Cultivating Intention - Mindfulness, Attention And Intention

What we focus on and attend to, grows, while what we fail to attend to diminishes and decrease. Like a plant we forgot to water, our intentions will wither and die when we keep them out of sight in a place we cannot see. This meditation is a contemplative practice that focuses on the dynamic relationship between attention and intention. In this contemplative practice we reflect deeply on setting our intention - how do we want to live this one precious life?

Reviews

Beautiful

Very nice, thank you 💚

Beautiful and helpful meditation. Wonderful questions to ask and answer for myself while you guide us.
Thank you, Dr. Brad🌺

Very helpful in starting out this new year!

Very clear and useful — and different. Thank you.