19:46

Quiet

Name: Quiet
Uploaded: 2022-06-25T20:51:02.000Z
Duration: 19 min 46 s
Channel: Paige Gilchrist

by Paige Gilchrist

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

The yoga tradition teaches how valuable it is to spend time quieting all the stimulation, chatter, noise, and distraction that can fill our senses. The practice of quieting and drawing inward invites us to listen to ourselves and perhaps, eventually, to touch more focus, clarity, and peace. This Embodied Meditation combines slowing-down movements, a guided visualization, and some stillness to cultivate that state of quiet.

Quiet Meditation Focus Clarity Peace Stillness Body Circles Body Awareness Stillness Cultivation Breathing Awareness Cat Cow Pose Forward Folds Guided Visualizations Neck Rolling Noises Seated Cat Cow Pose Side Stretches Slowing Down Visualizations

Meet your Teacher

Paige Gilchrist

Asheville, NC, USA

Meet your Teacher

Paige Gilchrist

Asheville, NC, USA

© 2026 Paige Gilchrist. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.