Your Invitation To Relax

This is a guided practice to relax the mind and the body. We gradually relax the body as the mind starts to focus and relax. Tune into some heart energy and with what is happening with you as you enjoy some time just for you. Drift off to sleep after the recording or sit in stillness until you are ready to slowly come back into awareness. This recording is 14 minutes and 39 seconds.

Reviews

Great, could actually feel the energy flow round the body, thank you!

I'm grateful to have found this meditation today. The guiding of attention to each area was a gift! I am relaxed and calm now. Your voice is calming and comforting.

Great scan! At first, I felt like I wasn't going to like it because there was a lot of the word "belly". Trivial, I know, but it was starting to get to me. I'm very glad that I didn't let myself turn it off because I really enjoyed it as a whole. So very relaxed. Thank you so much and namaste.

A very soothing and relaxing way to end the day. Thank you 🙏🏼✨💖

Very calming, I'm on the edge of sleep now.