32:32

"I Am" Yoga Nidra - Open Heart

Name: "I Am" Yoga Nidra - Open Heart
Uploaded: 2021-03-12T03:34:21.000Z
Duration: 32 min 32 s
Channel: Brooke Page-Thompson
Description: The "I Am" Yoga Nidra method guides you through various levels of deeper and deeper relaxation. We start with chanting OM 3 times to help the body relax and release energy. We use the intention of I keep my heart open to all conditions. Allow yourself the time and space to truly relax and let go into stillness and silence.

by Brooke Page-Thompson

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

478

The "I Am" Yoga Nidra method guides you through various levels of deeper and deeper relaxation. We start with chanting OM 3 times to help the body relax and release energy. We use the intention of I keep my heart open to all conditions. Allow yourself the time and space to truly relax and let go into stillness and silence.

Meet your Teacher

Brooke Page-Thompson

Castle Rock, CO, USA

Meet your Teacher

Brooke Page-Thompson

Castle Rock, CO, USA

© 2026 Brooke Page-Thompson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.