Yoga Nidra For Releasing Judgement

This Yoga Nidra will guide you into a deep state of relaxation and help you to release judgment through the use of intention and affirmations. It contains a 'fill in the blank' intention where you can insert the name of a person or situation that is causing you to react with stress, worry, frustration, fear or anger. It contains affirmations to support the intention.

The recording begins with preparatory instructions. The Yoga Nidra starts at 2 minutes and 5 seconds.

Reviews

Just perfect for where I need to be heading, thank you.