Focus For Happiness | Non-Sleep Deep Rest (NSDR)

This NSDR or non-sleep deep rest is inspired by the amazing podcast from Dr. Andrew Huberman, for whose work I am deeply grateful for.

NSDR is a form of yoga nidra - a guided effortless meditation that enables your whole body and nervous system to deeply relax, compensate for the lost sleep and boost your brain power.

Benefits of NSDR:
Enhances rates of neuroplasticity, which can promote learning (neuroplasticity is the ability of the brain to change and grow as a response to an experience).
Relieves stress.
Improves cognitive function.
Improves sleep quality.
Enhances focus and mental clarity.
Potentially helps with pain management.
Helps with memory retention.

happy practicing

Reviews

Very relaxing. Time melted away.
Thank you!
🙏🏻😌🙏🏻

This was really great, thank you

Excellent💐

Beautiful, thank you Nikolina 🌸

Wonderful.