Take a moment to settle in by finding a really comfy position and gently close your eyes.
Inhale slowly,
Hold for a moment and then exhale,
Letting go of any tension you're holding.
With each breath,
Feel yourself relaxing deeper into this moment as you prepare for this new moon in Aquarius meditation.
Before we begin,
I want to take a moment to acknowledge the noise around the new year,
This pressure to become a new you.
I hope you've been able to stay true to your unique self and not get caught up in what others tell you to be or do.
January can be full of external expectations,
But remember,
You are already whole just as you are.
You are not broken and you do not need to be fixed.
You are constantly evolving as your beautifully unique self.
The Aquarius energy comes at a great time in the year as it invites us to honour our individuality,
To trust in our unique path and to break free from any pressures to conform.
Come back to your breath now,
Noticing the rhythm of each inhale and exhale.
Imagine your breath as a soft wave moving through you,
Bringing a sense of calm with each cycle.
Picture the breath coming in from the top of your head,
Flowing down through your body,
Grounding you to the earth beneath you.
Feel the support and stability from the ground below,
Anchoring you in this moment.
Visualise yourself in a tropical forest in the early evening,
Surrounded by lush greenery and the soft rustle of leaves.
Butterflies and birds move gracefully around you,
Reminding you of fresh beginnings and the quiet,
Natural magic all around you.
Picture a soft glowing light above your head.
This is the energy of the Aquarius new moon,
Filled with vision,
Clarity and potential.
With each breath you take,
Draw this light gently down into your body,
Letting it fill you up.
Feel it bringing a sense of relaxation and openness.
It is inviting you to see beyond the ordinary and embrace the possibilities ahead.
Aquarius energy is about thinking differently and embracing independence.
It is about breaking free from limitations.
It is about stepping into your unique path.
It is about nurturing long-term goals.
Allow this light that is glowing above your head stir excitement within you.
Allow it to awaken the part of you that knows that anything is possible.
This light is here to tell you to not listen to the outside noise and really connect to yourself.
With each breath,
Feel yourself becoming more open to new possibilities and more connected to who you truly are.
Take some time now to think about what it is you want to create with your life.
What areas of your life are ready for change?
What new possibilities are calling to you?
This is a time for setting intentions.
A time for dreaming big.
Let yourself envision the future that you desire,
Free from any restrictions.
Trust that whatever comes to mind is possible.
You may have an idea now of what you want to call in with this new moon,
And I want you to really picture it in your mind.
What would this look like?
How would you feel if this intention came to life?
What emotions would you be experiencing?
What thoughts would you be having?
Who would you be sharing this with?
Take a deep breath in,
And as you exhale,
Silently repeat to yourself,
I embrace change,
And I'm ready to step into the possibilities ahead.
I embrace change,
And I'm ready to step into the possibilities ahead.
Let those words settle in your body,
Planting the seeds for your intentions.
I'm now going to ask you to visualize yourself walking along a path that's lit with soft,
Radiant light.
This path represents your future,
And as you walk along it,
You feel a deep sense of trust in yourself,
In your purpose,
And in your intentions.
With each step,
You are moving closer to the life that is waiting for you.
You are filled with excitement,
With possibility,
And with the freedom to be fully you.
As you walk along this path,
You may see images,
Or messages,
Or maybe feel the warmth of the path beneath you.
Trust whatever comes up,
Knowing it's part of your very unique journey.
Take a few deep breaths now.
Move this energy of infinite possibilities throughout your body using your breath.
See it move through you,
Warming you with a glowing excitement.
As we begin to close this meditation,
I hope you feel the clarity and peace within you,
Knowing that your intentions have been set,
And that the energy of the Aquarius new moon is supporting you.
Remember,
We are constantly co-creating with the universe,
And our intentions are a key part of this process.
The support is always there for us to tap into,
But it's important that we also take inspired and consistent actions each day,
Whether that's through small steps,
Or decisions aligned with our values,
Or simply by showing up for ourselves in a way that honors our growth.
When you're ready,
Bring your awareness back to the room,
Gently wiggling your fingers and toes.
Open your eyes with a sense of excitement and gratitude,
Because the possibilities ahead of you are limitless.
