

4.8guided•18 min

5 Rounds Of TT20 DMT Guided Breathing

Tim van der Vliet

4.6guided•30 min

Manifest Your Dream Life Whilst You Sleep

Love To Meditate

4.8guided•51 min

Retrain Your Nervous System For Well-Being, Safety, & Ground

Guy Ferdman

4.8guided•11 min

Christian IFS Meditation To Connect To Self Energy

Ann-Marie Bowen, LPC-S, Certified IFS

4.8guided•24 min

Breath Of Bliss

Natasha Thompson

4.9guided•14 min•

Body Scan Meditation — Exploring Opposites (No Music)

Julie Murphy Yogaressa

4.7guided•5 min

Gratitude Affirmations For Focus And Grounding

Rev. Skip Jennings

4.9guided•24 min

Awakening The Healer Within

Joy Truscott

4.8guided•22 min

Restorative Rest: Yoga Nidra For Therapists

Sharon Gold-Steinberg

4.9guided•10 min

Clear & Centered: A Meditation For Focus & Inner Stillness

Lindsey O’Connell

4.7guided•14 min

15-Minute Magic Morning Practice

Caitlin Cady | Heavily Meditated

4.9guided•15 min

17 | Calm The Wandering Mind 2 (Practice Only)

Rachel Grace

4.7guided•16 min

Co-Creation Meditation

Renee Rotkopf

4.9guided•41 min

Yoga Nidra - Cocoon Of Transformation

Ali Burruel

4.9guided•33 min

#4. Shift Of Truth | Ashtavakra Gita

Dhyanse Meditation

4.8guided•16 min

Healing Ancestral Karma

Emily Stroia

4.7guided•4 min

Affirmation Loop

Karly Wood

4.9guided•22 min•

5D Ascension Exercise – Solar Plexus Chakra Activation

Steve Nobel

4.7guided•4 min

Mini Meditation: Intention Setting

Brittany Masson

4.8guided•20 min

Breath Awareness In Jesus Christ

Kimberly Beecher

4.9guided•17 min

Peak Potential: Meditation For Athletes & Sports Performance

Laura McDonald

4.9guided•14 min

Psalm 25: A Lectio Divina

Nicky Temple

4.8guided•4 min

4 x 4 x 4 Breathing Exercise To Calm Your Mind

Emilio Jose Garcia

4.7guided•21 min

Rewire Your Brain For Focus, Balance And Wellness

Lexlee Overton

4.9guided•62 min•

Sleep Your Way To Peak Performance

Lai Tattis

4.8guided•7 min

Guided 3 Minute Cold Shower Practice

Allie Lee

4.7guided•10 min

Morning Boost Meditation

Chelsea Pottenger

4.8guided•6 min

Sun Visualization For Kids

Ranbir Puar

4.8guided•11 min

Finding Balance - Day 2

Jay Chodagam

4.7guided•31 min

Visualization For Your Dream

Dr Janette Freeman

4.8guided•4 min

Bija Mantras (Seed Chakra Sounds)

Jessica Crow

4.9guided•36 min

Reflections Of Love

Sharon Fitzmaurice

4.8guided•120 min

Sleep Talk Down: Sleep, Inner Peace & Shamatha

Lucid Power Mind

4.8guided•25 min

Relax Your Mind

Stressfit

4.8guided•25 min

Reveal & Boost Your Power (Awaken Inner Voice)

Pura Rasa

4.9guided•47 min

Experience Presence And Grounding By Recalling Your Energy

Alessandrina Dorer

4.9guided•19 min•

Soil of Appreciation | Living From a Compass of Gratitude

Jordyn Roe

4.8guided•18 min•

Yoga Nidra For The Morning

The Relaxationist

4.8guided•32 min•

Yoga Nidra For Healing And Better Sleep

Julia Berkeley

4.8guided•16 min

Breathwork For Focus

Kimi Recor

4.8guided•15 min

Guided Body Awareness, Love & Gratitude - Meditation 22

Henrik Lennartsson

4.8guided•43 min

Yoga Nidra - Gateways Of The Self

Breanna Morandi

4.9guided•9 min

Time Out - Journey 8

Estelle Godsman

4.8guided•15 min

Grounding To What's Important

Eric Brewington

4.8guided•15 min•

Guided Nap Practice For Deep Rest (15 Mins)

Fleur Chambers

4.8guided•13 min

Radiating Love 432Hz

Sara Hopman

4.8guided•5 min

Morning Meditation With Affirmations - 5 Min Daily Insight

Kenneth Soares

4.9guided•17 min

Seaweed Meditation

Christian Henwood

4.7guided•11 min

Morning Meditation For Every Day

Caro Yanney

4.7guided•15 min

Perfect Week, Day 1: Energy (Meditation)

Tomek Wyczesany, Ph.D.

4.8guided•60 min

Healing Your Body, Mind, Emotions, And Life

Alessandrina Dorer

4.8guided•41 min

Yoga Nidra: I Have Everything I Need

Hayley

4.7guided•8 min

Walk Your Mind Clear

Sensei Paul David

4.6guided•20 min

Nidra Power Nap For Focus & Energy

Cassandra Bird

4.9guided•17 min

Impossible Presence Meditation: Go Deeper Than Ever Before

The Mental Level

4.8guided•9 min

The Space Between: A Practice For Returning To Neutral

Stephanie Thornton

4.8guided•9 min•

Morning Activations And Affirmations - I Am Enough

Michelle Murphy

4.7guided•11 min

Create Ease In The Body

Melanie

5guided•11 min

Ānāpānasati Mindful Breathing Meditation For Beginners

Bhante Bodhicitta

4.8guided•32 min

Yoga Nidra For Releasing Judgement

Nicole Coffey

4.6guided•5 min

Overcoming Anxiety

Franko Heke

4.8guided•28 min

Yoga Nidra For Deep Rest

Rosalie e’Silva

4.9guided•11 min

Chakra Meditation

Pramod Mudalagiri Gowda

4.9guided•30 min

Yoga Nidra Non-Sleep Deep Rest For Relaxation

Amanda Lee

4.8guided•10 min

Life Purpose Meditation

Hayley Carr

4.8guided•12 min

Protect Your Energy

Nikki Heyder

4.9guided•18 min

Summer Yoga Nidra For Energy

Beth Lewis

4.9guided•14 min•

Finding Breath Control

Douglas Robson

4.8guided•50 min

Self Reiki Sound Healing Journey Guided By Fern Olivia

Steffen Ki

4.8guided•8 min

Manifest Your Deepest Desires And Dreams

Guri Sohal

4.8guided•14 min

Deep Body Scan Meditation For Maximum Calmness & Focus

The Mental Level

4.9guided•22 min

Healing River Ganges 3 Part Course: 1. As The River Flows

Jim Rajan

4.7guided•31 min

Mindful Breathing

Bodhipaksa

4.8guided•16 min

Come & Observe Our Thoughts

Bodhi Samuel

4.7guided•3 min

You Choose (Powerful Morning Intention)

Aloha Jacqueline (Soul Medicine)

4.9guided•20 min

Counting The Breaths - 20 Minutes

Mike Richards

4.7guided•3 min

You Choose (Powerful Morning Intention)

Aloha Jacqueline (Soul Medicine)

4.9guided•20 min

Counting The Breaths - 20 Minutes

Mike Richards

4.8guided•9 min•

Manifest Your Morning

Mahalia Jane

4.9guided•12 min

Daily Morning Breathwork For Vitality And Empowerment

Gabriel Christo

4.7guided•8 min

Abundance

Angela Campbell

5guided•10 min

Everyday Mindfulness Practice: #1 Follow the Breath

Bruce Wayne McLellan

4.8guided•17 min

Radiance - Energy Cleansing Meditation

Cara Larissa

4.7guided•8 min

Affirmation Meditation: Self Love & Gratitude

Israa Jm

4.8guided•20 min

Gratitude & Abundance - 20 Min Daily Insight

Jessica Amos

4.9guided•6 min•

Mindful Beginnings For Kids

Andrew Johnson

4.8guided•12 min

Prosperity With Archangel Raziel

Gina Nicole

4.9guided•5 min

Belly-Chest Exhale For Quick Energy

Stuart Sandeman

4.9guided•14 min•

5D Ascension Exercise: Point Of Pleiadian Light

Steve Nobel

4.8guided•26 min

Finding Your Inner Artist

Lou Redmond

4.7guided•2 min

Mountain Energy Breath Prayer

Debra Ford

4.9guided•39 min

Yoga Nidra - Inner Healer

Melanie Dawn

4.7guided•7 min

Third Eye Meditation For Connection, Intuition & Creativity

Dr. Seku Gathers, M.D.

4.9guided•6 min

Magdalen Manuscript: 1st Meditation Practice

Marlia Coeur

4.9guided•17 min

Your True Nature | Anchor Within And Expand Your Presence

Ruth Pirie

4.9guided•3 min

Short Pre-Exam Meditation

Jennifer Jones

4.8guided•18 min

Reiki Healing Visualization Meditation

Gina Ferrara

4.8guided•30 min

Yoga Nidra For Integration And Balance

Genevieve Camp

4.7guided•5 min•

5 Minute Morning Meditation To Start Your Day- Grand Rising

Balance Warrior

4.9guided•43 min

Yoga Nidra | Body Of Life

Christine

4.9guided•13 min•

Day 02 | Gratitude For This Past Year | 21-Day Challenge

Jay Chodagam

4.8guided•16 min

Presence Of Love

Arielle Margalit Hecht

4.9guided•15 min

A Grounding Meditation

Marcie James

4.7guided•10 min

Morning Meditation With Yeshe Rabgye

Lama Yeshe Rabgye

4.9guided•91 min

Overcome Overwhelm As You Sleep

Shazzie

4.8guided•12 min

A Practice To De Stress When "I'm Overwhelmed By The News"

Lisa Jakub

4.8guided•33 min

Gentle Morning Yoga Practice

Amelia Andaleon

4.7guided•9 min

Pregnancy Affirmations

Kelly Colvin

4.8guided•15 min

Taoist Wisdom 5 - Virtue

Dustin Billon

4.8guided•5 min

Kundalini Practice For The Neutral Mind

Salimah Kassim-Lakha

4.7guided•14 min

Weight Loss Meditation - Manifesting Your True Authentic Self

Yogatarian Home of Touch Yoga™

4.9guided•5 min•

5 Minute Gratitude Meditation To Motivate & Boost Positivity

Nikki Dyer

4.7guided•10 min

Breath Awareness Meditation

Nicole Windle

4.8guided•16 min•

Morning Confidence Boost Ritual

Aswathaman Achu

4.8guided•8 min

Calm Down! (Pranayama)

Briana @ Alwysb Healing

4.8guided•27 min

Root Chakra Rebirthing And Deep Grounding

Johanna Burkhardt

4.8guided•10 min

Guided Manifestation Meditation Before Sleep

Heather Nelson | Tap Into Your Magic

4.6guided•8 min

Guided Morning Prayer: Setting Intention

Thomas J Bushlack

4.8guided•25 min

Zen Breath Counting Meditation (25 Minutes)

ZenYo

4.8guided•30 min

Body Scan Meditation For Healing, Anxiety & Stress Reduction

Lisa A. Romano

4.8guided•24 min

Writing Meditation: Revising Our Expectations For Our Work

Heather Demetrios

4.8guided•48 min•

Soul Gardening Yoga Nidra

Jennifer Cray

4.9guided•19 min•

Manifest: Four Step Meditation For Your Dream Life

Saumya Mathur

4.7guided•20 min

Supercharge Your Productivity

Richard Scott

4.7guided•9 min

Overthinking & Worry - 5 Minute Practice With Instruction

Drew Linsalata

4.8guided•19 min

Sustaining Focus With Mindfulness Of Breathing

Cultivating Emotional Balance

4.8guided•8 min

For The Morning After A Bad Day

Naami Padi

4.9guided•32 min

#9. A Choice Between Wisdom Or Intelligence | Vigyan Bhairav Tantra

Dhyanse Meditation

4.8guided•33 min

I Am Yoga Nidra: Physical Healing And Regeneration

Genevieve Camp

4.8guided•37 min

Library Of Wisdom: Let Go Of Stress, Tension & Anxiety

James Cole

4.7guided•12 min

Calming Sound Meditation: Healing With Theta Waves + 528Hz

Alisha

4.7guided•5 min•

5-5-5-5 Breathwork Technique

Bianca Perticarini Harris

4.7guided•12 min

Calming Sound Meditation: Healing With Theta Waves + 528Hz

Alisha

4.7guided•5 min•

5-5-5-5 Breathwork Technique

Bianca Perticarini Harris

5guided•10 min

I Am - Lent Day 16: Recognizing The Shepherd’s Voice

Mark Gladman

4.9guided•32 min

Freedom From Suffering ― Raja Yoga

Max Hanuman

4.8guided•22 min

Breathwork Meditation #2

Mirelle Gunn-Fevang

4.9guided•23 min

Reclaim Your Power: Where Your Focus Goes, Your Energy Flows

Eileen Rose Miles

4.9guided•14 min

Square Breathing (Extended)

Allison Terrell

4.8guided•13 min

Breathing 4/ 7/ 8

En Memoria de Gesus Mora

4.9guided•14 min

Shifting Your Focus To The Present Moment - Meditation 20

Henrik Lennartsson

4.8guided•19 min

Great Blue Sky

Stressfit

4.8guided•13 min

Harvest Moon Practice

Amy Sinclair

4.8guided•6 min

Breathe And Be - Morning Stress Relief

Ashley Baer

4.7guided•7 min

I Am Here Now

Camilla Sacre-Dallerup

4.8guided•22 min

Hush

Annemaree Rowley

4.9guided•48 min

Compassion Meditation

Jaya Julienne Ashmore

4.8guided•18 min

Creating Space

Lisa Jakub

4.9guided•21 min

Body Scan To Move Your Focus Away From Thoughts

Cico (Chonghe Zhang)

4.8guided•77 min

A Guided Journey Into Death & The Inbetween

Bodhi Samuel

4.9guided•67 min

Day 024/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•15 min

Watching The Clouds

Anne Lewis

4.8guided•18 min

Cosmic Connection

Avalon Starlight

4.8guided•33 min

The Silva Method | Alpha Waves Meditation | 9 Hz Alpha Waves

Sommer Leigh

4.7guided•51 sec

One Breath

Amy Brown

4.8guided•25 min

Cultivating Intention - Mindfulness, Attention And Intention

Brad Lichtenstein

4.9guided•17 min•

Level 1 Reiki Daily Practice: Self Healing Visualisation

Keziah Gibbons

4.9guided•9 min•

Pink Full Moon Magic: April Full Moon In Libra Meditation

Nikki Dyer

4.7guided•27 min

Ignite Your Alpha Brain Wave State

Elliott Treves

4.8guided•14 min

Using Attention To Help Our Body Bloom

Bodhi Samuel

4.9guided•32 min

#12. Homecoming | Vigyan Bhairav Tantra

Dhyanse Meditation

4.8guided•6 min

Breathe And Ease Anxiety

Dali

4.8guided•10 min

Third Eye Vision

Indigo

4.8guided•20 min

Mindfulness Of Breath: 20 Minutes

Dan Roberts

4.8guided•45 min

MIDL 29/36: Insight Meditation: Mindfulness Of Seeing

Stephen Procter

4.7guided•26 min

See, Hear, Feel

Shinzen Young

5guided•18 min

TMI Meditation 6: Extrospective Awareness (Stage 3)

Ollie Bray

4.8guided•17 min

Discipline Meditation: The Magic Formula For Strong Habits

The Mental Level

4.9guided•18 min

Sharpening The Mind

Robert John Malone

4.8guided•20 min

Space And Time

Franko Heke

4.8guided•14 min

Connecting With Light Beings

Molly Williams

4.7guided•3 min

Alternate Nostril Breathing For Calm & Balance

Tara Richards

4.8guided•19 min

Quiet

Paige Gilchrist

4.8guided•5 min

Balancing Pranayama: Nadi Shodhana Alternate Nostril Breath

Leah Sugerman

4.8guided•12 min

Daily 12: Mindful Breathing

Laurie Cameron

4.7guided•13 min

Higher Brain Power And Super Intelligence

Alessandrina Dorer

4.9guided•15 min

The Art Of Manifestation

Easton Hamilton

4.8guided•5 min

1.2 How To Focus (Square Breathing)

Adam Weinberg

4.9guided•11 min

Gassho Reiki Meditation

Danielle Van de Velde

4.8guided•9 min

Arcturian Neurotransmitter Frequency / 396 Hz Frequency

Brandi Khan

4.8guided•10 min

Breathwork For Overthinkers | 10 Mins Declutter

Casey-Michelle

4.9guided•21 min•

20 Min Meditation With Background Shakuhachi Music

Swami Madhuram Puri

4.9guided•32 min

"I Am" Yoga Nidra - Open Heart

Brooke Page-Thompson

4.7guided•120 min

Guided Sleep Meditation: Incubating Dreams

Lucid Power Mind

4.9guided•16 min

Learning To Focus In A World Of Distraction

Tony Brady

4.7guided•15 min

Quiet Mind And Brain Relaxation

Alessandrina Dorer

4.7guided•5 min

Morning Practice: Aligning To Truth

Dr. Seku Gathers, M.D.

4.8guided•15 min

Sun Salutations

dsYogalife

4.9guided•16 min

Learning To Focus In A World Of Distraction

Tony Brady

4.7guided•15 min

Quiet Mind And Brain Relaxation

Alessandrina Dorer

4.7guided•5 min

Morning Practice: Aligning To Truth

Dr. Seku Gathers, M.D.

4.8guided•15 min

Sun Salutations

dsYogalife

4.9guided•22 min

A Practice In Stopping

Heidi Coker

4.8guided•21 min•

Powerful Manifestation Visualization

Zachary Phillips

4.8guided•15 min

Your Source Of Love - Meditation 45

Henrik Lennartsson

4.8guided•13 min

Reset With Box Breathing

Meg Burton Tudman

4.7guided•14 min

Morning Mediation: Inner Presence For A Positive Day

Aswathaman Achu

4.8guided•12 min

All-Seeing Eye Meditation

Macy DiCenso

4.8guided•59 min

Cultivating Samadhi

Ajahn Sucitto

4.8guided•23 min

Internal Chakra Balance

Ayesha Samji

4.9guided•16 min

Relaxed Eyes

Susan Van Note

4.8guided•11 min

Settling Into Yourself

Mila Vasilyeva

4.7guided•20 min

Progressive Body Relaxation Meditation

Alison Kate

4.8guided•30 min

Trust

Jennifer Bloome

4.8guided•11 min

Relate With Love

Padma Gordon

4.7guided•2 min

Daily Prayer For Clarity And Focus

Kinga Kremer

4.7guided•31 min

Gong Sound Bath Meditation

Lauren

4.9guided•19 min•

Level 2 Reiki Daily Practice: Earth And Heavenly Ki

Keziah Gibbons

5guided•14 min

11 | Anchor - Sound (Fewer Instructions)

Rachel Grace

4.6guided•5 min

Manifest Your Desires. A Short Guided Meditation/Visualization

Katie Pelkey

4.9guided•14 min

Conscious Creation Meditation

Dr Sukhi Muker

4.8guided•13 min

Overcoming Fear Through Focus

Saqib Rizvi

4.9guided•29 min

#20 4 Types Of Mind Concentration A.K.A. Samadhi | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.8guided•30 min

Sitting Meditation: Moving Between The Senses

Eliza Meadows

4.9guided•9 min

Physical Awareness Practice With Catherine

Africa Yoga Project

4.8guided•26 min

Total Morning Activation

Rick William

4.9guided•9 min

Mantra Chanting Practice - Aad Guray Nameh

Mati Stegmann

4.7guided•15 min

Learn Mindfulness Relaxation - Guided Meditation 1

Henrik Lennartsson

4.8guided•26 min

Deep Stillness

Christoph Spiessens

4.7guided•8 min

Morning Meditation For Clarity, Gratitude & Productivity

Alex King-Harris

4.8guided•37 min

Athletic Performance Sports Meditation | Champion Mindset

The Basement Upstairs

4.8guided•7 min

Manifest

Jo Sturgess

4.8guided•10 min

Spaciousness

Marshall Polk

4.9guided•36 min

Deep Dive Clarity Exploration

Styx Sisters

4.6guided•10 min

Begin Your Day With Positivity - 10 Minute Daily Insight

David Gandelman

4.8guided•18 min

Affirmations For Self-Care

Kim Carmen Walsh

4.9guided•16 min

Meditation And Pranayama For Balance

Hayley Rose

4.8guided•10 min

Auric Shower

Janae Bell

4.8guided•9 min•

Calm All Over In 10 Minutes

Nikki Dyer

4.8guided•11 min

Finding Balance - Day 10

Jay Chodagam

4.8guided•15 min

Internal Harmony Meditation 1

Kieran Hedley

4.7guided•7 min

Trust The Unfolding Of Your Life

Andrea Alberts

4.8guided•10 min

10-Minute Manifesting Meditation For Receiving Desires

Sunni T Connor

4.6guided•64 min

Your Deepest Sleep For Rest & Restoration

Jessica Boston┃Trance Phenomenon

4.9guided•14 min•

The Texture Of The Mind Is Joy

Bodhipaksa

4.9guided•17 min•

Simple Body Scan Relaxation

Aswathaman Achu

4.9guided•37 min

Yoga Nidra Nervous System Reboot

The Relaxationist

4.8guided•10 min

Focus For Happiness | Non-Sleep Deep Rest (NSDR)

Nikolina Kerner

4.7guided•8 min

Creating Positive Intent

The BioMedical Institute of Yoga and Meditation

4.7guided•14 min

Your Invitation To Relax

Rebecca Max

4.8guided•28 min

Exploratory Breath Work Session- Upregulating & Downregulating The Nervous System

Taylor Somerville

4.8guided•23 min

Yoga Nidra For Writing & Creativity

Allie Middleton, PhD

4.7guided•10 min

Daily Vagus Nerve Practice

Naomi Goodlet

4.8guided•14 min

Choosing New Thoughts

Jim Kellerman