20:16

Progressive Body Relaxation Meditation

Name: Progressive Body Relaxation Meditation
Uploaded: 2021-03-16T01:42:37.000Z
Duration: 20 min 16 s
Channel: Alison Kate
Description: This is a 20-minute progressive body relaxation meditation. This guided meditation is designed to relax the body, slow the mind, and sink into deep peaceful rest. This track is perfect for falling asleep. Make yourself comfortable. You can sit, but I recommend lying down. Meditation by Alison Kate Music from Bensound.

by Alison Kate

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

15.9k

This is a 20-minute progressive body relaxation meditation. This guided meditation is designed to relax the body, slow the mind, and sink into deep peaceful rest. This track is perfect for falling asleep. Make yourself comfortable. You can sit, but I recommend lying down. Meditation by Alison Kate Music from Bensound.

Relaxation Body Scan Rest Sleep Focus Mindfulness Theta Brainwaves Meditation Physical Relaxation Deep Rest Mindfulness Of Thoughts Breathing Breathing Awareness Falling Asleep

Meet your Teacher

Alison Kate

New York, NY, USA

Meet your Teacher

Alison Kate

New York, NY, USA

© 2026 Alison Kate. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.