Insight & Meditation: Resting In The Space Between Thoughts

Welcome to Resting in the Space Between Thoughts. In this session, I’ll guide you through a calming practice to discover the stillness within. We’ll start by focusing on the breath, anchoring our awareness to its natural rhythm—feeling the rise and fall or the coolness of the air. From there, we’ll explore the quiet space between thoughts, those brief moments when the mind becomes still and present. Finally, we’ll rest in this awareness, letting go of effort and simply allowing thoughts to pass like clouds.

This practice helps you find peace and clarity, offering a refuge from mental chatter and reconnecting you to the calm of the present moment. Let’s begin!

Created in collaboration with Pablo Arellano, a composer and meditation facilitator, and Natasha Dragishic, a writer and guide for mindful living.

Reviews

Very grounding and centering.
Thank You.

Namaste

Pablo, thank you for creating a space to remember to redirect to the breath. Calming, centering and impactful. I will use this to enhance my ability to come back to the breath. Blessings to you.

Interesting 5 min talk preceding 10 minutes of immersion into presence. I was surprised how easily I remained immersed and "between" my thoughts.

🙏💗