Morning Boost Meditation

In this morning boost meditation you will visualise your body filling with vibrant energy, recharging yourself, and you will feel full of potential for the day ahead. Using the power of a body scan we can set your day up for clarity, focus, calm and energy.

Transcript

Taking some time to settle down and make yourself comfortable.

I'm going to invite you to do a quick body scan down through the muscles and allow yourself to relax as you do so.

Guiding down through the face,

The neck,

Down into the shoulders,

A nice big shoulder roll here and relax.

Bringing your awareness down through the arms,

Down through the wrists,

Down into the hands and relax.

Down the spine,

Through the chest,

Softening the ribs,

Down into the stomach and relax.

Down through the hips,

Your pelvic bowl,

Down your legs,

Down into your feet.

Relax.

Taking deeper and deeper into relaxation.

In this heavy,

Relaxed state,

Your muscles can recharge and rebuild much quicker than normal.

Visualise now your muscles recharging as you relax.

What colour would the recharging energy be?

What does that revitalising energy look like as it begins to move up through the feet?

Your calves,

Your knees,

Moving upwards through the legs,

Your thighs,

Your hamstrings,

Recharging.

That beautiful energy moving up through the stomach,

Your chest,

Your lungs,

Energising your chest,

Your shoulders,

Your shoulder blades,

Down through the arms,

Forearms,

Wrists,

Palms and fingertips.

Sitting here in this space of this vibrant energy.

Taking that energy now up from the shoulders,

Through the neck,

Down through the chest,

Up into your face,

Energising.

Your body is filling with vibrant energy.

As your whole body is filling up with this vibrant energy,

Your mind is becoming calmer.

Clearer.

Being aware of your breath.

As you follow the gentle flow of your breath,

Your mind is becoming calmer and clearer.

More focused on each breath.

Your mind is becoming crystal clear with every in-breath and out-breath.

More positive,

More focused,

Capable,

Confident.

And now with this crystal clear focused mind,

It's time to start your day in control,

Intuitive,

Energised.

Taking some time now to come back here into the present moment,

To bring yourself back here into full conscious awareness.

Wiggling your toes and fingers,

Stretching out your arms and legs gently,

Stretching out your back and gently opening up your eyes.

This is your day.

You are in control.

Namaste.

Reviews

Inner focus and recharge before the busy of the day and to do lists of the mind. Thank you 🙏🏼

Great energy boosting meditation to feel alive and rejuvenated.
Thank you
Namaste 🙏

Many thanks Chelsea, what a great way to start this new day!
Blessings to you
Namaste 🙏

That was a great meditation to begin my day. Thank you 🙏

Such a beautiful way to start the day. Thank you 🙏🏻

This was so lovely! I feel energized and my mind is calm and ready to start my day. Thank you 🙏🏻

That was so beautiful and just what I needed this morning! ✨🦋❤️ thank you so much! I will definitely be saving and returning to your channel ✨✨ namaste 🙏

Centering, relaxing, and energizing, all in one. Thank you for sharing!

I very much enjoyed being guided from relaxed to more energized in such a gentle and conversational way. Could have done without the music though.

Short but effective body scan with nice affirmations at the end. The music does help with the energised feeling rather than sleepiness. Thanks for sharing. God bless you 🙏♥️

I really enjoyed the pace and music. Lovely way to start my day!

Very calming and relaxing. Not too loud background music.

Very nice body scan. I am now ready to begin my day relaxed and energized. The music was perfect too. Thank you 🙏❣️

Lovely morning body scan and energetic charging practice. Thank you Chelsea 🙏🏼💜

Wonderful. This brought me to a calm, centered state…then energized me and left me in a calm focused state, and able to continue my meditation. Thank you

I like the body scan as a wonderful way to start the day. 🌸🌺 Namaste.

I love this started the session stressed and finished feeling totally relaxed and confident. Thank you Chelsea

I love the body scan and checking in with yourself before you start your day.

Very calming and beautiful. Thank you.
I love the background music too.

Chelsea, something about your delivery that puts me at ease. Thanks for sharing this.