28:35

Yoga Nidra For Deep Rest

Name: Yoga Nidra For Deep Rest
Uploaded: 2021-07-21T06:23:50.000Z
Duration: 28 min 35 s
Channel: Rosalie e’Silva

by Rosalie e’Silva

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.7k

Do you ever wish you could flick a switch and instantly feel more relaxed, focused, and tapped into your inner guidance? With Yoga Nidra, you can accomplish all of these things - and so much more. Join Rosalie in this soothing Yoga Nidra practice to help dissolve stress and anxiety and emerge feeling completely relaxed, refreshed, and clear. Press play and allow all your stress to melt away... Music: Garden Music Kevin MacLeod

Relaxation Yoga Nidra Deep Rest Focus Inner Guidance Stress Anxiety Clarity Body Scan Sankalpa Hypnagogic State Sensory Awareness Body Awareness Breath Counting Affirmation Repetition Affirmations Refreshments Visualizations Emotional Exploration

Meet your Teacher

Rosalie e’Silva

Hong Kong, Hong Kong

Meet your Teacher

Rosalie e’Silva

Hong Kong, Hong Kong

© 2026 Rosalie e’Silva. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.