Visualization For Your Dream

The soft gentle voice of Dr. Janette Freeman, and the beautiful meditative music of Karie Hillery takes you on a on a journey of several powerful, proven visualization techniques to manifest your desire. Just have something in mind that you want to manifest.

Transcript

Visualization of your dream.

In this meditation you will be using your skills of visualization to see in your mind your heart's desire.

You may use this meditation for any goal,

Desire,

Or vision you may have.

Before you begin,

Have something in mind that you would desire to work with,

Create,

Or manifest in your life.

I will be calling it your dream,

Your heart's desire,

And so forth.

For we must learn to give our visions lots of energy.

We will use this meditation to contemplate it,

Feel the feelings of having it,

And seeing ourselves right in the middle of experiencing it.

So let us begin.

I invite you to close your eyes and begin to relax your body.

We are relaxed yet alert.

Our body is relaxed but our heart and our mind is very alert,

Sharp,

And clear.

Let us begin by noticing the breath and connecting to the breath.

Feeling the gentle inflow and outflow of the breath.

Connecting to the heart.

Connecting to that love nature that is there.

And connecting to that vision,

That dream,

Or that desire that you intend to bring into your life,

To manifest,

To experience.

So I invite you now to imagine seeing an ocean with waves crashing on the shore.

Seeing the colors in the ocean.

Seeing your favorite flower.

Seeing its shape and color.

Seeing a rainbow and all of the colors.

And in your mind's eye,

What does your dream look like?

What do you see?

What are the colors?

The shapes?

The scenery?

What do you see in your mind's eye when you look at that and see that?

You are so excited.

Good.

Now I invite you to listen to the sounds of the ocean waves crashing up against the rocks.

Listen to the sound of the seagulls singing.

Listen to the sounds of a baby crying.

Children laughing.

Popcorn popping.

What does your dream sound like?

What are the sounds associated with your vision,

Your dream,

Your desire?

Good.

Now notice what it smells like as you walk on the beach and smell the ocean air.

Notice what it smells like as you walk into a Starbucks.

And notice the smell of a brand new baby.

Your favorite meal cooking.

What are the smells that are in and around your dream?

When you're in the middle of it,

What does it smell like?

Are there any fragrances involved or scents?

Good.

And imagine now,

What does hot buttered popcorn taste like?

Or biting into a very juicy dark chocolate dipped strawberry?

Or tasting a lemon?

Or your favorite meal?

Or the taste of a kiss?

What are some of the tastes in your dream?

What does your dream taste like when you're right in the middle of it?

And now imagine the touch of soft velvet as you rub your hands over it.

Or grains of sand falling through your fingers.

Or the touch of sandpaper with the soft skin of a baby.

Or the soft fabric of a cozy sofa.

What does your dream feel like when you touch it?

Good.

Remember how it feels to be happy,

Really happy.

Or scared.

Or excited.

Or sad.

Or joyful.

Blissed out.

What does your completed dream feel like?

Imagine that you are right in the middle of it.

And it has manifested in your life.

And you're looking out of your own eyes and seeing it.

And what does it feel like?

And allow those feelings to be magnified and to grow.

And now allow this dream,

This vision,

To become a still shot.

A free frame.

Like a full three-dimensional holographic image.

A symbol that represents the dream.

Allow that to form in your mind's eye.

Good.

If you're not sure what it is,

Just see it.

Make it up.

Choose it.

Good.

Now I invite you to imagine that it is night time.

When you are looking up into a dark,

Starry sky.

And see the brightest star that there is.

And see it shining and imagine in the middle of that star.

Is your vision,

Your dream.

And see this still shot,

This dream,

Right in the middle of this bright light,

This bright star.

See the brilliance all around it.

Beautiful.

And now imagine your head.

And imagine that inside of you is a hollow crystal chalice with cut angles of beautiful mirrored crystal.

And begin to bring this star containing your vision down out of the sky.

And bring it right in front of your third eye.

To gaze into the star seeing this picture.

And now bring it in through the third eye,

Into the head,

Into this crystal chalice.

And as it rotates around,

You see the beautiful reflection of this vision.

In the middle of the starburst.

And when I count to three,

This starburst will explode into a thousand reflective images.

One,

Two,

Three.

See it exploding.

And see thousands of images being reflected off the mirrors in this chalice.

Thousands of images of your vision reflected.

And now see the starburst coalesce and come back as one starburst rotating in this chalice.

Containing your vision.

And when I count to three again,

It will explode into thousands of images.

One,

Two,

Three.

And see these thousands of images all around.

Mirrored images of your vision everywhere you look.

Feeling the entire head area in this golden crystal chalice.

And allow your feelings to expand as well as you see this vision.

So many pieces.

Beautiful.

Everywhere you look,

That's all you can see.

Now bring them all back into the one starburst again.

Bright light.

And again I will count to three.

One,

Two,

Three.

Exploding into thousands of images.

There's your vision.

Thousands of reflected images all around you,

In front of you,

Behind you,

Everywhere.

Now allow it to come back as one starburst.

And bring it out in front of you again at the third eye.

And see this beautiful starburst with your vision in it.

And now bring it down in front of your heart space.

And imagine that inside your heart space is a beautiful hollow crystal chalice with cut angles of beautiful mirrored crystal.

And bring in that starburst into the heart space.

And see it rotating.

This beautiful light.

Containing your vision.

As it rotates you see the beautiful reflection of your dream in your heart.

Feeling your heart expand with love for this vision.

And when I count to three it will explode into thousands of reflective images.

One,

Two,

Three.

Thousands and thousands filling the entire heart space with images of your vision.

And how your love for it expand.

Until it begin to integrate into the cells,

Into the structure of the heart space.

Accepting and feeling it.

Allow it to coalesce again as one starburst in the heart.

One,

Two,

Three.

Exploding.

Into millions now little pictures of your vision.

Now being through the heart.

Imagine with every beat of the heart these beautiful images are being pumped throughout the body.

Millions of images in the entire body circulating.

Millions of images of your vision all around you in you through you.

And allow this starburst to come as one again into the heart space.

Rotating in light.

One,

Two,

Three.

Exploding again into millions and millions of little pieces of your vision.

In the heart space,

In the head space,

Throughout the body,

Around your body.

In front of you and behind you and to your right and to your left.

Feel your love for it expand and feel the acceptance of it in your entire body welcoming it into your space.

Receiving it completely.

And just know that it is complete.

And as you gently bring this starburst now out of the heart.

You know that the body has received the vision.

And now using the powerful breath of life.

I invite you to take a deep breath and blow this star back into the sky.

Bringing the breath of life into it.

See that star sparkling in the night air.

Know that it contains your vision and it is complete.

And now look at that star again and imagine that you are now going out to that star and then even further in your awareness into space.

So much so that you look back and you can see the planet earth spinning in its atmosphere.

And reach out and imagine that you can hold the planet in your right hand.

And feel the expansive nature of your awareness as you hold the earth in your hands.

Begin to feel your own expansiveness and wide degree of wisdom and knowledge.

You're holding the earth in your wise and capable hands.

And now turn the earth forward.

And turn it forward to a time in the future when your vision is already manifested.

And from this wide perspective imagine yourself on earth.

Living the vision that has come forth in you.

See it now.

And breathe the breath of life into this vision.

See it activated and vibrating and alive.

And now holding that planet still in your right hand.

Begin to spin it backwards.

Moving back in time.

Moving back further and further and further.

And bring it back to the time when you were first created in this body.

Where this sperm and the egg came together and there you were.

And going back to this point we begin to build supportive belief systems.

Support and love and safety to recreate everything that is needed to bring this vision into form.

And as the earth spins forward see yourself growing.

That you're loved and honored.

That you're supported.

And see yourself grow and receive support and create a new history.

A baby and then a child.

And a young teen and a teen.

And a young adult.

And to the present time.

And feel these new beliefs that you know that you are supported.

That you are safe.

And that you are loved.

That you don't need the approval of others.

And that you feel empowered.

And you can take risks.

And that you're loved and accepted no matter what you do.

And that you have the strength and courage and love and acceptance to live fully in your dream.

And seeing that planet in your hand and see the new history.

And see the expansiveness as your soul is directing this journey.

And breathe the breath of life into it.

Accepting the new beliefs of support.

Now bring your awareness and attention back into the present moment.

Back into your body.

Right here.

And feel the ground underneath your feet.

And feel the breath as it breathes you.

And again to see this vision,

This dream in your mind's eye.

And see it in full color.

Bright.

Life size.

And see it in front of you and behind you.

And to your right and to your left.

And in concentric circles.

Into infinity.

And breathe it in.

And begin to realize that you're not creating it,

It has already been created.

You're simply choosing to say yes and receive.

And now bring this vision that is all around you.

Bring it into your heart.

And allow it to go less as a powerful pitcher in the heart space.

And know that it's already done and already created.

And feel the feelings that you would feel as it is complete.

And move into gratitude because,

Oh,

How wonderful it is.

I am so grateful.

That I allow it to be so.

And it is done.

And so it is.

Reviews

Very well done. I really like the way you keep bringing us back to our vision of what we most desire. Definitely going to save to my favorites and listen to often.

Thank you so much! This was perfect for me just now at this moment in my life. Very helpful, thank you. I would say that this video has the "it" factor. Maybe it's just my experience that is in harmony with this right now OR maybe this video really does have a quality that is above the rest. I write all of this with the hope that this video helps countless others as we sail into the future. I definitely recommend listening to this video. I look forward to listening to this again to see if I'm just high on life right now or if this video is what I just described. I'll try to remember to edit this entry afterwards. Thank you! Be well everyone, wishing you all the best.

Update 3 weeks later...
No, I am not high on life. This video really does have the "it" factor. I set the intention to revisit this monthly until I've had my fill. Thank you for this amazing tool for us to use over and over. May you be blessed with your dream being manifested with ease and Godspeed.
Be well.

Amazing! What a great vision. My only wish the music wasn't so loud over the voice.

Thank you, I am grateful for the positive energy in my heart from visualising my dreams.

What a wonderful and very real experience. Thank you 🌟

What a beautiful way to visualizing and believing in my dreams. Thank you for guiding me. It is done, beautiful 🙏❤️

A VERY interesting visualization journey. I think it made my vision REALLY adhere to my spirit. Thank you.

One of the best meditations I've ever done. I've been meditating for about half a decade and the way she has you visualize your dreams are beyond what description. Highly recommend to everyone!!

I do love the music used in these meditations and visualisations! Thank you for sharing! 😊

Wonderful...thank you !!!

Powerful. Magical. Full embodiment.

Amazing! Thank you. I’ve been struggling with visualization and this helped me so much.

That was exactly the visioning exercise that my heart was calling for. Thank you, Beloved Beings, for creating and sharing this with us all. Blessed Be 💛✨👁

Wow, I was grinning throughout most of the this, feeling so joyful. Thank you for this terrific gift.

I am so grateful for this experience!

Emotional! I am holding this vision every so tightly to my heart center!

Thank you, I never realized how strong some thoughts were, I did have scatered imaginary in my mind but after this session I could even smell, and feel the presence of people.
🌞🌵🐬

For me this meditation was an extraordinary experience. I simply think it is amazing. Thank you so much for helping me see my dream life!! And invite it into my present 💝

Awesome! Your voice is so comforting.
Namaste 🙏🏼

💖💖💖 Loving; Caring & Amazing Meditation! 🌹🌹🌹 Namasté!🙏🙏🙏💖💖💖