Welcome to your meditation.
This meditation has been designed to help you become a stronger co-creator in your life and in the world.
Tuning in to the intuitive wisdom of your soul,
Creating a life you love.
Find a comfortable position,
Either sitting or lying down,
Spine straight,
And relax into your body.
Gently taking in the wholeness of the room,
The sounds,
The space in between.
Notice your awareness increasing and your body relaxing.
As you open into the world behind your eyes.
As the space around you becomes a part of your awareness.
Opening your senses,
Your listening,
Your vision.
Aware of the unique energy of your being.
From the top of your head,
Down your spine,
And grounding you into the earth.
Connecting you to life.
Follow your breath as it moves through you.
Muscles relaxing.
Skin tingling.
And mind opening.
Follow your breath into the center of your mind.
And observe the nature of your thoughts and the space in between.
Breathe into the center of your mind and notice your mind breathing with you.
With each inhale and exhale.
Feel yourself going even deeper.
Coming even more aware.
Your breath is energy.
Your thoughts are energy.
And where there is energy,
There is light.
Breathe into your light as it glows.
Notice your unique light growing as you breathe.
When your mind wanders,
It's okay.
Allow your thoughts to flow.
And come back to your breath anytime.
Remember you are a powerful co-creator and having a clear vision of what you want is the first step to manifesting your dream.
What would you like to create today?
What is your intention for the future?
Abundance.
Health.
Success.
Joy.
Love.
Breathe into the fullness.
Breathe into the fullness of this moment as you plant seeds now into your future.
Imagine experiencing what you want.
Appreciating and enjoying what really matters to you.
If limiting thoughts come up,
Notice them,
Allow them,
And breathe into them.
And come back to your intention,
Your vision of the future.
Expand into all possibilities as your future glows brighter with each breath.
Follow your breath to your heart's center.
Place your intention for the future inside of your heart.
This is the seat of your soul.
Explore your heart's path,
Your passion,
And what inspires you about your future.
Notice your breath as it connects your heart and your mind with clarity and unlimited possibility.
Imagine your life a year from now,
Doing what you love,
Surrounded by the people you love,
Experiencing your future now.
Imagine how good life is.
Notice how much you have to share with those around you.
Your friends,
Your family,
Your community,
The world.
Share it all and more.
Let your body shine with abundance and gratitude,
Knowing you have it all within.
Place your hand over your heart's center and open to your soul's wisdom.
Your soul is your GPS.
Your navigation system into your future.
And hear your soul calling you forward.
Imagine a geometric temple forming all around you,
Vibrating and touching the divine field of pure possibility.
The poet Rumi said,
Don't you know yet,
It is your light that lights the world.
