Creating Space

One of the great benefits of meditation for me is the ability to help create space. I can create space with my breath. I can create space between my thoughts. I can create space between a trigger and my reaction to it. This meditation helps cultivate that space.

Reviews

Thanks Lisa! I needed that today 🙂🙏

Excellent session. It was not easy, but I did it, thank you for sharing.
Namaste

Excellent. Really enjoyed. It was very comfortable

Thank you for helping me create some space!

I really enjoyed the simple direct approach mindfulness practice thank you