Summer Yoga Nidra For Energy

This Yoga Nidra can be listened to in the morning or middle of the day when you need a boost of energy, helping to restore and rebalance your energy levels and focus.

This Yoga Nidra does refer to the Summer Solstice but can be practised whenever feels good for you, it celebrates not only the light from the sun but also your inner light.

Reviews

Wonderful short practice. Very enjoyable to hang out between two magnificent trees

Beth this was amazing I sat in garden on the summer solstice and this made me feel wonderful and refreshed🧘‍♀️
You are such a good teacher 🙏

Lovely visualization of one’s own inner light and a sense of connection to nature, particularly trees and sunlight! Gentle voice well scripted. I really appreciated this powerful meditation!