Welcome to this guided meditation of healing ancestral karma.
This is Emily Stroya,
Intuitive spiritual teacher and medium.
I'm so excited to go on this journey with you as we move to a place of healing and honoring of our ancestors.
So for wherever you are right now,
I'd like for you to get fully comfortable and relaxed and I'll give you a moment to begin to settle in your space,
Settle in your body,
And feel free to get a glass of water to have near you when you finish and turn off any phones or electronics.
Just be in a complete space of stillness and silence.
As we make time for our ancestors and we make time to heal,
Silence is very important.
The space between.
So allowing yourself to move into your breath nice and slowly,
Just following the natural rhythm of your inhale and your exhale,
Allow your breath to take you on a journey and begin to shift your awareness,
Bringing your awareness to the center of your forehead,
To your third eye.
In this area we can receive visions,
We can see life differently,
Have an altered perspective,
A new awareness,
And just an opening of information.
And so as you soften into your body and you release again any tension,
Anything that's holding you back from being fully present in this moment,
I want you to repeat this in your mind right now.
I'm releasing anything that is holding me back from being fully present in this experience.
I am releasing anything that is holding me back from being fully present in this experience.
I am releasing anything that is holding me back from being fully present in this experience.
And then just surrender that,
Surrender all of that energy out into the ether,
Into the universe,
And let it just disappear and transform into light.
And again moving your awareness back to your third eye,
The center of your forehead,
Letting your breath soften you nice and slowly.
I want you to imagine that there is a blue orb of light here in your third eye center.
And you can consider this light to be almost a portal of energy.
And that anytime you move your awareness you also begin to activate this energy center.
And so allow that blue orb of energy to expand with every inhale you take and it moves into your crown chakra and it blends with the crown chakra energy into that violet.
And it really just begins to move all throughout your body.
And so you begin to look a little bit like a cosmic universe with this blue and this violet energy filling your being.
You're inviting the universe to connect with you.
And so this is a tool that will guide you on your journey as we move through time and we move to the place of ancestor energy.
And so again surrendering any ties to the space right now that you're in,
You let go a little bit more and you start to feel a little more fluid and form and shape and being.
Less attached to the physical and more like light.
And as you transcend from the space you're in into your spiritual form there is a portal,
A window of time that appears before you.
And that very same light energy that you used to open you up and invite the universe inside also begins to guide you to this window of time.
And you begin to gravitate towards this window.
Allowing your power to guide you as you move towards the window,
Towards this portal of time and space.
I want you to just allow yourself to fully immerse into this energy.
Because you are beginning to slowly step back in time to a place in your ancestral history.
Surrendering more and more allowing your power to guide you.
Allowing this light to gently show you through this portal and window of time.
You glide further and further into your ancestor timeline.
Back to a space that needs healing.
And you might start to notice that you feel different.
You're no longer really in your body.
That you're free.
There really is no time or space where you are in this continuum of energy.
I want you to invite your higher self to join you on this journey as you explore.
So your higher self appears with you right next to you.
And send the thought to your higher self and ask where and what in my ancestral roots needs healing.
Where do I need to go and what in my ancestral roots needs healing right now?
Show me,
Teach me,
Lead me.
And so your higher self begins to show you and reveal to you a place in your ancestor history where perhaps patterns were created that needs changing.
Or behaviors or thoughts or actions that really impacted not only your ancestors but you.
And just begin to see,
Feel,
Notice,
Watch,
Observe.
Your ancestors may begin to appear one by one in a vision,
In a scene,
In a feeling.
And they show you what it is that you've all carried lifetime after lifetime.
Through time,
What you've all carried as an ancestral unit,
As a soul family.
The good and the bad,
Positive and negative.
There is no right or wrong,
There just is.
And so what have you carried with you from this time frame?
How has this moment impacted your ancestors life after life?
How has this impacted you life after life?
And how can you change it?
Again,
Just being the observer of this experience without critique,
Without judgment,
Fully surrendered and open.
And your higher self is by your side as your anchor,
Continuing to show you support and love and safety.
And so now I invite you to send love to this very moment in time.
Or perhaps things were not as well.
Or perhaps things got a little confusing.
Or there may have been some pain created that was never healed.
Or some karma created that was never broken.
And so begin to imagine that the roots of Mother Earth and the stars of the universe meet in cosmic unison at this point in your ancestor karma.
And they meet and gracefully connect in such a way that their blending of energies begin to shine light and love and healing to your ancestors and to you.
And just beaming that love from the universe,
From the stars,
And from the very core of Mother Earth.
You begin to change the energy of this karma,
Lifting it up from its place of stagnancy,
Allowing it to be transformed through love and light.
You surrender that energy and you allow it to fully be metamorphosized,
To go through its own metamorphosis.
And so now it's time to slowly move back into the portal of light through the window of time.
But before you leave this moment,
Your higher self turns to you and gives you a crystal to bring back with you in your journey.
Take it and begin to notice what it might be,
How it feels,
What kind of energy does it give you.
Expressing your gratitude for your higher self,
Expressing your gratitude to your ancestors,
Knowing that you just sent so much love and healing to this time,
Knowing that as you move forward,
Perhaps the energy will be a little bit different now for yourself and for those that you love that are close to you.
And you begin to anchor deeper and deeper,
Feeling a little bit more grounded as you slowly begin to step back into the present day,
Feeling your physical form again,
A little less fluid,
A little more dense.
You notice the air in the room around you connecting back to your breath,
Bringing in Mother Earth.
You allow her warm embrace to wrap her warm,
Beautiful energy,
This green grounding energy just wrapping around you like vines around a tree.
You feel her coming in,
Bringing you so much love,
So much beautiful grounding energy.
So welcome back.
Write down what you received,
What crystal your higher self gave you,
What you noticed about your ancestors,
What karma you took back with you that you've healed,
How you've changed the karma of your family line,
What gifts perhaps you've also brought with you or that you've realized you have now.
Just allow yourself to write down and honor your ancestors in this very moment and thank them for coming and also thank yourself because you've just done a really beautiful and powerful thing.
Namaste and many blessings.
