Belly-Chest Exhale For Quick Energy

Wake up your body and mind with this energizing breathwork using a rhythmic two-part inhale, you’ll boost flow, clear fatigue, and sharpen focus. Across three rounds of dynamic breathing and gentle recovery, this session helps you shake off sluggishness and reset your energy.

Finish feeling vibrant, clear, and reconnected to your body’s natural vitality - ready to take this renewed energy into your day.

Energising Music: Exit Points by Oliver Henry

Transcript

Hello,

I'm Stuart Sanderman,

Your breathing coach.

Let's wake up your body and mind with a belly-chest exhale energising breath work practice.

This will help clear any fatigue and sharpen your focus,

So it's perfect for when you need a lift.

It's a two-part in-breath,

So breathe in through your nose,

Half-breath into your belly,

Half-breath into your chest,

And then fully out through your nose.

Good.

So it's belly,

Chest,

Exhale,

Belly,

Chest,

Exhale.

Now you've got the rhythm,

Let's flow into three rounds of 16 reps and we'll do two deep recovery breaths in between each round.

And remember,

If you feel dizzy or light-headed,

Just take a break,

Listen to your body.

Three,

Two,

One,

Let's go.

Belly,

Chest,

Exhale.

Belly,

Chest,

Exhale.

Belly,

Chest,

Exhale.

Belly,

Chest,

Exhale.

Belly,

Chest,

Exhale.

Belly,

Chest,

Exhale.

Belly,

Chest,

Exhale.

Belly,

Chest,

Exhale.

Belly,

Chest,

Exhale.

Belly,

Chest,

Exhale.

Belly,

Chest,

Exhale.

Belly,

Chest,

Exhale.

Belly,

Chest,

Exhale.

Belly,

Chest,

Exhale.

Belly,

Chest,

Exhale.

Belly,

Chest,

Exhale.

Good,

Full recovery breath in.

And a pause.

And slow breath out through your mouth,

Relax your whole body.

Round two,

Let's go.

Belly,

Chest,

Exhale.

Belly,

Chest,

Exhale.

Belly,

Chest,

Exhale.

Belly,

Chest,

Exhale.

Belly,

Chest,

Exhale.

Belly,

Chest,

Exhale.

Belly,

Chest,

Exhale.

Belly,

Chest,

Exhale.

Almost there,

Keep it going.

Belly,

Chest,

Exhale.

Belly,

Chest,

Exhale.

Belly,

Chest,

Exhale.

Belly,

Chest,

Exhale.

Belly,

Chest,

Exhale.

Belly,

Chest,

Exhale.

Last one,

Belly,

Chest,

Exhale.

Good,

Recovery breath in.

That's it,

Fully in.

Hold it there.

And slow breath out through your mouth,

Relax your whole body.

Round three,

Final rounds.

Let's go.

Belly,

Chest,

Exhale.

Belly,

Chest,

Exhale.

Belly,

Chest,

Exhale.

Belly,

Chest,

Exhale.

Keep it going.

Last one.

Belly,

Chest,

Exhale.

Belly,

Chest,

Exhale.

Belly,

Chest,

Exhale.

Belly,

Chest,

Exhale.

Belly,

Chest,

Exhale.

Belly,

Chest,

Exhale.

Belly,

Chest,

Exhale.

Belly,

Chest,

Exhale.

Just feel here for a moment.

Feel the energy in your body,

The shift in your mind.

And drop from your head into your heart and say these words.

Every cell in my body vibrates with health,

Vitality and divine energy.

Good.

Another breath in,

Feel your belly rise.

Short pause at the top.

And slow breath out through your mouth.

Relax,

Let go.

Good.

Now wiggle your toes,

Your fingers,

Loosen your neck.

Roll your shoulders,

Have a stretch if it feels good.

And when you're ready,

Open your eyes and take this new energy into your day.

Thanks so much for breathing with me.

I'm Stuart Sandeman and follow me here on Inside Timer for more breathwork tools.

Have the best day and I'll see you next time.

Reviews

Really gave me energy. This was so uplifting. 🙏

So freakin’ ENERGIZING!!! Thank you Stuart 😊

Thank you for easing my anxiety … every breath helped. Your voice is very calming.

Lovely! 💕

Just what I needed! You rock 🤘

Thank you 🙏 for sharing wisdom ❤️

Loved it! Thank you Stuart 🙏🏼

I miss the free Breathpod challenges over on Stus Instagram page so seeing the free session on here has been great 😊

🙏🏻🙏🏻💫

A lovely midday checkpoint!
Thank you so much.
I feel energised and ready to face the afternoon now.

Great start to the day and before meditation. 🥰