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The Texture Of The Mind Is Joy

Name: The Texture Of The Mind Is Joy
Uploaded: 2023-12-14T19:44:34.702Z
Duration: 14 min
Channel: Bodhipaksa
Description: As the body softens, as our attention is open and soft, as the mind is allowed to come to rest, we can sense a change in the texture of the mind. The mind's activity falls away and it progressively reveals itself to have a texture that is experienced as joy.

by Bodhipaksa

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

616

As the body softens, as our attention is open and soft, as the mind is allowed to come to rest, we can sense a change in the texture of the mind. The mind's activity falls away and it progressively reveals itself to have a texture that is experienced as joy.

Focus Mindfulness Breathing Heart Kindness Joy Attention Body Soft Focus Mind Body Observation Heart Opening Open Attention Body Softening Breathing Awareness Kindness Visualizations

Meet your Teacher

Bodhipaksa

New Hampshire

Meet your Teacher

Bodhipaksa

New Hampshire

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